Sun 4th Aug 2019 at 9:00am by Tony W
Run > General
-
Time
1:30:08
-
Miles
10.57
-
Min/mi
8:32
-
Pacing
54%
-
WAVA
52.80
-
Stride(cm)
103
-
Cals
1299
-
Cadence
182
-
BPM
143
-
%MHR
83.4
-
B/mi
1216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 120/130bpm 70cal 10.35/12.36kmph
2) 1km - 5:31(5:31/km) 127/134bpm 73cal 10.89/12.46kmph
3) 1km - 5:35(5:35/km) 133/141bpm 78cal 10.74/12.29kmph
4) 1km - 4:55(4:55/km) 143/154bpm 77cal 12.21/14.11kmph
5) 1km - 4:57(4:57/km) 149/155bpm 81cal 12.11/13.94kmph
6) 1km - 5:09(5:09/km) 149/156bpm 83cal 11.66/13.03kmph
7) 1km - 4:54(4:54/km) 148/156bpm 79cal 12.24/13.1kmph
8) 1km - 5:04(5:04/km) 147/152bpm 80cal 11.85/13.77kmph
9) 1km - 4:56(4:56/km) 148/152bpm 78cal 12.17/13.23kmph
10) 1km - 5:31(5:31/km) 149/156bpm 88cal 10.87/13.74kmph
11) 1km - 5:33(5:33/km) 144/152bpm 78cal 10.81/12.43kmph
12) 1km - 5:02(5:02/km) 149/155bpm 78cal 11.91/14.01kmph
13) 1km - 5:10(5:10/km) 151/155bpm 83cal 11.6/13.74kmph
14) 1km - 5:42(5:42/km) 150/158bpm 87cal 10.52/13.03kmph
15) 1km - 5:58(5:58/km) 140/158bpm 60cal 10.06/13.71kmph
16) 1km - 5:06(5:06/km) 141/150bpm 51cal 11.77/13.5kmph
17) 1km - 5:15(5:15/km) 148/154bpm 75cal 11.44/14.24kmph
18) 0.01km - 3(4:25/km) 150/150bpm 13.59/14.21kmph
5:48 5:31 5:35 4:55 4:57 5:09 4:54 5:04 4:56 5:31 5:33 5:02 5:10 5:42 5:58 5:06 5:15 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 |
9:21 |
117 89-130 |
1094 |
183 156-190 |
1.00 |
9:07 |
4:26 |
8:52 |
126 120-134 |
1118 |
186 118-194 |
1.50 |
13:40 |
4:33 |
9:06 |
130 121-137 |
1184 |
180 94-190 |
2.00 |
18:24 |
4:44 +21
|
9:28 |
135 119-142 |
1279 |
186 172-190 |
2.50 |
22:14 |
3:50 |
7:40 |
145 141-154 |
1112 |
186 164-192 |
3.00 |
26:17 |
4:03 |
8:05 |
149 145-154 |
1205 |
183 94-190 |
3.50 |
30:21 |
4:04 |
8:08 |
147 141-151 |
1196 |
176 90-190 |
4.00 |
34:22 |
4:01 |
8:02 |
150 145-156 |
1206 |
182 92-190 |
4.50 |
38:24 |
4:01 |
8:03 |
148 143-153 |
1191 |
184 172-192 |
5.00 |
42:29 |
4:05 |
8:10 |
147 143-150 |
1202 |
181 118-194 |
5.50 |
46:26 |
3:57 |
7:54 |
149 145-152 |
1177 |
188 178-196 |
6.00 |
50:48 |
4:22 |
8:45 |
150 145-153 |
1312 |
177 90-192 |
6.50 |
55:32 |
4:44 +5
|
9:28 |
145 136-156 |
1373 |
184 94-198 |
7.00 |
59:37 |
4:05 |
8:10 |
148 139-152 |
1208 |
184 84-194 |
7.50 |
1:03:39 |
4:02 |
8:04 |
148 143-154 |
1195 |
184 94-194 |
8.00 |
1:07:55 |
4:16 |
8:32 |
151 147-154 |
1289 |
185 118-200 |
8.50 |
1:12:29 |
4:33 |
9:06 |
152 149-157 |
1384 |
183 96-196 |
9.00 |
1:19:04 |
6:36 +2:06
|
13:11 |
140 108-158 |
1846 |
178 90-192 |
9.50 |
1:25:55 |
6:51 +2:16
|
13:42 |
135 115-145 |
1849 |
178 92-194 |
10.00 |
1:30:15 |
4:20 |
8:39 |
143 138-148 |
1238 |
185 172-192 |
10.50 |
1:34:26 |
4:11 |
8:23 |
149 140-154 |
1249 |
182 118-194 |
10.57 |
1:34:56 |
30 |
7:09 |
148 147-150 |
1057 |
190 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
42.32% |
More |
800m |
3:47 |
7:38 |
46.31% |
More |
1km |
4:49 |
7:44 |
47.77% |
More |
Mile |
7:49 |
7:49 |
50.56% |
More |
5k |
24:50 |
7:59 |
54.10% |
More |
5 miles |
41:07 |
8:13 |
53.03% |
More |
10k |
51:07 |
8:14 |
53.22% |
More |
10 miles |
1:29:36 |
8:58 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
53.41 |
5km |
24:37 |
7:55 |
54.57 |
5M |
40:46 |
8:09 |
53.48 |
10km |
51:19 |
8:16 |
53.01 |
10M |
1:24:59 |
8:30 |
52.84 |
Half |
1:53:09 |
8:38 |
52.08 |
20M |
2:57:12 |
8:52 |
52.70 |
Mara |
3:55:55 |
9:00 |
52.78 |
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