Sun 4th Aug 2019 at 10:00am by andrewfk

Run > Recovery Run

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Time
42:15
Miles
3.52
Min/mi
12:00
Pacing
83%
WAVA
35.59
Stride(cm)
94
Cals
339
Cadence
143
BPM
146
%MHR
74.2
B/mi
1755
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 139/157bpm 87cal 5.35/6.78mph
2) 1m - 11:43(11:43/m) 149/163bpm 100cal 5.12/6.01mph
3) 1m - 12:55(12:55/m) 149/162bpm 103cal 4.65/6.32mph
4) 0.52m - 6:24(12:19/m) 149/162bpm 49cal 4.87/6.24mph

11:13 11:43 12:55 6:24

Pin Map

0mi in 0

Pace

53%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	116 85-134	1198	147 114-150	1/2
0.25	2:58	1:41	13:27	132 122-139	1775	140 120-152	3/0
0.38	4:22	1:24	11:13	137 129-142	1536	153 150-154	2/2
0.50	5:54	1:32	12:16	139 133-147	1706	143 118-156	1/2
0.63	7:14	1:19	10:34	149 145-152	1575	151 122-158	0/3
0.75	8:28	1:14	9:54	142 132-148	1406	147 122-158	1/4
0.88	9:49	1:21	10:46	152 147-156	1638	149 126-156	1/0
1.00	11:13	1:24	11:12	146 139-157	1634	149 126-158	1/3
1.13	12:41	1:28	11:45	152 139-158	1785	144 124-154	1/1
1.25	13:56	1:15	10:00	149 139-157	1491	154 152-156	0/1
1.38	15:31	1:35	12:41	147 130-161	1865	139 122-154	1/1
1.50	16:49	1:18	10:24	151 143-154	1570	154 154-156	1/2
1.63	18:17	1:28	11:43	148 143-155	1734	145 124-158	0/3
1.75	19:52	1:35	12:40	153 144-163	1937	140 124-154	0/1
1.88	21:24	1:32	12:15	148 135-162	1813	141 122-152	0/0
2.00	22:56	1:32	12:15	144 139-150	1764	141 122-154	0/0
2.13	24:29	1:34	12:31	152 139-161	1901	141 120-154	0/0
2.25	25:57	1:28	11:42	145 139-156	1697	143 126-154	0/0
2.38	27:39	1:42	13:35	150 142-159	2037	135 120-152	0/0
2.50	29:08	1:29	11:54	154 142-162	1833	146 120-152	0/0
2.63	31:05	1:56	15:32	143 132-156	2220	128 90-154	3/0
2.75	33:01	1:57	15:33	149 138-155	2318	130 86-156	6/2
2.88	34:25	1:23	11:07	153 143-159	1702	149 124-158	0/3
3.00	35:50	1:25	11:23	144 136-155	1640	144 126-154	1/1
3.13	37:30	1:40	13:21	150 135-161	2004	138 124-152	1/0
3.25	38:53	1:22	10:56	149 135-158	1630	148 122-152	2/0
3.38	40:32	1:40	13:18	146 142-155	1941	132 118-150	3/0
3.50	41:59	1:27	11:32	151 144-162	1742	145 120-156	1/1
3.52	42:15	16	13:23	150 147-153	2008	136 122-156	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 42:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	151	2.7	28:50	10:36
Walk	31.3	122	0.8	13:13	16:33
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	30.32%	More
800m	5:13	10:31	32.96%	More
1km	6:33	10:33	34.41%	More
Mile	10:51	10:51	35.89%	More
5k	37:09	11:57	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	35.00
5km	37:01	11:55	35.77
5M	1:01:17	12:15	35.10
10km	1:17:10	12:25	34.83
10M	2:07:47	12:47	34.75
Half	2:50:08	12:59	34.26
20M	4:26:26	13:19	34.67
Mara	5:54:43	13:32	34.72

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