-
Time
2:02:08
-
Miles
14.29
-
Min/mi
8:33
-
Pacing
45%
-
WAVA
55.48
-
Stride(cm)
118
-
Cals
1409
-
Cadence
160
-
BPM
116
-
%MHR
64.3
-
B/mi
989
-
Asc(m)
289
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05km - 6:55(6:35/km) 104/121bpm 1409cal
2) 21.95km - 1:55:13(5:15/km) 116/140bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:53 |
4:53 |
9:46 |
110 57-121 |
1074 |
160 38-164 |
5/7 |
1.00 |
10:05 |
5:12 |
10:23 |
107 71-123 |
1112 |
159 80-164 |
4/9 |
1.50 |
14:11 |
4:06 |
8:12 |
120 113-127 |
985 |
160 158-164 |
15/15 |
2.00 |
19:42 |
5:31 |
11:02 |
117 78-127 |
1290 |
160 44-164 |
10/5 |
2.50 |
23:59 |
4:17 |
8:34 |
123 114-133 |
1053 |
162 158-164 |
17/6 |
3.00 |
28:50 |
4:52 |
9:43 |
132 124-140 |
1283 |
160 158-164 |
43/0 |
3.50 |
33:00 |
4:10 |
8:20 |
120 115-126 |
1001 |
161 158-164 |
5/6 |
4.00 |
39:54 |
6:54 |
13:47 |
115 76-122 |
1585 |
159 46-164 |
8/7 |
4.50 |
44:24 |
4:30 |
9:00 |
116 104-122 |
1044 |
161 142-164 |
7/7 |
5.00 |
48:39 |
4:15 |
8:30 |
118 115-121 |
1003 |
160 158-164 |
15/11 |
5.50 |
54:51 |
6:12 |
12:24 |
112 72-121 |
1389 |
160 78-164 |
8/13 |
6.00 |
59:02 |
4:11 |
8:23 |
117 112-120 |
981 |
160 158-164 |
13/6 |
6.50 |
1:03:25 |
4:23 |
8:46 |
114 104-118 |
999 |
158 54-160 |
8/8 |
7.00 |
1:07:35 |
4:10 |
8:19 |
116 113-119 |
965 |
159 156-162 |
11/12 |
7.50 |
1:11:50 |
4:15 |
8:30 |
115 113-118 |
977 |
159 158-160 |
13/15 |
8.00 |
1:18:36 |
6:46 |
13:32 |
109 76-116 |
1475 |
158 100-164 |
5/6 |
8.50 |
1:22:58 |
4:22 |
8:45 |
114 111-116 |
997 |
160 158-162 |
8/8 |
9.00 |
1:28:07 |
5:09 |
10:18 |
112 87-117 |
1154 |
158 106-164 |
3/9 |
9.50 |
1:33:25 |
5:18 |
10:35 |
111 85-120 |
1175 |
160 48-168 |
17/11 |
10.00 |
1:37:37 |
4:12 |
8:24 |
116 112-120 |
974 |
159 156-164 |
11/15 |
10.50 |
1:43:47 |
6:11 |
12:21 |
110 75-120 |
1359 |
160 80-164 |
5/5 |
11.00 |
1:47:53 |
4:05 |
8:11 |
116 114-118 |
949 |
160 158-162 |
3/6 |
11.50 |
1:52:19 |
4:27 |
8:53 |
116 110-121 |
1031 |
158 158-164 |
5/8 |
12.00 |
1:55:57 |
3:38 |
7:15 |
109 105-115 |
790 |
159 158-160 |
0/48 |
12.50 |
2:00:06 |
4:10 |
8:19 |
117 106-125 |
973 |
159 158-162 |
7/8 |
13.00 |
2:04:11 |
4:04 |
8:09 |
121 117-126 |
986 |
159 158-164 |
10/10 |
13.50 |
2:08:29 |
4:19 |
8:37 |
119 111-125 |
1026 |
157 154-164 |
10/14 |
14.00 |
2:14:32 |
6:02 |
12:05 |
117 82-122 |
1413 |
159 82-168 |
8/4 |
14.30 |
2:17:16 |
2:44 |
9:16 |
120 116-122 |
1112 |
161 122-164 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.91% |
More |
800m |
3:36 |
7:14 |
51.15% |
More |
1km |
4:36 |
7:24 |
52.24% |
More |
Mile |
7:44 |
7:44 |
53.07% |
More |
5k |
25:26 |
8:11 |
54.83% |
More |
5 miles |
42:14 |
8:27 |
53.66% |
More |
10k |
52:29 |
8:27 |
53.88% |
More |
10 miles |
1:24:28 |
8:27 |
55.28% |
More |
Half |
1:50:39 |
8:27 |
55.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
65.78 |
5km |
22:10 |
7:08 |
62.90 |
5M |
37:44 |
7:33 |
60.06 |
10km |
48:07 |
7:45 |
58.77 |
10M |
1:21:56 |
8:12 |
56.99 |
Half |
1:50:49 |
8:28 |
55.29 |
20M |
2:57:52 |
8:54 |
54.59 |
Mara |
4:00:35 |
9:11 |
53.81 |
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