Sun 4th Aug 2019 at 9:00am by Rossco Peeko

Run > General
  • Time
    1:12:39
  • Miles
    9.00
  • Min/mi
    8:04
  • Pacing
    82%
  • WAVA
    58.51
  • Stride(cm)
    118
  • Cals
    1056
  • Cadence
    168
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1225
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 140/155bpm 114cal 7.08/7.43mph
2) 1m - 8:03(8:03/m) 146/151bpm 114cal 7.45/7.74mph
3) 1m - 7:56(7:56/m) 146/151bpm 111cal 7.57/7.89mph
4) 1m - 8:12(8:12/m) 152/161bpm 120cal 7.31/7.95mph
5) 1m - 7:58(7:58/m) 157/164bpm 120cal 7.54/8.04mph
6) 1m - 8:05(8:05/m) 154/159bpm 119cal 7.42/7.97mph
7) 1m - 7:48(7:48/m) 159/169bpm 120cal 7.69/8.01mph
8) 1m - 8:03(8:03/m) 158/169bpm 122cal 7.45/7.7mph
9) 1m - 8:05(8:05/m) 156/170bpm 116cal 7.43/7.89mph
8:28 8:03 7:56 8:12 7:58 8:05 7:48 8:03 8:05

Pace

54% 39% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 124 88-138 1112 167 110-174 0/2
0.50 4:22 2:08 8:31 141 135-146 1202 171 168-174 8/0
0.75 6:26 2:04 8:15 149 139-154 1228 172 168-174 4/2
1.00 8:29 2:03 8:11 148 146-151 1211 171 168-174 5/0
1.25 10:35 2:07 8:27 145 141-150 1225 171 168-174 5/0
1.50 12:35 2:00 7:59 148 143-150 1182 170 166-174 0/4
1.75 14:32 1:57 7:49 145 142-148 1134 169 166-172 12/2
2.00 16:41 2:08 +8 8:33 144 142-149 1231 169 166-172 1/22
2.25 18:39 1:58 7:51 142 136-148 1116 168 166-172 0/7
2.50 20:37 1:58 7:52 143 138-149 1125 169 166-174 3/2
2.75 22:37 2:00 8:02 149 147-151 1196 170 168-174 3/2
3.00 24:36 1:59 7:58 149 145-151 1186 168 166-172 1/3
3.25 26:38 2:02 8:08 148 140-154 1203 168 166-172 2/3
3.50 28:37 1:59 7:56 150 148-154 1189 169 164-174 4/3
3.75 30:48 2:11 8:42 154 148-159 1341 165 130-172 2/9
4.00 32:49 2:01 8:03 156 145-161 1257 169 166-170 16/0
4.25 34:44 1:56 7:43 162 159-164 1250 170 166-172 2/14
4.50 36:46 2:01 8:05 158 155-161 1278 168 166-170 3/6
4.75 38:43 1:57 7:50 157 153-159 1229 167 164-170 1/4
5.00 40:46 2:03 8:12 151 146-154 1239 167 164-172 3/6
5.25 42:50 2:04 8:16 150 147-152 1241 167 166-170 2/3
5.50 44:48 1:57 7:49 154 150-157 1204 167 164-170 2/1
5.75 46:47 1:59 7:57 156 154-159 1239 167 164-172 3/0
6.00 49:01 2:14 +11 8:57 156 150-159 1396 171 168-174 3/1
6.25 50:56 1:55 7:40 160 156-163 1226 169 166-174 2/2
6.50 52:55 1:59 7:54 156 153-159 1233 168 166-174 2/1
6.75 54:53 1:59 7:54 164 160-168 1297 170 166-174 1/1
7.00 56:51 1:58 7:50 155 149-158 1215 167 162-172 0/5
7.25 58:52 2:02 8:06 153 150-157 1240 167 164-170 2/2
7.50 1:00:51 1:58 7:53 158 152-162 1245 168 166-172 4/1
7.75 1:02:54 2:04 8:14 159 152-163 1310 168 164-172 5/0
8.00 1:04:54 2:00 8:00 163 158-169 1303 168 164-174 2/2
8.25 1:06:55 2:01 8:03 156 154-158 1255 167 164-172 5/2
8.50 1:08:55 2:00 8:01 162 156-170 1298 168 164-174 0/7
8.75 1:10:56 2:01 8:04 157 147-164 1266 169 166-172 8/1
9.00 1:14:07 3:11 +1:09 12:45 149 131-158 1899 167 112-172 6/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 128m, Range 44m, Flat prediction 1:10:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 7:50
15 2.7% 11:32
14 4.7% 7:51
13 1.9% 8:33
10 1.2% 8:16
See your biggest climbs

Cadence

168 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 168 9 1:12:21 8:05
Walk 2.0 119 0 1:28 1:09:39
Pause 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.66% More
800m 3:49 7:40 49.13% More
1km 4:48 7:44 50.87% More
Mile 7:47 7:47 53.43% More
5k 24:51 8:00 56.99% More
5 miles 40:05 8:01 57.44% More
10k 49:51 8:01 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.77
5km 23:32 7:34 60.16
5M 38:58 7:48 59.09
10km 49:03 7:54 58.59
10M 1:21:14 8:07 58.44
Half 1:48:09 8:15 57.61
20M 2:49:22 8:28 58.29
Mara 3:45:30 8:36 58.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here