Wed 31st Jul 2019 at 6:00pm by anthonyj89
Run > General
-
Time
6:40
-
Miles
1.00
-
Min/mi
6:40
-
Pacing
85%
-
WAVA
57.22
-
Stride(cm)
131
-
Cals
112
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 112cal 9.03/9.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:17 |
177 120-190 |
0.13 |
52 |
25 |
6:41 |
189 188-194 |
0.19 |
1:18 |
25 |
6:45 |
188 188-188 |
0.25 |
1:44 |
26 |
7:02 |
186 184-188 |
0.31 |
2:11 |
27 |
7:07 |
187 184-190 |
0.38 |
2:34 |
24 |
6:16 |
185 184-186 |
0.44 |
3:00 |
26 |
6:51 |
188 186-192 |
0.50 |
3:24 |
24 |
6:19 |
184 174-188 |
0.56 |
3:49 |
25 |
6:40 |
186 186-186 |
0.63 |
4:26 |
37 +12
|
9:53 |
186 184-186 |
0.69 |
4:49 |
24 |
6:17 |
189 188-190 |
0.75 |
5:13 |
23 |
6:15 |
189 188-190 |
0.81 |
5:36 |
23 |
6:14 |
190 186-194 |
0.88 |
6:01 |
25 |
6:36 |
186 184-188 |
0.94 |
6:27 |
26 |
7:01 |
187 186-190 |
1.00 |
6:51 |
24 |
6:25 |
187 186-188 |
1.00 |
6:53 |
2 |
6:15 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
187 |
1 |
6:41 |
6:39 |
Walk |
2.9 |
120 |
0 |
12 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
47.04% |
More |
800m |
3:18 |
6:39 |
51.04% |
More |
1km |
4:08 |
6:39 |
53.41% |
More |
Mile |
6:51 |
6:51 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
56.80 |
5km |
22:10 |
7:08 |
57.98 |
5M |
36:43 |
7:21 |
57.38 |
10km |
46:13 |
7:26 |
57.12 |
10M |
1:16:33 |
7:39 |
57.15 |
Half |
1:41:55 |
7:47 |
56.45 |
20M |
2:39:35 |
7:59 |
57.12 |
Mara |
3:32:29 |
8:07 |
57.21 |
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