Sun 4th Aug 2019 at 7:00am by controversial

Run > Long Run

  • Time
    2:02:08
  • Miles
    14.29
  • Min/mi
    8:33
  • Pacing
    45%
  • WAVA
    55.48
  • Stride(cm)
    118
  • Cals
    1409
  • Cadence
    160
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    989
  • Asc(m)
    289
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05km - 6:55(6:35/km) 104/121bpm 1409cal
2) 21.95km - 1:55:13(5:15/km) 116/140bpm
6:55 1:55:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 110 57-121 1074 160 38-164 5/7
1.00 10:05 5:12 10:23 107 71-123 1112 159 80-164 4/9
1.50 14:11 4:06 8:12 120 113-127 985 160 158-164 15/15
2.00 19:42 5:31 11:02 117 78-127 1290 160 44-164 10/5
2.50 23:59 4:17 8:34 123 114-133 1053 162 158-164 17/6
3.00 28:50 4:52 9:43 132 124-140 1283 160 158-164 43/0
3.50 33:00 4:10 8:20 120 115-126 1001 161 158-164 5/6
4.00 39:54 6:54 13:47 115 76-122 1585 159 46-164 8/7
4.50 44:24 4:30 9:00 116 104-122 1044 161 142-164 7/7
5.00 48:39 4:15 8:30 118 115-121 1003 160 158-164 15/11
5.50 54:51 6:12 12:24 112 72-121 1389 160 78-164 8/13
6.00 59:02 4:11 8:23 117 112-120 981 160 158-164 13/6
6.50 1:03:25 4:23 8:46 114 104-118 999 158 54-160 8/8
7.00 1:07:35 4:10 8:19 116 113-119 965 159 156-162 11/12
7.50 1:11:50 4:15 8:30 115 113-118 977 159 158-160 13/15
8.00 1:18:36 6:46 13:32 109 76-116 1475 158 100-164 5/6
8.50 1:22:58 4:22 8:45 114 111-116 997 160 158-162 8/8
9.00 1:28:07 5:09 10:18 112 87-117 1154 158 106-164 3/9
9.50 1:33:25 5:18 10:35 111 85-120 1175 160 48-168 17/11
10.00 1:37:37 4:12 8:24 116 112-120 974 159 156-164 11/15
10.50 1:43:47 6:11 12:21 110 75-120 1359 160 80-164 5/5
11.00 1:47:53 4:05 8:11 116 114-118 949 160 158-162 3/6
11.50 1:52:19 4:27 8:53 116 110-121 1031 158 158-164 5/8
12.00 1:55:57 3:38 7:15 109 105-115 790 159 158-160 0/48
12.50 2:00:06 4:10 8:19 117 106-125 973 159 158-162 7/8
13.00 2:04:11 4:04 8:09 121 117-126 986 159 158-164 10/10
13.50 2:08:29 4:19 8:37 119 111-125 1026 157 154-164 10/14
14.00 2:14:32 6:02 12:05 117 82-122 1413 159 82-168 8/4
14.30 2:17:16 2:44 9:16 120 116-122 1112 161 122-164 4/2

Heart

116/140max
  • Show Beats/Mile

Elevation

Asc 289m, Range 83m, Flat prediction 1:55:45
Elevation Graph
Biggest Climbs (m) Min/mi
74 1.9% 9:55
13 3.7% 16:53
See your biggest climbs

Cadence

160 (168 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.91% More
800m 3:36 7:14 51.15% More
1km 4:36 7:24 52.24% More
Mile 7:44 7:44 53.07% More
5k 25:26 8:11 54.83% More
5 miles 42:14 8:27 53.66% More
10k 52:29 8:27 53.88% More
10 miles 1:24:28 8:27 55.28% More
Half 1:50:39 8:27 55.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 65.78
5km 22:10 7:08 62.90
5M 37:44 7:33 60.06
10km 48:07 7:45 58.77
10M 1:21:56 8:12 56.99
Half 1:50:49 8:28 55.29
20M 2:57:52 8:54 54.59
Mara 4:00:35 9:11 53.81
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