Sun 28th Jul 2019 at 1:00pm by anthonyj89
Run > General
-
Time
5:54
-
Miles
0.87
-
Min/mi
6:47
-
Pacing
88%
-
WAVA
54.96
-
Stride(cm)
131
-
Cals
94
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 5:54(6:48/m) 94cal 8.82/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:25 |
186 184-188 |
0.13 |
53 |
25 |
6:41 |
186 186-188 |
0.19 |
1:17 |
24 |
6:27 |
184 180-188 |
0.25 |
1:42 |
25 |
6:46 |
181 178-182 |
0.31 |
2:10 |
27 |
7:13 |
178 176-180 |
0.38 |
2:37 |
27 |
7:18 |
183 182-184 |
0.44 |
3:03 |
26 |
7:00 |
161 88-180 |
0.50 |
3:32 |
28 |
7:36 |
184 182-186 |
0.56 |
4:04 |
33 +7
|
8:41 |
181 172-184 |
0.63 |
4:38 |
34 +6
|
8:56 |
181 172-188 |
0.69 |
5:02 |
25 |
6:36 |
183 178-192 |
0.75 |
5:27 |
25 |
6:37 |
183 182-186 |
0.81 |
5:48 |
20 |
5:27 |
182 180-184 |
0.87 |
28:54:23 |
28:48:35 +28:48:16
|
525:27:09 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.0 |
182 |
0.9 |
-1:29:53 |
33:12:58 |
Walk |
0.9 |
88 |
0 |
31:04 |
33:55:26 |
Still |
0.1 |
- |
- |
5:11 |
- |
Pause |
49.9 |
- |
- |
28:48:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
48.35% |
More |
800m |
3:23 |
6:48 |
49.86% |
More |
1km |
4:13 |
6:48 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
55.41 |
5km |
22:44 |
7:19 |
56.53 |
5M |
37:40 |
7:32 |
55.93 |
10km |
47:25 |
7:38 |
55.68 |
10M |
1:18:31 |
7:51 |
55.72 |
Half |
1:44:32 |
7:59 |
55.03 |
20M |
2:43:42 |
8:11 |
55.69 |
Mara |
3:37:57 |
8:19 |
55.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry