Sun 4th Aug 2019 at 8:00am by billywhizz88

Run > Long Run

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Time
1:58:43
Miles
15.01
Min/mi
7:55
Pacing
56%
WAVA
56.46
Stride(cm)
107
Cals
1117
Cadence
190
BPM
148
%MHR
77.3
B/mi
1168
Asc(m)
229
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 127/147bpm 69cal 7.29/8.58mph
2) 0.74m - 5:51(7:53/m) 139/161bpm 56cal 7.61/8.29mph
3) 1m - 7:50(7:50/m) 142/151bpm 76cal 7.66/8.1mph
4) 1m - 7:54(7:54/m) 140/149bpm 72cal 7.59/7.99mph
5) 1m - 7:48(7:48/m) 143/149bpm 73cal 7.69/7.95mph
6) 1m - 8:00(8:00/m) 147/164bpm 79cal 7.5/7.99mph
7) 1m - 7:48(7:48/m) 160/179bpm 87cal 7.7/8.27mph
8) 1m - 7:55(7:55/m) 153/169bpm 82cal 7.58/8.04mph
9) 1m - 7:49(7:49/m) 144/158bpm 61cal 7.67/7.83mph
10) 1m - 8:15(8:15/m) 147/163bpm 68cal 7.28/8.1mph
11) 1m - 8:49(8:49/m) 146/154bpm 67cal 6.8/7.33mph
12) 1m - 8:43(8:43/m) 139/157bpm 49cal 6.89/9.16mph
13) 1m - 7:11(7:11/m) 165/172bpm 83cal 8.35/8.7mph
14) 0.26m - 1:50(7:10/m) 168/170bpm 21cal 8.38/8.66mph
15) 1m - 7:13(7:13/m) 168/174bpm 86cal 8.31/9.1mph
16) 1m - 7:30(7:30/m) 168/175bpm 88cal 8.01/8.64mph
17) 0.01m - 2(4:40/m) 174/174bpm 12.84/8.39mph

Not a bad run no issues felt ok (ns5)

8:14 5:51 7:50 7:54 7:48 8:00 7:48 7:55 7:49 8:15 8:49 8:43 7:11 1:50 7:13 7:30 2

Pace

10%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	120 80-142	955	186 120-192	4/5
1.00	10:20	6:21 +2:06	12:42	131 117-147	1664	187 172-192	14/2
1.50	14:17	3:57 +4	7:54	142 121-161	1121	187 182-196	12/25
2.00	18:17	4:00	8:00	140 131-151	1120	189 182-192	7/10
2.50	22:09	3:52	7:44	139 133-145	1075	190 186-194	9/7
3.00	26:05	3:56	7:52	142 138-148	1117	189 186-194	7/5
3.50	30:03	3:59	7:57	138 127-148	1097	185 96-194	1/7
4.00	34:00	3:56	7:53	144 138-147	1134	188 184-192	5/2
4.50	37:49	3:49	7:38	143 138-149	1092	189 184-192	3/3
5.00	41:52	4:03	8:06	141 136-145	1142	188 184-192	2/5
5.50	45:45	3:53	7:46	147 142-151	1141	190 186-194	6/0
6.00	49:54	4:09 +7	8:18	152 140-163	1262	188 136-196	7/9
6.50	53:41	3:48	7:35	162 146-178	1229	194 186-200	14/4
7.00	57:45	4:04	8:09	162 152-171	1319	191 186-194	24/6
7.50	1:01:56	4:10 +15	8:21	151 136-158	1261	189 116-194	4/4
8.00	1:05:55	3:59	7:58	151 144-158	1202	190 186-194	3/1
8.50	1:09:52	3:57	7:54	138 123-151	1091	191 184-200	1/33
9.00	1:13:47	3:55	7:51	151 143-163	1185	192 188-196	6/11
9.50	1:20:11	6:24 +2:15	12:49	143 111-163	1832	191 184-200	21/5
10.00	1:24:23	4:11	8:22	148 140-154	1239	190 176-200	6/15
10.50	1:28:57	4:34 +7	9:08	145 134-153	1325	189 182-196	9/7
11.00	1:33:23	4:26	8:52	143 134-153	1267	188 184-194	6/5
11.50	1:39:53	6:31 +2:09	13:01	126 76-157	1640	189 120-196	10/11
12.00	1:43:47	3:54	7:48	153 142-163	1194	192 186-196	4/7
12.50	1:47:20	3:32	7:05	168 164-171	1189	197 194-200	5/3
13.00	1:50:59	3:39	7:19	167 161-172	1222	197 194-200	1/8
13.50	1:54:39	3:40 +8	7:20	169 165-172	1241	196 180-200	11/3
14.00	1:58:47	4:08 +26	8:16	167 146-174	1379	190 118-200	7/6
14.50	2:02:42	3:55 +5	7:50	165 159-169	1291	194 190-196	7/6
15.00	2:06:21	3:39	7:19	171 165-175	1251	194 178-200	2/10
15.01	2:06:24	3	7:10	174 174-174	1248	196 196-196	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 45m, Flat prediction 1:56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	7:42
20 4.2%	7:54
18 4.9%	8:18
13 3.0%	16:50
See your biggest climbs

Cadence

190 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	190	15	2:00:36	8:22
Walk	1.0	117	0	1:18	26:12
Pause	3.4	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.92%	More
800m	3:30	7:02	48.20%	More
1km	4:22	7:02	50.41%	More
Mile	7:09	7:09	53.08%	More
5k	23:18	7:30	55.21%	More
5 miles	39:24	7:53	53.49%	More
10k	49:00	7:53	53.90%	More
10 miles	1:22:44	8:16	52.88%	More
Half	1:48:50	8:18	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.68
5km	21:01	6:46	61.21
5M	35:28	7:06	59.43
10km	45:02	7:15	58.65
10M	1:15:58	7:36	57.59
Half	1:42:13	7:48	56.28
20M	2:42:45	8:08	56.01
Mara	3:38:59	8:21	55.51

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