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Running > General

26th Jul 2019 at 5pm by anthonyj89

  • 32:55
    Time
  • 5.35
    Miles
  • 6:09
    Min/mi
  • 571
    Cals
  • 92
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 102cal 8.68/11.27mph
2) 1m - 5:54(5:54/m) 104cal 10.16/10.75mph
3) 1m - 5:54(5:54/m) 109cal 10.16/10.77mph
4) 1m - 5:58(5:58/m) 111cal 10.04/10.71mph
5) 1m - 6:08(6:08/m) 107cal 9.78/10.48mph
6) 0.35m - 2:05(5:58/m) 38cal 10.06/10.29mph
6:55 5:54 5:54 5:58 6:08 2:05

Pace

9% 13% 24% 48% 5% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:56 1:56 +19 0.25 7:43 91 57-95
2 3:37 1:41 0.50 6:44 92 89-93
3 5:13 1:36 +46 0.75 6:25 93 90-100
4 6:52 1:40 +35 1.00 6:38 91 58-98
5 8:20 1:28 1.25 5:50 93 90-94
6 9:51 1:31 +58 1.50 6:03 94 90-96
7 11:17 1:27 1.75 5:46 93 92-94
8 12:48 1:31 +25 2.00 6:03 93 92-94
9 14:17 1:29 +16 2.25 5:58 94 93-96
10 15:47 1:30 +23 2.50 6:00 90 52-96
11 17:13 1:26 2.75 5:44 93 92-94
12 18:44 1:31 3.00 6:02 93 92-94
13 20:11 1:27 3.25 5:50 93 91-93
14 21:40 1:29 3.50 5:56 93 90-97
15 23:10 1:30 3.75 5:59 92 90-93
16 24:41 1:31 4.00 6:03 92 91-94
17 26:09 1:29 +36 4.25 5:55 92 58-97
18 27:40 1:30 4.50 6:01 93 92-95
19 29:12 1:32 +7 4.75 6:10 93 92-94
20 30:49 1:37 +1:27 5.00 6:29 92 58-96
21 32:20 1:31 5.25 6:04 93 92-95
22 32:53 33 5.33 6:52 93 92-93

Cadence

92 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 51.92% More
800m 2:49 5:41 59.66% More
1km 3:36 5:48 58.43% More
Mile 5:51 5:51 63.56% More
5k 20:01 6:27 64.61% More
5 miles 35:53 7:11 59.56% More

Predictions

Best WAVA 70.45%
Dist Time Per Mile WAVA
1M 5:34 5:34 66.81
5km 18:30 5:57 69.90
5M 30:38 6:08 69.78
10km 38:35 6:13 69.76
10M 1:03:53 6:23 69.48
Half 1:25:03 6:30 69.09
20M 2:13:11 6:40 69.53
Mara 2:57:19 6:46 70.45

Kit

Swim Bike Run Cross
brooks Purecadence4 blue 0 0 4832 0

Checkpoints

From To Best Time
7050 2041 9:07 10:39
2041 40184 4:45 4:45
40184 22914 5:13 5:52
22914 7033 4:15 4:45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0.11
2%
6:14
NE
0
0%
0
W
1.32
24.1%
6:41
E
0.33
6%
6:08
SW
1.86
34%
8:01
S
1.85
33.9%
6:36
SE
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