Tue 30th Jul 2019 at 8:00pm by anthonyj89
Run > General
-
Time
21:23
-
Miles
2.90
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
55.98
-
Stride(cm)
120
-
Cals
325
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 111cal 7.55/10mph
2) 1m - 7:12(7:12/m) 114cal 8.34/9.6mph
3) 0.9m - 6:14(6:54/m) 100cal 8.69/9.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
174 172-184 |
0.25 |
2:10 |
1:06 |
8:46 |
177 174-180 |
0.38 |
3:10 |
1:00 |
8:02 |
180 176-186 |
0.50 |
4:10 |
1:00 |
8:03 |
179 176-182 |
0.63 |
5:07 |
57 |
7:34 |
180 178-184 |
0.75 |
6:06 |
58 |
7:47 |
181 178-182 |
0.88 |
7:02 |
57 |
7:34 |
181 178-186 |
1.00 |
7:56 |
54 |
7:09 |
183 178-188 |
1.13 |
16:00 |
8:04 +7:20
|
1:04:29 |
179 176-182 |
1.25 |
17:07 |
1:08 |
9:03 |
183 178-186 |
1.38 |
17:58 |
50 |
6:43 |
184 182-186 |
1.50 |
18:48 |
50 |
6:39 |
183 178-188 |
1.63 |
1:14:52 |
56:04 +1:00:20
|
7:28:36 |
185 180-188 |
1.75 |
1:20:51 |
5:59 |
47:49 |
184 180-186 |
1.88 |
1:21:54 |
1:03 |
8:22 |
183 180-186 |
2.00 |
1:22:48 |
55 |
7:18 |
182 178-184 |
2.13 |
1:23:39 |
51 |
6:45 |
182 180-184 |
2.25 |
1:24:37 |
58 +4
|
7:41 |
184 180-188 |
2.38 |
1:25:27 |
50 |
6:40 |
185 180-188 |
2.50 |
1:26:16 |
49 |
6:35 |
186 184-188 |
2.63 |
1:27:12 |
56 |
7:27 |
183 180-188 |
2.75 |
1:28:05 |
53 |
7:03 |
185 184-186 |
2.88 |
1:28:56 |
51 |
6:47 |
185 182-188 |
2.90 |
1:29:07 |
11 |
6:45 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.18% |
More |
800m |
3:22 |
6:45 |
50.17% |
More |
1km |
4:17 |
6:54 |
51.46% |
More |
Mile |
7:01 |
7:01 |
54.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
54.74 |
5km |
23:00 |
7:24 |
55.88 |
5M |
38:06 |
7:37 |
55.29 |
10km |
47:58 |
7:43 |
55.04 |
10M |
1:19:25 |
7:57 |
55.09 |
Half |
1:45:44 |
8:04 |
54.41 |
20M |
2:45:35 |
8:17 |
55.06 |
Mara |
3:40:28 |
8:25 |
55.14 |
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