Sun 4th Aug 2019 at 9:00am by James15

Run > General

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Time
52:50
Miles
6.22
Min/mi
8:30
Pacing
92%
WAVA
50.19
Stride(cm)
110
Cals
789
Cadence
172
BPM
171
%MHR
100
B/mi
1452
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 147/172bpm 61cal 7.67/7.93mph
2) 0.62m - 4:53(7:52/m) 165/173bpm 71cal 7.63/7.91mph
3) 0.62m - 5:06(8:12/m) 171/177bpm 76cal 7.32/7.97mph
4) 0.62m - 5:10(8:19/m) 172/177bpm 77cal 7.22/7.89mph
5) 0.62m - 5:17(8:31/m) 171/176bpm 79cal 7.05/7.83mph
6) 0.62m - 5:12(8:22/m) 176/183bpm 80cal 7.17/7.66mph
7) 0.62m - 5:28(8:47/m) 184/191bpm 87cal 6.83/7.49mph
8) 0.62m - 5:44(9:13/m) 180/188bpm 89cal 6.51/7.14mph
9) 0.62m - 5:48(9:21/m) 176/183bpm 88cal 6.42/6.82mph
10) 0.62m - 5:17(8:30/m) 179/184bpm 81cal 7.06/7.97mph
11) 0.01m - 3(7:42/m) 183/183bpm 7.78/7.97mph

4:52 4:53 5:06 5:10 5:17 5:12 5:28 5:44 5:48 5:17 3

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	132 93-146	1040	168 156-174	5/0
0.50	3:55	1:57	7:47	154 141-162	1200	171 168-174	0/2
0.75	5:54	1:59	7:55	165 158-172	1306	173 170-176	2/2
1.00	7:56	2:02	8:10	167 162-173	1363	173 170-176	5/4
1.25	9:48	1:52	7:28	166 161-170	1240	172 166-174	1/3
1.50	11:54	2:06	8:22	168 165-173	1407	173 170-176	4/2
1.75	13:55	2:01	8:06	172 170-176	1392	172 168-174	2/1
2.00	16:01	2:06	8:24	173 171-177	1453	173 170-176	7/0
2.25	18:07	2:05	8:21	171 167-175	1428	171 168-176	1/8
2.50	20:08	2:02	8:07	173 167-177	1405	172 170-174	6/2
2.75	22:17	2:08	8:33	172 169-176	1472	172 168-176	4/1
3.00	24:25	2:09	8:35	170 168-174	1458	172 170-174	3/5
3.25	26:26	2:00	8:01	176 171-183	1412	173 168-176	2/1
3.50	28:28	2:02	8:10	176 174-178	1437	172 168-176	2/6
3.75	30:44	2:16	9:03	177 173-191	1601	172 168-174	1/7
4.00	32:59	2:15	9:01	187 180-190	1687	172 166-174	3/1
4.25	35:06	2:07	8:28	182 177-187	1541	171 168-174	1/1
4.50	37:20	2:14	8:56	181 176-186	1618	172 170-176	0/3
4.75	39:38	2:18	9:11	182 176-187	1671	171 168-176	5/1
5.00	41:58	2:20	9:18	176 172-179	1637	172 170-176	3/1
5.25	44:12	2:15	8:59	178 175-181	1600	170 168-172	2/2
5.50	46:35	2:22	9:29	173 164-177	1642	171 168-174	2/1
5.75	48:52	2:18	9:11	178 172-183	1633	170 168-174	5/2
6.00	51:04	2:11	8:46	178 174-183	1560	172 168-176	5/9
6.22	52:49	1:45	8:01	181 177-184	1451	173 170-176	0/5

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:13
See your biggest climbs

Cadence

172 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	52:49	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.43%	More
800m	3:51	7:45	43.75%	More
1km	4:51	7:48	45.57%	More
Mile	7:50	7:50	48.74%	More
5k	25:16	8:08	51.18%	More
5 miles	41:58	8:24	50.40%	More
10k	52:46	8:30	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.07
5km	25:19	8:09	51.08
5M	41:55	8:23	50.46
10km	52:47	8:30	50.18
10M	1:27:24	8:44	50.15
Half	1:56:22	8:53	49.50
20M	3:02:13	9:07	50.09
Mara	4:02:36	9:16	50.17

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