Fri 2nd Aug 2019 at 12:00pm by T55ddy

Run > General

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Time
58:27
Miles
5.07
Min/mi
11:32
Pacing
73%
WAVA
36.57
Stride(cm)
94
Cals
529
Cadence
149
BPM
112
%MHR
65.2
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 111/137bpm 118cal 5.42/5.91mph
2) 1m - 11:09(11:09/m) 115/121bpm 121cal 5.38/5.89mph
3) 1m - 10:37(10:37/m) 112/119bpm 95cal 5.65/6.16mph
4) 1m - 12:04(12:04/m) 113/154bpm 104cal 4.97/5.7mph
5) 1m - 12:41(12:41/m) 109/114bpm 87cal 4.73/5.61mph
6) 0.07m - 52(12:03/m) 104/106bpm 4cal 4.98/5.16mph

11:04 11:09 10:37 12:04 12:41 52

Pace

41%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	106 59-137	1131	151 120-160
0.50	5:16	2:36	10:25	111 105-114	1156	152 150-156
0.75	8:01	2:45	11:00	110 107-114	1211	150 146-154
1.00	11:03	3:02	12:08	115 111-118	1396	147 138-154
1.25	13:50	2:47	11:08	115 113-116	1281	149 142-158
1.50	16:46	2:56	11:43	117 115-120	1372	148 144-156
1.75	19:25	2:39	10:35	115 113-116	1217	152 148-156
2.00	22:12	2:47	11:08	115 114-117	1280	151 142-154
2.25	24:55	2:43	10:52	114 112-116	1239	151 148-154
2.50	27:27	2:32	10:08	111 108-115	1125	151 150-156
2.75	29:58	2:31	10:05	108 104-112	1088	150 148-152
3.00	32:49	2:51	11:23	113 108-118	1286	150 146-154
3.25	35:36	2:47	11:07	122 113-152	1357	152 142-158
3.50	38:32	2:56	11:46	114 112-115	1341	147 144-150
3.75	41:44	3:12	12:48	112 109-114	1433	145 138-150
4.00	44:52	3:08	12:31	110 108-112	1377	146 142-152
4.25	47:50	2:58	11:53	112 110-113	1330	147 144-152
4.50	51:02	3:12	12:48	110 108-112	1408	144 140-148
4.75	54:27	3:25	13:39	109 107-112	1489	143 140-146
5.00	59:35	5:08 +2:00	20:31	103 86-111	2114	147 120-158
5.07	1:00:28	53	12:17	105 104-106	1289	146 144-148

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	151	3.4	36:19	11:17
Walk	35.5	143	1.7	22:09	13:13
Pause	3.2	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	29.47%	More
800m	5:01	10:06	33.55%	More
1km	6:25	10:19	34.35%	More
Mile	10:32	10:32	35.94%	More
5k	33:58	10:56	37.84%	More
5 miles	59:33	11:55	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	36.15
5km	34:47	11:12	36.94
5M	57:36	11:31	36.57
10km	1:12:31	11:40	36.41
10M	2:00:05	12:01	36.43
Half	2:39:53	12:12	35.98
20M	4:10:22	12:31	36.41
Mara	5:33:20	12:43	36.47

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