Sat 3rd Aug 2019 at 1:00pm by bdhanda

Bike > General

  • Time
    11:41
  • Miles
    2.02
  • Mph
    10.4
  • Cals
    102
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    694
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 127/148bpm 63cal 9.8/15.49mph
2) 1m - 5:16(5:16/m) 113/126bpm 37cal 11.39/16.01mph
3) 0.02m - 17(12:59/m) 120/121bpm 2cal 4.62/6.89mph
6:07 5:16 17

Pace

20% 12% 34% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 +7 7.32 140 133-148 1148 1/0
0.13 50 19 11.78 145 144-147 738 0/1
0.19 1:12 22 10.39 140 138-141 809 3/0
0.25 1:32 20 11.18 135 132-138 724 1/1
0.31 1:52 20 11.12 131 130-131 707 2/0
0.38 2:19 27 8.35 127 124-129 912 2/0
0.44 3:10 51 +32 4.41 124 122-125 1688 1/0
0.50 3:43 33 6.72 120 118-121 1071 1/0
0.56 4:01 18 12.84 118 110-127 551 1/0
0.63 4:54 53 +22 4.25 123 119-126 1735 0/1
0.69 5:43 50 +22 4.53 117 108-125 1551 1/0
0.75 6:04 20 11.19 124 121-126 665 1/0
0.81 6:26 22 10.19 122 121-122 718 2/1
0.88 6:49 23 9.64 124 123-124 772 0/0
0.94 7:09 20 11.00 121 120-122 660 0/0
1.00 7:29 20 11.24 121 121-121 646 0/1
1.06 7:48 19 11.80 120 120-120 610 0/0
1.13 8:07 18 12.26 111 103-123 543 0/1
1.19 8:25 18 12.23 114 106-121 559 1/1
1.25 8:46 20 10.98 103 95-116 563 0/0
1.31 9:13 27 8.24 104 98-110 757 0/2
1.38 9:30 17 12.97 108 103-113 500 1/1
1.44 9:48 18 12.49 111 109-113 533 2/0
1.50 10:06 18 12.77 112 112-112 526 1/0
1.56 10:26 20 11.30 112 110-113 595 0/1
1.63 11:21 55 +37 4.08 110 105-113 1619 0/1
1.69 11:43 22 10.17 113 110-116 667 1/2
1.75 11:59 15 14.69 124 120-126 507 0/3
1.81 12:17 18 12.45 125 123-126 602 1/1
1.88 12:34 18 12.74 119 114-123 560 2/0
1.94 12:56 21 10.56 120 117-122 682 1/0
2.00 13:23 27 8.35 121 120-123 870 0/0
2.02 13:40 17 4.63 120 120-120 1555 0/0

Heart

120/148max
  • Show Beats/Mile

Elevation

Asc 34m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:28 More
800m 2:35 5:12 More
1km 3:15 5:13 More
Mile 5:45 5:45 More

Predictions

Dist Time Per Mile
10 miles 1:03:40 6:22
20km 1:20:09 6:27
15 miles 1:37:51 6:31
20 miles 2:12:44 6:38
40km 2:47:07 6:43
25 miles 2:48:09 6:44
42km 2:55:59 6:45
50 miles 5:50:36 7:01
56 miles 6:35:21 7:04
100 miles 12:10:58 7:19
112 miles 13:44:16 7:22
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