Sun 4th Aug 2019 at 8:00am by T55ddy

Cross > General

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Time
1:59:26
Miles
8.87
Min/mi
13:28
Cals
698
Cadence
121
BPM
97
%MHR
56.5
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 8.87m - 1:59:26(13:28/m) 95/162bpm 698cal 60/120rpm 4.46/8.6mph

1:59:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:29	80 61-93	1398	118 112-120
0.50	8:57	4:35	18:19	79 72-90	1447	120 120-120
0.75	12:57	4:00	15:59	111 68-146	1774	120 120-122
1.00	17:02	4:05	16:21	96 75-134	1570	122 120-124
1.25	20:32	3:30	14:01	86 72-95	1205	120 120-120
1.50	24:34	4:02	16:07	84 69-96	1353	120 120-120
1.75	27:13	2:39	10:35	93 83-98	985	120 120-120
2.00	29:45	2:32	10:10	103 86-129	1047	120 120-120
2.25	32:17	2:32	10:07	109 81-134	1102	119 118-120
2.50	34:46	2:29	9:56	112 85-135	1113	120 120-120
2.75	37:19	2:33	10:11	91 70-120	927	120 120-120
3.00	40:21	3:02	12:09	82 71-93	996	120 120-120
3.25	43:06	2:45	10:59	86 79-90	944	123 120-128
3.50	46:07	3:01	12:04	88 78-97	1062	120 120-120
3.75	48:43	2:37	10:27	93 86-106	972	120 120-120
4.00	52:10	3:27	13:48	97 84-107	1338	120 120-120
4.25	56:15	4:04	16:18	76 55-99	1239	120 120-120
4.50	58:21	2:07	8:27	127 102-140	1073	120 120-120
4.75	1:00:50	2:29	9:56	108 81-139	1072	120 120-120
5.00	1:03:36	2:45	11:01	92 84-98	1014	122 122-122
5.25	1:07:57	4:21	17:25	111 81-140	1932	129 102-180
5.50	1:11:28	3:31	14:03	99 74-137	1391	113 100-120
5.75	1:14:16	2:48	11:12	93 91-96	1042	121 120-122
6.00	1:17:11	2:55	11:40	93 78-102	1085	121 120-122
6.25	1:20:22	3:12	12:46	87 77-102	1111	120 120-120
6.50	1:22:40	2:18	9:12	94 84-105	865	120 120-120
6.75	1:25:22	2:42	10:48	89 81-94	961	120 120-120
7.00	1:28:05	2:43	10:52	93 83-98	1010	120 120-120
7.25	1:30:44	2:39	10:37	96 86-103	1020	120 120-120
7.50	1:33:54	3:10	12:39	89 80-99	1126	121 120-122
7.75	1:37:09	3:15	13:00	97 74-124	1261	120 120-120
8.00	1:40:19	3:10	12:39	118 105-123	1493	180 120-240
8.25	1:43:12	2:53	11:33	89 80-102	1029	121 120-122
8.50	1:46:15	3:03	12:12	89 81-98	1086	-
8.75	1:50:23	4:08	16:32	89 78-100	1471	120 120-120
8.87	1:59:27	9:04	1:15:45	122 84-160	9242	119 108-122

Heart

97/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:53	More
800m	4:29	9:01	More
1km	5:51	9:24	More
Mile	10:02	10:02	More
5k	34:37	11:09	More
5 miles	57:46	11:33	More
10k	1:11:57	11:35	More

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