Sun 4th Aug 2019 at 9:00am by Tony W

Run > General

  • Time
    1:30:08
  • Miles
    10.57
  • Min/mi
    8:32
  • Pacing
    54%
  • WAVA
    52.80
  • Stride(cm)
    103
  • Cals
    1299
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 120/130bpm 70cal 10.35/12.36kmph
2) 1km - 5:31(5:31/km) 127/134bpm 73cal 10.89/12.46kmph
3) 1km - 5:35(5:35/km) 133/141bpm 78cal 10.74/12.29kmph
4) 1km - 4:55(4:55/km) 143/154bpm 77cal 12.21/14.11kmph
5) 1km - 4:57(4:57/km) 149/155bpm 81cal 12.11/13.94kmph
6) 1km - 5:09(5:09/km) 149/156bpm 83cal 11.66/13.03kmph
7) 1km - 4:54(4:54/km) 148/156bpm 79cal 12.24/13.1kmph
8) 1km - 5:04(5:04/km) 147/152bpm 80cal 11.85/13.77kmph
9) 1km - 4:56(4:56/km) 148/152bpm 78cal 12.17/13.23kmph
10) 1km - 5:31(5:31/km) 149/156bpm 88cal 10.87/13.74kmph
11) 1km - 5:33(5:33/km) 144/152bpm 78cal 10.81/12.43kmph
12) 1km - 5:02(5:02/km) 149/155bpm 78cal 11.91/14.01kmph
13) 1km - 5:10(5:10/km) 151/155bpm 83cal 11.6/13.74kmph
14) 1km - 5:42(5:42/km) 150/158bpm 87cal 10.52/13.03kmph
15) 1km - 5:58(5:58/km) 140/158bpm 60cal 10.06/13.71kmph
16) 1km - 5:06(5:06/km) 141/150bpm 51cal 11.77/13.5kmph
17) 1km - 5:15(5:15/km) 148/154bpm 75cal 11.44/14.24kmph
18) 0.01km - 3(4:25/km) 150/150bpm 13.59/14.21kmph
5:48 5:31 5:35 4:55 4:57 5:09 4:54 5:04 4:56 5:31 5:33 5:02 5:10 5:42 5:58 5:06 5:15 3

Pace

4% 4% 14% 27% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:21 117 89-130 1094 183 156-190
1.00 9:07 4:26 8:52 126 120-134 1118 186 118-194
1.50 13:40 4:33 9:06 130 121-137 1184 180 94-190
2.00 18:24 4:44 +21 9:28 135 119-142 1279 186 172-190
2.50 22:14 3:50 7:40 145 141-154 1112 186 164-192
3.00 26:17 4:03 8:05 149 145-154 1205 183 94-190
3.50 30:21 4:04 8:08 147 141-151 1196 176 90-190
4.00 34:22 4:01 8:02 150 145-156 1206 182 92-190
4.50 38:24 4:01 8:03 148 143-153 1191 184 172-192
5.00 42:29 4:05 8:10 147 143-150 1202 181 118-194
5.50 46:26 3:57 7:54 149 145-152 1177 188 178-196
6.00 50:48 4:22 8:45 150 145-153 1312 177 90-192
6.50 55:32 4:44 +5 9:28 145 136-156 1373 184 94-198
7.00 59:37 4:05 8:10 148 139-152 1208 184 84-194
7.50 1:03:39 4:02 8:04 148 143-154 1195 184 94-194
8.00 1:07:55 4:16 8:32 151 147-154 1289 185 118-200
8.50 1:12:29 4:33 9:06 152 149-157 1384 183 96-196
9.00 1:19:04 6:36 +2:06 13:11 140 108-158 1846 178 90-192
9.50 1:25:55 6:51 +2:16 13:42 135 115-145 1849 178 92-194
10.00 1:30:15 4:20 8:39 143 138-148 1238 185 172-192
10.50 1:34:26 4:11 8:23 149 140-154 1249 182 118-194
10.57 1:34:56 30 7:09 148 147-150 1057 190 190-192

Heart

143/158max
  • Show Beats/Mile

Cadence

182 (200 max) Stride Length: 103cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.32% More
800m 3:47 7:38 46.31% More
1km 4:49 7:44 47.77% More
Mile 7:49 7:49 50.56% More
5k 24:50 7:59 54.10% More
5 miles 41:07 8:13 53.03% More
10k 51:07 8:14 53.22% More
10 miles 1:29:36 8:58 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 53.41
5km 24:37 7:55 54.57
5M 40:46 8:09 53.48
10km 51:19 8:16 53.01
10M 1:24:59 8:30 52.84
Half 1:53:09 8:38 52.08
20M 2:57:12 8:52 52.70
Mara 3:55:55 9:00 52.78
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