Sun 4th Aug 2019 at 9:00am by Littletracy
Run > General
-
Time
1:11:37
-
Miles
6.19
-
Min/mi
11:34
-
Pacing
90%
-
WAVA
42.09
-
Stride(cm)
86
-
Cals
709
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 122cal 5.44/9.98mph
2) 1m - 11:26(11:26/m) 115cal 5.25/5.87mph
3) 1m - 11:57(11:57/m) 110cal 5.02/6.87mph
4) 1m - 11:29(11:29/m) 112cal 5.23/5.82mph
5) 1m - 12:13(12:13/m) 113cal 4.91/5.47mph
6) 1m - 11:30(11:30/m) 116cal 5.21/5.53mph
7) 0.19m - 1:59(10:26/m) 21cal 5.75/5.76mph
11:02 11:26 11:57 11:29 12:13 11:30 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:15 |
162 158-170 |
0.50 |
5:33 |
2:44 |
10:56 |
163 158-168 |
0.75 |
8:19 |
2:46 |
11:04 |
162 160-168 |
1.00 |
11:03 |
2:44 |
10:55 |
160 156-166 |
1.25 |
13:51 |
2:49 |
11:15 |
161 152-166 |
1.50 |
16:50 |
2:59 |
11:55 |
160 154-164 |
1.75 |
19:35 |
2:45 |
11:01 |
159 154-164 |
2.00 |
22:31 |
2:55 |
11:42 |
160 158-166 |
2.25 |
25:24 |
2:53 |
11:32 |
158 108-168 |
2.50 |
28:06 |
2:42 |
10:48 |
162 158-164 |
2.75 |
31:20 |
3:14 |
12:56 |
154 116-168 |
3.00 |
34:27 |
3:07 |
12:28 |
160 156-164 |
3.25 |
37:20 |
2:53 |
11:34 |
164 158-168 |
3.50 |
40:09 |
2:49 |
11:14 |
162 160-168 |
3.75 |
43:03 |
2:55 |
11:38 |
165 162-172 |
4.00 |
45:55 |
2:52 |
11:26 |
162 158-166 |
4.25 |
48:47 |
2:52 |
11:27 |
164 160-168 |
4.50 |
51:40 |
2:53 |
11:33 |
164 162-168 |
4.75 |
55:09 |
3:29 |
13:58 |
152 114-232 |
5.00 |
58:09 |
2:59 |
11:58 |
164 158-168 |
5.25 |
1:01:01 |
2:52 |
11:29 |
165 162-168 |
5.50 |
1:03:54 |
2:53 |
11:32 |
163 158-168 |
5.75 |
1:06:48 |
2:54 |
11:37 |
163 160-166 |
6.00 |
1:09:38 |
2:49 |
11:16 |
165 162-168 |
6.19 |
1:11:37 |
1:59 |
10:31 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
162 |
6.1 |
1:09:31 |
11:27 |
Walk |
2.9 |
118 |
0.1 |
2:06 |
18:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
32.80% |
More |
800m |
5:24 |
10:52 |
34.96% |
More |
1km |
6:48 |
10:56 |
36.35% |
More |
Mile |
10:57 |
10:57 |
38.89% |
More |
5k |
35:36 |
11:28 |
41.77% |
More |
5 miles |
58:05 |
11:37 |
41.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
41.06 |
5km |
34:29 |
11:06 |
43.13 |
5M |
57:07 |
11:25 |
42.37 |
10km |
1:11:54 |
11:34 |
42.09 |
10M |
1:59:05 |
11:55 |
41.77 |
Half |
2:38:32 |
12:06 |
40.93 |
20M |
4:08:16 |
12:25 |
41.05 |
Mara |
5:30:32 |
12:37 |
40.80 |
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