Sun 4th Aug 2019 at 9:00am by _paul

Run > General

Follow User
0 👍

Time
1:56:28
Miles
15.59
Min/mi
7:28
Pacing
83%
WAVA
59.95
Stride(cm)
123
Cals
977
Cadence
175
BPM
123
%MHR
72.1
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 15.59m - 1:56:28(7:28/m) 124/149bpm 977cal 8.03/10.73mph

1:56:28

Pace

19%

29%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	105 49-126	896	174 168-182
1.00	8:29	4:13	8:26	119 109-128	1004	176 170-184
1.50	12:46	4:17	8:34	127 118-137	1089	179 172-184
2.00	16:43	3:57	7:54	122 113-127	963	178 168-188
2.50	20:34	3:51	7:42	110 101-123	846	175 164-188
3.00	24:16	3:41	7:23	108 97-120	797	170 166-176
3.50	27:57	3:42	7:24	110 96-127	814	170 164-180
4.00	32:08	4:11	8:22	113 102-129	945	175 168-188
4.50	36:28	4:20	8:40	126 105-140	1091	173 166-182
5.00	40:00	3:32	7:03	114 109-121	804	173 170-182
5.50	43:55	3:55	7:50	122 104-144	955	178 168-190
6.00	48:01	4:06	8:12	122 106-148	1001	174 168-186
6.50	51:56	3:55	7:50	127 116-149	996	176 170-186
7.00	55:06	3:10	6:21	118 114-126	749	174 168-184
7.50	58:44	3:38	7:16	126 116-135	915	180 168-192
8.00	1:03:21	4:37 +22	9:13	118 103-136	1088	175 168-186
8.50	1:06:56	3:35	7:11	121 106-132	869	175 170-188
9.00	1:10:48	3:52	7:44	131 118-141	1013	177 170-186
9.50	1:14:27	3:39	7:18	130 116-141	948	174 168-182
10.00	1:18:04	3:38	7:16	126 115-136	915	176 166-186
10.50	1:21:50	3:46	7:31	133 118-142	1000	174 166-186
11.00	1:25:03	3:13	6:27	122 113-127	786	171 164-182
11.50	1:28:29	3:25	6:51	125 112-130	856	177 170-190
12.00	1:32:11	3:42	7:25	130 118-140	964	178 172-190
12.50	1:35:52	3:41	7:22	139 126-147	1025	176 170-184
13.00	1:39:20	3:28	6:56	131 124-140	907	177 168-190
13.50	1:42:58	3:38	7:15	139 133-145	1008	175 168-184
14.00	1:46:00	3:02	6:03	131 125-136	793	171 168-176
14.50	1:49:37	3:37	7:14	123 116-131	891	177 168-190
15.00	1:53:12	3:35	7:10	129 123-135	925	171 168-174
15.50	1:56:10	2:58	5:56	130 125-136	772	170 166-172
15.59	1:56:50	40	7:52	124 122-126	975	169 164-174

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	15.6	1:56:14	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	14	-
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	50.66%	More
800m	2:57	5:55	57.24%	More
1km	3:46	6:04	58.58%	More
Mile	6:25	6:25	59.39%	More
5k	20:54	6:44	61.86%	More
5 miles	34:19	6:52	61.65%	More
10k	43:06	6:56	61.46%	More
10 miles	1:12:14	7:13	60.67%	More
Half	1:36:20	7:21	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.22
5km	21:04	6:47	61.38
5M	34:53	6:59	60.63
10km	43:56	7:04	60.29
10M	1:12:45	7:17	60.25
Half	1:36:51	7:24	59.47
20M	2:31:40	7:35	60.18
Mara	3:21:55	7:42	60.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry