Sun 4th Aug 2019 at 9:00am by Honley Lion

Run > Long Run

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Time
1:51:27
Miles
13.12
Min/mi
8:30
Pacing
74%
WAVA
63.96
Stride(cm)
103
Cals
1579
Cadence
184
BPM
157
%MHR
80.4
B/mi
1331
Asc(m)
356
Hillscore
18
Surface
Road

Notes & Comments

Greenway/Mirfield

Split Summary
===
1) 1m - 9:01(9:01/m) 135/144bpm 106cal 6.66/6.99mph
2) 1m - 10:21(10:21/m) 141/176bpm 126cal 5.8/7.12mph
3) 1m - 9:17(9:17/m) 151/178bpm 122cal 6.46/8.12mph
4) 1m - 7:26(7:26/m) 160/167bpm 107cal 8.07/8.5mph
5) 1m - 8:10(8:10/m) 167/178bpm 126cal 7.34/8.14mph
6) 1m - 7:53(7:53/m) 167/173bpm 123cal 7.61/8.14mph
7) 1m - 8:11(8:11/m) 168/178bpm 126cal 7.33/8.33mph
8) 1m - 8:03(8:03/m) 163/169bpm 121cal 7.45/8.52mph
9) 1m - 8:08(8:08/m) 163/174bpm 119cal 7.38/8.06mph
10) 1m - 8:16(8:16/m) 161/170bpm 120cal 7.26/7.85mph
11) 1m - 8:41(8:41/m) 164/174bpm 130cal 6.92/8.1mph
12) 1m - 8:32(8:32/m) 160/177bpm 122cal 7.03/7.78mph
13) 1m - 8:27(8:27/m) 159/167bpm 118cal 7.09/7.62mph
14) 0.12m - 1:00(8:25/m) 156/160bpm 13cal 7.13/7.1mph

9:01 10:21 9:17 7:26 8:10 7:53 8:11 8:03 8:08 8:16 8:41 8:32 8:27 1:00

Pace

16%

46%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	132 128-137	1193	181 112-190	4/14
1.00	9:00	4:29	8:58	137 132-143	1228	183 178-186	24/0
1.50	13:57	4:57	9:53	136 112-156	1345	177 114-192	28/3
2.00	19:20	5:23	10:46	144 122-176	1551	171 122-194	38/0
2.50	24:34	5:14	10:28	143 117-159	1497	173 118-192	33/1
3.00	28:39	4:05	8:09	161 147-178	1313	188 186-196	6/14
3.50	32:19	3:40	7:20	162 156-166	1188	191 186-198	0/37
4.00	36:05	3:46	7:32	159 148-166	1198	190 184-198	3/41
4.50	40:04	3:59	7:59	167 159-178	1333	190 182-200	4/13
5.00	44:15	4:11	8:22	167 163-173	1396	189 182-202	5/19
5.50	48:07	3:52	7:44	166 161-170	1283	189 184-200	9/9
6.00	52:08	4:01	8:03	167 160-172	1343	190 186-196	10/9
6.50	56:03	3:55	7:50	171 165-178	1338	190 182-198	10/27
7.00	1:00:20	4:17	8:33	164 141-174	1403	186 128-196	28/8
7.50	1:04:25	4:06	8:11	162 153-169	1327	188 122-198	9/23
8.00	1:08:23	3:57	7:55	164 159-167	1297	190 186-194	6/15
8.50	1:12:17	3:54	7:48	165 156-172	1287	189 180-196	5/11
9.00	1:18:18	6:01 +1:48	12:02	158 119-170	1902	188 128-196	13/11
9.50	1:22:23	4:05	8:10	160 156-164	1305	188 184-194	13/6
10.00	1:26:34	4:11	8:23	163 159-168	1366	187 128-194	15/19
10.50	1:30:37	4:03	8:07	167 163-173	1354	189 184-196	5/10
11.00	1:35:14	4:37	9:14	161 144-174	1488	180 122-194	16/8
11.50	1:39:22	4:08	8:16	159 148-177	1314	188 132-196	10/20
12.00	1:43:47	4:24	8:49	162 147-172	1428	185 124-192	17/2
12.50	1:48:08	4:21	8:41	159 156-167	1382	187 184-192	17/29
13.00	1:52:14	4:07	8:14	159 155-163	1308	188 184-194	6/3
13.12	1:53:15	1:01	8:26	156 154-160	1316	185 182-188	2/1

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 142m, Flat prediction 1:48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
128 4.2%	9:59
24 4.5%	7:42
23 3.0%	8:50
10 2.2%	8:12
See your biggest climbs

Cadence

184 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	188	12.6	1:44:00	8:14
Walk	8.2	125	0.5	9:15	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.10%	More
800m	3:36	7:14	58.55%	More
1km	4:33	7:19	60.33%	More
Mile	7:25	7:25	62.85%	More
5k	24:15	7:48	65.45%	More
5 miles	39:39	7:56	65.42%	More
10k	49:29	7:58	65.58%	More
10 miles	1:23:26	8:21	64.41%	More
Half	1:53:02	8:38	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.34
5km	23:32	7:34	67.44
5M	39:20	7:52	65.95
10km	49:44	8:00	65.24
10M	1:23:08	8:19	64.64
Half	1:51:16	8:30	63.49
20M	2:55:41	8:47	63.72
Mara	3:55:09	8:59	63.47

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