Sun 4th Aug 2019 at 9:00am by Ocelot Spleens

Run > Recovery Run

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Time
1:03:38
Miles
6.22
Min/mi
10:14
Pacing
72%
WAVA
49.23
Stride(cm)
94
Cals
552
Cadence
168
BPM
119
%MHR
72.2
B/mi
1219
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 128/150bpm 106cal 83/86rpm 6.16/0mph
2) 1m - 10:00(10:00/m) 109/121bpm 73cal 85/87rpm 6/0mph
3) 1m - 10:50(10:50/m) 116/124bpm 89cal 84/87rpm 5.54/0mph
4) 1m - 10:13(10:13/m) 120/142bpm 90cal 84/87rpm 5.88/0mph
5) 1m - 10:12(10:12/m) 119/134bpm 83cal 84/89rpm 5.89/0mph
6) 1m - 10:39(10:39/m) 123/144bpm 96cal 83/91rpm 5.63/0mph
7) 0.22m - 2:01(9:10/m) 120/125bpm 15cal 83/85rpm 6.55/0mph

9:45 10:00 10:50 10:13 10:12 10:39 2:01

Pace

43%

16%

12%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	130 78-150	1354	163 156-168	0/4
0.50	4:58	2:22	9:28	138 133-143	1305	167 164-170	2/5
0.75	7:18	2:20	9:21	123 111-140	1151	168 166-172	6/9
1.00	9:45	2:27	9:48	121 115-127	1186	169 166-172	4/11
1.25	12:01	2:16	9:03	114 110-119	1031	170 166-172	0/17
1.50	15:14	3:13 +47	12:52	109 94-121	1403	170 168-172	1/13
1.75	17:45	2:31	10:02	104 85-116	1044	169 166-174	4/10
2.00	20:34	2:49	11:16	109 102-117	1228	170 168-172	17/0
2.25	23:17	2:43	10:54	121 119-124	1319	170 168-172	16/0
2.50	26:09	2:52	11:26	112 100-124	1281	170 168-174	13/0
2.75	28:42	2:34	10:15	110 104-116	1127	167 166-170	6/0
3.00	31:23	2:41	10:44	119 113-123	1276	168 166-170	9/0
3.25	34:18	2:55 +19	11:40	122 117-125	1423	169 166-172	9/0
3.50	37:21	3:03 +24	12:13	117 103-123	1429	169 166-172	12/0
3.75	40:12	2:50 +17	11:22	122 108-142	1387	167 164-170	2/4
4.00	42:36	2:24	9:37	119 112-128	1144	167 164-170	0/12
4.25	45:27	2:51	11:23	120 111-130	1366	168 166-172	4/10
4.50	47:46	2:19	9:17	119 115-123	1105	168 166-170	0/11
4.75	50:12	2:25	9:41	119 115-123	1153	167 166-170	1/13
5.00	52:48	2:36	10:25	119 112-132	1239	168 166-172	4/11
5.25	55:22	2:34	10:18	121 102-135	1246	168 164-170	17/15
5.50	59:17	3:55 +1:27	15:39	120 99-134	1879	168 164-174	12/3
5.75	1:02:06	2:49	11:16	127 120-144	1431	166 164-170	6/1
6.00	1:04:54	2:48	11:13	124 119-127	1391	166 152-178	3/3
6.22	1:06:54	2:00	9:07	120 114-125	1093	167 164-170	1/5

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 88m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
88 2.8%	11:05
18 10.4%	10:54
11 4.8%	9:17
10 8.9%	31:24
See your biggest climbs

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.2	1:06:47	10:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.98%	More
800m	4:27	8:56	45.86%	More
1km	5:37	9:02	47.33%	More
Mile	9:13	9:13	48.87%	More
5k	32:18	10:24	47.50%	More
5 miles	52:35	10:31	47.61%	More
10k	1:06:43	10:44	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	30:03	9:40	51.05
5M	50:15	10:03	49.82
10km	1:03:34	10:14	49.23
10M	1:46:19	10:38	48.71
Half	2:22:22	10:52	47.79
20M	3:44:55	11:15	47.93
Mara	5:01:10	11:30	47.73

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