Sun 4th Aug 2019 at 9:00am by Metro_Nome

Run > General
  • Time
    19:24
  • Miles
    1.95
  • Min/mi
    9:57
  • Pacing
    82%
  • WAVA
    46.31
  • Stride(cm)
    84
  • Cals
    213
  • Cadence
    193
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1601
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 45(7:25/m) 145/160bpm 7cal 8.09/9.43mph
2) 0.11m - 1:26(12:30/m) 152/170bpm 15cal 4.8/8.37mph
3) 0.1m - 45(7:43/m) 153/163bpm 8cal 7.78/7.93mph
4) 0.11m - 1:21(11:59/m) 156/168bpm 14cal 5.01/7.93mph
5) 0.1m - 45(7:42/m) 156/166bpm 8cal 7.79/8.45mph
6) 0.11m - 1:21(11:54/m) 160/171bpm 15cal 5.04/8.41mph
7) 0.1m - 45(7:43/m) 159/169bpm 8cal 7.78/8.75mph
8) 0.11m - 1:20(12:04/m) 162/174bpm 15cal 4.97/7.95mph
9) 0.13m - 1:00(7:44/m) 163/172bpm 11cal 7.77/8.22mph
10) 0.14m - 1:45(12:07/m) 162/176bpm 20cal 4.95/7.95mph
11) 0.13m - 1:00(7:41/m) 164/174bpm 11cal 7.81/8.18mph
12) 0.15m - 1:45(11:44/m) 165/178bpm 20cal 5.11/8.1mph
13) 0.13m - 1:00(7:39/m) 166/176bpm 11cal 7.85/8.04mph
14) 0.14m - 1:47(12:23/m) 166/182bpm 20cal 4.85/7.87mph
15) 0.13m - 1:00(7:30/m) 167/178bpm 11cal 8.01/8.52mph
16) 0.14m - 1:39(11:28/m) 170/186bpm 19cal 5.23/8.56mph
45 1:26 45 1:21 45 1:21 45 1:20 1:00 1:45 1:00 1:45 1:00 1:47 1:00 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 32% 10% 19% 3% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 142 118-156 1019 238 118-248 2/0
0.13 1:04 37 9:58 161 156-170 1606 207 182-248 1/0
0.19 1:49 44 11:51 151 145-155 1789 186 184-188 0/1
0.25 2:26 38 10:01 145 140-155 1453 188 184-188 1/1
0.31 2:55 28 7:36 160 158-163 1215 188 188-188 1/0
0.38 3:39 44 11:44 161 153-168 1888 185 182-188 1/1
0.44 4:23 44 11:44 146 144-150 1713 185 184-188 0/1
0.50 4:51 28 7:31 157 150-163 1180 191 184-206 1/0
0.56 5:28 37 9:58 166 163-171 1655 190 182-206 1/1
0.63 6:13 45 11:56 155 149-161 1848 186 186-188 0/1
0.69 6:46 33 8:51 154 147-164 1362 197 186-212 1/0
0.75 7:20 34 8:58 169 165-174 1514 196 186-200 1/1
0.81 8:04 44 11:43 162 157-167 1898 185 184-186 0/1
0.88 8:41 37 9:56 153 150-159 1519 191 184-198 1/1
0.94 9:10 29 7:46 166 162-171 1290 198 198-198 1/0
1.00 9:46 36 9:33 172 169-176 1643 192 186-198 1/1
1.06 10:30 44 11:40 163 158-168 1901 186 184-188 0/2
1.13 11:16 46 12:21 153 149-159 1888 186 186-188 0/1
1.19 11:45 29 7:47 161 155-168 1254 195 186-198 1/0
1.25 12:13 28 7:25 172 170-174 1275 198 198-198 2/0
1.31 12:58 45 11:54 172 165-176 2046 189 184-198 0/2
1.38 13:41 43 11:27 160 156-162 1832 187 186-190 0/0
1.44 14:16 35 9:24 158 154-165 1484 189 188-192 1/1
1.50 14:44 28 7:30 170 167-173 1275 188 188-188 1/0
1.56 15:23 39 10:21 175 171-182 1813 187 182-190 0/1
1.63 16:08 45 12:00 164 160-168 1968 186 184-190 0/0
1.69 16:50 42 11:10 158 155-160 1764 182 180-184 0/1
1.75 17:20 30 7:59 167 163-171 1333 180 180-180 1/0
1.81 17:49 30 7:53 176 173-180 1387 202 180-216 2/0
1.88 18:31 42 11:13 176 168-186 1975 186 184-188 0/2
1.94 19:14 43 11:22 164 161-167 1863 186 184-188 0/1
1.95 19:23 9 13:27 161 161-161 2165 188 188-188 0/0

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 26m, Range 4m, Flat prediction 19:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (248 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 1.9 19:23 9:57
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.46% More
800m 4:44 9:32 39.83% More
1km 5:55 9:32 41.63% More
Mile 9:41 9:41 43.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 44.26
5km 31:47 10:14 46.46
5M 52:38 10:32 45.56
10km 1:06:16 10:40 45.21
10M 1:49:44 10:58 44.91
Half 2:26:06 11:09 44.02
20M 3:48:48 11:26 44.22
Mara 5:04:37 11:38 44.01
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