Thu 25th Jul 2019 at 6:00pm by anthonyj89
Run > General
-
Time
12:49
-
Miles
1.99
-
Min/mi
6:26
-
Pacing
61%
-
WAVA
62.94
-
Stride(cm)
136
-
Cals
199
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 102cal 8.96/9.37mph
2) 0.99m - 6:07(6:10/m) 97cal 9.72/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
171 118-186 |
0.13 |
1:03 |
28 |
7:22 |
182 178-186 |
0.19 |
1:26 |
24 |
6:16 |
184 182-186 |
0.25 |
1:51 |
25 |
6:36 |
181 176-184 |
0.31 |
2:21 |
30 |
7:58 |
181 178-184 |
0.38 |
2:45 |
24 |
6:26 |
185 182-188 |
0.44 |
3:15 |
30 |
8:00 |
186 184-188 |
0.50 |
3:33 |
18 |
4:45 |
185 184-186 |
0.56 |
4:08 |
35 +2
|
9:26 |
187 186-188 |
0.63 |
4:30 |
21 |
5:44 |
186 184-188 |
0.69 |
5:23 |
53 +26
|
14:06 |
179 146-188 |
0.75 |
5:46 |
23 |
6:12 |
188 186-188 |
0.81 |
6:06 |
20 |
5:24 |
188 184-192 |
0.88 |
6:30 |
24 |
6:21 |
188 188-188 |
0.94 |
6:50 |
20 |
5:28 |
188 186-192 |
1.00 |
7:11 |
21 |
5:35 |
185 184-186 |
1.06 |
7:31 |
20 |
5:17 |
185 182-188 |
1.13 |
7:56 |
25 |
6:42 |
186 184-188 |
1.19 |
8:20 |
23 |
6:15 |
186 184-188 |
1.25 |
8:39 |
20 |
5:12 |
187 186-188 |
1.31 |
9:02 |
23 |
6:13 |
186 186-186 |
1.38 |
9:28 |
25 |
6:43 |
189 186-192 |
1.44 |
9:52 |
24 |
6:22 |
184 182-190 |
1.50 |
10:14 |
23 |
6:06 |
186 184-186 |
1.56 |
10:36 |
22 |
5:52 |
186 186-186 |
1.63 |
11:02 |
25 |
6:42 |
185 184-186 |
1.69 |
11:25 |
23 |
6:08 |
186 186-186 |
1.75 |
11:48 |
23 |
6:13 |
186 184-188 |
1.81 |
12:11 |
23 |
6:05 |
186 184-186 |
1.88 |
12:36 |
25 |
6:42 |
186 184-188 |
1.94 |
13:49 |
1:13 +59
|
19:26 |
185 178-188 |
1.99 |
14:18 |
29 |
9:02 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
185 |
2 |
12:45 |
6:37 |
Walk |
7.6 |
126 |
0 |
1:07 |
17:34:30 |
Pause |
2.9 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
52.80% |
More |
800m |
2:51 |
5:45 |
59.03% |
More |
1km |
3:33 |
5:43 |
62.12% |
More |
Mile |
5:57 |
5:57 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
61.23 |
5km |
20:33 |
6:37 |
62.54 |
5M |
34:02 |
6:48 |
61.90 |
10km |
42:51 |
6:54 |
61.61 |
10M |
1:10:57 |
7:06 |
61.66 |
Half |
1:34:28 |
7:13 |
60.90 |
20M |
2:27:56 |
7:24 |
61.62 |
Mara |
3:16:58 |
7:31 |
61.72 |
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