Sat 3rd Aug 2019 at 1:00pm by bdhanda
Bike > General
-
Time
11:41
-
Miles
2.02
-
Mph
10.4
-
Cals
102
-
BPM
120
-
%MHR
70.2
-
B/mi
694
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 127/148bpm 63cal 9.8/15.49mph
2) 1m - 5:16(5:16/m) 113/126bpm 37cal 11.39/16.01mph
3) 0.02m - 17(12:59/m) 120/121bpm 2cal 4.62/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 +7
|
7.32 |
140 133-148 |
1148 |
1/0 |
0.13 |
50 |
19 |
11.78 |
145 144-147 |
738 |
0/1 |
0.19 |
1:12 |
22 |
10.39 |
140 138-141 |
809 |
3/0 |
0.25 |
1:32 |
20 |
11.18 |
135 132-138 |
724 |
1/1 |
0.31 |
1:52 |
20 |
11.12 |
131 130-131 |
707 |
2/0 |
0.38 |
2:19 |
27 |
8.35 |
127 124-129 |
912 |
2/0 |
0.44 |
3:10 |
51 +32
|
4.41 |
124 122-125 |
1688 |
1/0 |
0.50 |
3:43 |
33 |
6.72 |
120 118-121 |
1071 |
1/0 |
0.56 |
4:01 |
18 |
12.84 |
118 110-127 |
551 |
1/0 |
0.63 |
4:54 |
53 +22
|
4.25 |
123 119-126 |
1735 |
0/1 |
0.69 |
5:43 |
50 +22
|
4.53 |
117 108-125 |
1551 |
1/0 |
0.75 |
6:04 |
20 |
11.19 |
124 121-126 |
665 |
1/0 |
0.81 |
6:26 |
22 |
10.19 |
122 121-122 |
718 |
2/1 |
0.88 |
6:49 |
23 |
9.64 |
124 123-124 |
772 |
0/0 |
0.94 |
7:09 |
20 |
11.00 |
121 120-122 |
660 |
0/0 |
1.00 |
7:29 |
20 |
11.24 |
121 121-121 |
646 |
0/1 |
1.06 |
7:48 |
19 |
11.80 |
120 120-120 |
610 |
0/0 |
1.13 |
8:07 |
18 |
12.26 |
111 103-123 |
543 |
0/1 |
1.19 |
8:25 |
18 |
12.23 |
114 106-121 |
559 |
1/1 |
1.25 |
8:46 |
20 |
10.98 |
103 95-116 |
563 |
0/0 |
1.31 |
9:13 |
27 |
8.24 |
104 98-110 |
757 |
0/2 |
1.38 |
9:30 |
17 |
12.97 |
108 103-113 |
500 |
1/1 |
1.44 |
9:48 |
18 |
12.49 |
111 109-113 |
533 |
2/0 |
1.50 |
10:06 |
18 |
12.77 |
112 112-112 |
526 |
1/0 |
1.56 |
10:26 |
20 |
11.30 |
112 110-113 |
595 |
0/1 |
1.63 |
11:21 |
55 +37
|
4.08 |
110 105-113 |
1619 |
0/1 |
1.69 |
11:43 |
22 |
10.17 |
113 110-116 |
667 |
1/2 |
1.75 |
11:59 |
15 |
14.69 |
124 120-126 |
507 |
0/3 |
1.81 |
12:17 |
18 |
12.45 |
125 123-126 |
602 |
1/1 |
1.88 |
12:34 |
18 |
12.74 |
119 114-123 |
560 |
2/0 |
1.94 |
12:56 |
21 |
10.56 |
120 117-122 |
682 |
1/0 |
2.00 |
13:23 |
27 |
8.35 |
121 120-123 |
870 |
0/0 |
2.02 |
13:40 |
17 |
4.63 |
120 120-120 |
1555 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:35 |
5:12 |
More |
1km |
3:15 |
5:13 |
More |
Mile |
5:45 |
5:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:40 |
6:22 |
20km |
1:20:09 |
6:27 |
15 miles |
1:37:51 |
6:31 |
20 miles |
2:12:44 |
6:38 |
40km |
2:47:07 |
6:43 |
25 miles |
2:48:09 |
6:44 |
42km |
2:55:59 |
6:45 |
50 miles |
5:50:36 |
7:01 |
56 miles |
6:35:21 |
7:04 |
100 miles |
12:10:58 |
7:19 |
112 miles |
13:44:16 |
7:22 |
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