Sun 4th Aug 2019 at 10:00am by johnnyboy

Run > General

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Time
1:16:12
Miles
7.30
Min/mi
10:26
Pacing
93%
WAVA
51.02
Stride(cm)
92
Cals
1314
Cadence
168
BPM
190
%MHR
110.9
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 175/185bpm 163cal 6.11/6.85mph
2) 1m - 10:05(10:05/m) 185/193bpm 175cal 5.95/6.37mph
3) 1m - 10:25(10:25/m) 190/198bpm 181cal 5.76/6.14mph
4) 1m - 10:15(10:15/m) 196/203bpm 178cal 5.85/6.35mph
5) 1m - 11:07(11:07/m) 195/202bpm 193cal 5.4/5.89mph
6) 1m - 10:42(10:42/m) 197/206bpm 185cal 5.61/6.07mph
7) 1m - 10:44(10:44/m) 195/203bpm 186cal 5.59/6.12mph
8) 0.3m - 3:05(10:13/m) 195/200bpm 53cal 5.88/6.35mph

9:49 10:05 10:25 10:15 11:07 10:42 10:44 3:05

Pace

12%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	163 131-181	1500	169 120-174
0.50	4:51	2:33	10:10	177 172-183	1800	170 168-172
0.75	7:20	2:30	9:59	179 176-182	1788	167 164-172
1.00	9:49	2:28	9:54	181 177-184	1792	169 166-174
1.25	12:23	2:34	10:15	182 178-186	1864	169 166-172
1.50	14:53	2:30	10:00	186 181-191	1861	170 166-174
1.75	17:22	2:29	9:57	187 183-192	1859	170 166-172
2.00	19:53	2:32	10:07	185 181-187	1872	170 168-172
2.25	22:26	2:32	10:08	188 184-193	1907	170 166-172
2.50	25:00	2:34	10:17	191 187-198	1963	169 166-172
2.75	27:50	2:50	11:20	190 183-194	2152	171 166-172
3.00	30:20	2:30	10:00	192 185-196	1919	167 162-170
3.25	32:53	2:33	10:13	195 190-199	1993	168 166-170
3.50	35:25	2:32	10:07	197 194-201	1993	168 166-172
3.75	38:02	2:38	10:31	196 191-202	2062	168 164-172
4.00	40:35	2:33	10:10	197 192-201	2003	168 166-172
4.25	43:17	2:42	10:49	195 191-201	2108	168 162-176
4.50	46:06	2:49	11:15	197 193-200	2215	170 168-172
4.75	48:58	2:52	11:27	194 189-199	2222	169 166-172
5.00	51:42	2:44	10:57	196 190-202	2148	167 164-170
5.25	54:22	2:40	10:41	195 188-200	2083	167 164-172
5.50	57:00	2:38	10:32	197 190-201	2077	167 164-172
5.75	59:44	2:43	10:53	198 189-206	2156	168 166-172
6.00	1:02:23	2:40	10:39	198 190-205	2109	167 166-170
6.25	1:05:07	2:43	10:53	196 190-201	2132	168 166-170
6.50	1:07:44	2:38	10:31	195 193-198	2050	168 164-172
6.75	1:10:22	2:38	10:31	195 188-203	2050	168 164-170
7.00	1:13:07	2:45	11:00	196 191-200	2157	167 162-172
7.25	1:15:43	2:36	10:25	195 192-200	2032	169 166-172
7.30	1:16:12	29	9:28	196 195-197	1856	171 170-172

Heart

190/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.3	1:16:11	10:26
Walk	0.0	120	0	1	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.05%	More
800m	4:49	9:41	44.09%	More
1km	6:05	9:47	45.46%	More
Mile	9:49	9:49	47.89%	More
5k	31:24	10:07	50.98%	More
5 miles	51:42	10:20	50.64%	More
10k	1:04:43	10:25	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.69
5km	30:49	9:55	51.95
5M	51:01	10:12	51.31
10km	1:04:14	10:20	50.99
10M	1:46:22	10:38	51.01
Half	2:21:38	10:49	50.35
20M	3:41:47	11:05	50.95
Mara	4:55:17	11:16	51.03

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