Sun 4th Aug 2019 at 9:00am by wshippin

Run > Medium Long Run

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Time
57:20
Miles
6.27
Min/mi
9:09
Pacing
82%
WAVA
46.64
Stride(cm)
99
Cals
626
Cadence
178
BPM
131
%MHR
67.4
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 140/152bpm 76cal 11.29/13.03kmph
2) 1km - 5:30(5:30/km) 132/154bpm 68cal 10.9/12.77kmph
3) 1km - 6:06(6:06/km) 123/132bpm 59cal 9.84/11.66kmph
4) 1km - 6:02(6:02/km) 125/136bpm 60cal 9.95/10.78kmph
5) 1km - 5:28(5:28/km) 135/155bpm 65cal 10.98/12.8kmph
6) 1km - 3:58(3:58/km) 140/165bpm 50cal 15.11/20.62kmph
7) 1km - 5:44(5:44/km) 139/160bpm 72cal 10.46/13.27kmph
8) 1km - 6:43(6:43/km) 122/138bpm 57cal 8.93/11.35kmph
9) 1km - 6:01(6:01/km) 131/139bpm 57cal 9.96/12.66kmph
10) 1km - 5:57(5:57/km) 130/149bpm 55cal 10.09/11.49kmph
11) 0.09km - 32(5:44/km) 144/146bpm 7cal 10.45/11.56kmph

5:19 5:30 6:06 6:02 5:28 3:58 5:44 6:43 6:01 5:57 32

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	135 70-151	1106	187 176-198
0.50	4:14	2:11	8:42	142 137-147	1236	187 176-192
0.75	6:21	2:07	8:28	149 141-154	1262	186 178-190
1.00	8:25	2:05	8:19	136 120-152	1130	185 168-194
1.25	10:52	2:27	9:47	121 115-129	1183	178 168-184
1.50	13:22	2:30	10:00	123 119-130	1230	175 168-180
1.75	16:13	2:51 +26	11:22	122 110-132	1388	174 102-182
2.00	18:36	2:23	9:33	126 120-134	1202	178 172-182
2.25	21:09	2:33	10:12	123 118-134	1254	177 170-182
2.50	23:33	2:24	9:37	127 118-136	1220	174 166-184
2.75	26:00	2:27	9:47	126 121-130	1233	176 168-182
3.00	27:55	1:55	7:40	144 122-155	1104	184 180-188
3.25	29:43	1:49	7:14	138 128-150	999	184 166-208
3.50	31:14	1:31	6:03	134 127-143	812	188 174-206
3.75	32:58	1:44	6:56	149 135-165	1033	184 172-194
4.00	34:53	1:56	7:42	146 142-156	1125	181 178-182
4.25	37:28	2:35	10:19	139 122-153	1434	173 158-182
4.50	40:04	2:36	10:23	125 120-130	1298	170 166-174
4.75	43:05	3:02	12:06	123 112-131	1489	165 86-172
5.00	45:30	2:25	9:38	122 113-138	1176	174 164-186
5.25	47:51	2:21	9:24	129 124-134	1212	178 170-182
5.50	50:18	2:27	9:49	133 127-139	1305	175 170-180
5.75	52:42	2:24	9:35	130 122-135	1246	179 172-184
6.00	55:13	2:31	10:04	129 122-136	1298	174 166-180
6.25	57:32	2:19	9:15	134 121-149	1240	178 172-182
6.27	57:46	14	11:02	142 138-145	1566	175 164-182

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	6.3	56:59	9:10
Walk	0.4	106	0	13	23:31
Still	0.2	-	-	8	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	51.78%	More
800m	3:00	6:01	56.31%	More
1km	3:57	6:22	55.83%	More
Mile	6:56	6:56	55.05%	More
5k	27:22	8:48	47.25%	More
5 miles	45:29	9:06	46.51%	More
10k	57:11	9:12	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.19
5km	26:17	8:28	49.20
5M	44:35	8:55	47.44
10km	56:46	9:08	46.66
10M	1:36:18	9:38	45.51
Half	2:10:00	9:55	44.31
20M	3:28:01	10:24	43.88
Mara	4:40:48	10:43	43.34

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