Sun 4th Aug 2019 at 9:00am by DavieO

Run > General

breezy

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Time
1:11:07
Miles
9.04
Min/mi
7:52
Pacing
92%
WAVA
59.54
Stride(cm)
117
Cals
1130
Cadence
174
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127cal 7.89/9.08mph
2) 1m - 7:59(7:59/m) 124cal 7.51/8.08mph
3) 1m - 8:11(8:11/m) 125cal 7.33/7.89mph
4) 1m - 8:02(8:02/m) 125cal 7.46/8.83mph
5) 1m - 8:02(8:02/m) 125cal 7.48/7.95mph
6) 1m - 8:01(8:01/m) 127cal 7.48/8.58mph
7) 1m - 8:05(8:05/m) 127cal 7.42/11.44mph
8) 1m - 8:00(8:00/m) 124cal 7.5/9.39mph
9) 1m - 6:55(6:55/m) 122cal 8.67/10.62mph
10) 0.04m - 15(6:32/m) 4cal 9.18/10mph

Stepps/Moss run.

7:36 7:59 8:11 8:02 8:02 8:01 8:05 8:00 6:55 15

Pace

13%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	175 172-178	4/1
0.50	3:42	1:51	7:25	174 166-180	2/3
0.75	5:34	1:51	7:25	177 174-182	4/8
1.00	7:36	2:02	8:08	175 172-180	13/2
1.25	9:28	1:52	7:28	175 172-178	1/5
1.50	11:23	1:56	7:43	174 168-176	6/7
1.75	13:26	2:03	8:11	172 168-174	8/14
2.00	15:35	2:09	8:34	173 170-176	19/4
2.25	17:34	2:00	7:59	173 172-174	3/3
2.50	19:39	2:04	8:18	173 172-176	3/8
2.75	21:34	1:55	7:42	173 170-174	3/17
3.00	23:46	2:12	8:47	173 172-176	14/6
3.25	25:47	2:00	8:01	173 172-176	13/8
3.50	27:53	2:06	8:25	173 170-176	2/4
3.75	29:52	1:59	7:55	173 172-176	4/4
4.00	31:49	1:57	7:48	173 172-176	3/4
4.25	33:53	2:04	8:18	172 166-178	9/6
4.50	35:53	2:00	8:01	174 170-184	7/8
4.75	37:49	1:56	7:44	173 172-176	4/8
5.00	39:50	2:01	8:04	173 172-178	6/2
5.25	41:52	2:02	8:10	173 170-178	3/3
5.50	43:51	1:59	7:55	172 168-174	5/3
5.75	45:50	1:59	7:55	173 168-176	2/6
6.00	47:52	2:02	8:07	173 170-178	3/4
6.25	49:56	2:04	8:18	175 168-190	9/3
6.50	52:01	2:05	8:18	172 170-174	7/1
6.75	53:56	1:56	7:43	174 168-184	4/4
7.00	55:57	2:00	8:02	174 170-180	5/5
7.25	58:11	2:14	8:58	172 166-178	4/14
7.50	1:00:05	1:54	7:34	175 172-176	4/4
7.75	1:02:02	1:57	7:48	174 172-176	3/1
8.00	1:03:57	1:55	7:41	174 172-176	4/1
8.25	1:05:50	1:53	7:34	177 172-182	2/3
8.50	1:07:35	1:45	6:59	177 172-184	1/6
8.75	1:09:17	1:42	6:46	181 172-194	3/2
9.00	1:10:52	1:35	6:21	183 174-192	2/3
9.04	1:11:07	15	6:40	184 174-190	0/0

Elevation

Asc 197m, Range 23m, Flat prediction 1:10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	8:16
14 6.1%	9:14
13 2.0%	8:09
13 6.3%	8:13
See your biggest climbs

Cadence

174 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	9	1:11:07	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.57%	More
800m	3:13	6:28	57.72%	More
1km	4:06	6:37	58.95%	More
Mile	6:53	6:53	60.06%	More
5k	23:51	7:41	58.90%	More
5 miles	39:01	7:48	58.55%	More
10k	48:56	7:52	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	21:26	6:54	65.55
5M	36:34	7:19	62.47
10km	46:41	7:31	61.06
10M	1:19:39	7:58	59.11
Half	1:47:52	8:14	57.28
20M	2:53:29	8:40	56.44
Mara	3:54:56	8:58	55.57

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