Sun 4th Aug 2019 at 10:00am by chuckles
Swim > General
-
Time
30:33
-
Miles
0.68
-
per 100m
2:47
-
Cals
361
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09km - 2:42(29:34/km) 31cal 25/rpm 3.57/3.57kmph
2) 0km - 18(/km)
3) 0.09km - 2:10(23:42/km) 30cal 24/rpm 2.53/2.53kmph
4) 0km - 25(/km)
5) 0.09km - 2:10(23:45/km) 30cal 24/rpm 2.53/2.53kmph
6) 0km - 36(/km)
7) 0.09km - 2:11(23:49/km) 30cal 24/rpm 2.52/2.52kmph
8) 0km - 30(/km)
9) 0.18km - 4:34(24:56/km) 60cal 24/rpm 2.4/2.45kmph
10) 0km - 25(/km)
11) 0.27km - 6:56(25:15/km) 90cal 25/rpm 2.38/2.47kmph
12) 0km - 24(/km)
13) 0.27km - 7:09(26:03/km) 90cal 24/rpm 2.3/2.31kmph
14) 0km - 3(/km)
2:42 18 2:10 25 2:10 36 2:11 30 4:34 25 6:56 24 7:09 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:46 |
2:46 |
44:26 |
50 50-50 |
0.12 |
5:11 |
2:25 |
38:53 |
48 48-48 |
0.19 |
7:33 |
2:23 |
38:17 |
48 48-48 |
0.25 |
9:57 |
2:23 |
38:29 |
48 48-48 |
0.31 |
12:26 |
2:29 |
40:05 |
48 48-48 |
0.37 |
14:54 |
2:28 |
39:44 |
50 50-50 |
0.43 |
17:28 |
2:34 |
41:13 |
49 48-50 |
0.50 |
20:02 |
2:34 |
41:17 |
50 50-50 |
0.56 |
22:30 |
2:28 |
39:43 |
48 48-48 |
0.62 |
25:04 |
2:34 |
41:24 |
48 48-48 |
0.68 |
27:40 |
2:36 |
41:51 |
48 48-48 |
0.75 |
30:17 |
2:37 |
42:02 |
48 48-48 |
0.75 |
30:33 |
16 |
42:03 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:33 |
38:27 |
More |
800m |
19:35 |
39:23 |
More |
1km |
24:46 |
39:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:24 |
41:51 |
750m |
20:23 |
43:44 |
1km |
27:44 |
44:38 |
1500m |
42:49 |
45:56 |
1 mile |
46:09 |
46:09 |
1.9km |
55:08 |
46:42 |
3km |
1:29:52 |
48:13 |
3.8km |
1:55:44 |
49:01 |
5km |
2:35:15 |
49:58 |
10km |
5:25:55 |
52:27 |
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