Wed 31st Jul 2019 at 5:00pm by anthonyj89

Run > General

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Time
24:02
Miles
3.73
Min/mi
6:27
Pacing
68%
WAVA
64.70
Stride(cm)
134
Cals
398
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 105cal 8.73/10.77mph
2) 1m - 6:16(6:16/m) 106cal 9.57/10.16mph
3) 1m - 6:17(6:17/m) 107cal 9.55/10.77mph
4) 0.73m - 4:36(6:18/m) 80cal 9.52/10.56mph

6:52 6:16 6:17 4:36

Pin Map

0mi in 0

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09 +6	9:16	179 102-188
0.25	1:57	47	6:16	184 182-186
0.38	3:03	1:06 +15	8:49	185 176-190
0.50	3:57	54	7:14	186 184-188
0.63	5:08	1:11 +24	9:30	180 116-192
0.75	6:00	52	6:56	186 184-188
0.88	6:46	46	6:07	185 184-190
1.00	7:37	51	6:46	187 184-190
1.13	8:27	50	6:42	186 172-190
1.25	9:12	45	6:00	188 186-192
1.38	10:07	55 +5	7:23	186 184-192
1.50	10:57	50 +4	6:40	187 184-190
1.63	11:45	47	6:17	188 186-188
1.75	12:32	48	6:23	187 186-192
1.88	13:16	44	5:51	187 184-188
2.00	14:14	57 +11	7:40	189 186-192
2.13	15:12	58 +8	7:47	187 184-192
2.25	16:01	49	6:31	188 186-192
2.38	16:47	46	6:08	188 186-188
2.50	17:55	1:08 +22	9:02	186 184-190
2.63	18:44	49	6:32	188 186-192
2.75	19:28	44	5:51	188 186-192
2.88	21:02	1:35 +49	12:38	188 186-192
3.00	22:16	1:13 +26	9:46	188 186-190
3.13	23:01	45	6:02	187 184-190
3.25	23:48	47	6:13	187 184-190
3.38	24:33	45	6:02	186 184-188
3.50	25:18	45	6:03	186 184-188
3.63	26:43	1:25 +34	11:17	187 184-192
3.73	27:26	43	6:48	188 186-190

Cadence

186 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	186	3.7	24:01	7:13
Walk	2.1	106	0	38	38:30
Pause	9.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.22%	More
800m	3:00	6:02	56.19%	More
1km	3:44	6:01	58.91%	More
Mile	6:28	6:28	58.55%	More
5k	22:06	7:07	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.64
5km	19:48	6:22	64.91
5M	32:47	6:33	64.26
10km	41:17	6:39	63.95
10M	1:08:22	6:50	63.99
Half	1:31:01	6:57	63.21
20M	2:22:32	7:08	63.96
Mara	3:09:46	7:15	64.06

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