Sun 4th Aug 2019 at 9:00am by jennywren
Run > Easy
- warm
-
Time
1:15:14
-
Miles
6.01
-
Min/mi
12:31
-
Pacing
73%
-
WAVA
54.22
-
Stride(cm)
76
-
Cals
537
-
Cadence
169
-
BPM
138
-
%MHR
81.1
-
B/mi
1726
-
Asc(m)
53
-
Surface
Trail
Notes & Comments
1 comments
social run with Rosemary
12:14 12:04 12:27 12:20 13:20 12:44 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:41 |
111 62-124 |
1408 |
172 162-180 |
1/1 |
0.50 |
6:09 |
2:58 |
11:54 |
125 112-131 |
1487 |
174 170-176 |
3/2 |
0.75 |
9:07 |
2:58 |
11:51 |
129 126-134 |
1530 |
174 170-176 |
1/3 |
1.00 |
12:16 |
3:10 |
12:39 |
133 127-139 |
1683 |
172 162-176 |
1/2 |
1.25 |
15:15 |
2:58 |
11:53 |
131 127-135 |
1557 |
173 170-176 |
1/2 |
1.50 |
18:32 |
3:17 |
13:08 |
133 125-138 |
1746 |
171 122-176 |
1/3 |
1.75 |
21:35 |
3:03 |
12:12 |
129 122-139 |
1574 |
170 104-174 |
2/1 |
2.00 |
24:33 |
2:58 |
11:52 |
140 132-147 |
1661 |
173 164-176 |
3/3 |
2.25 |
27:26 |
2:53 |
11:33 |
142 135-149 |
1640 |
173 168-176 |
2/3 |
2.50 |
30:27 |
3:02 |
12:06 |
141 136-150 |
1707 |
173 168-178 |
2/3 |
2.75 |
33:41 |
3:14 |
12:56 |
144 140-148 |
1862 |
171 156-176 |
1/2 |
3.00 |
38:30 |
4:49 |
19:16 |
133 87-148 |
2563 |
168 92-176 |
3/3 |
3.25 |
41:33 |
3:02 |
12:08 |
144 138-148 |
1748 |
171 164-174 |
0/2 |
3.50 |
44:47 |
3:14 |
12:58 |
146 140-152 |
1893 |
169 104-176 |
3/1 |
3.75 |
47:48 |
3:01 |
12:04 |
147 142-150 |
1773 |
173 168-176 |
2/3 |
4.00 |
50:50 |
3:02 |
12:10 |
148 144-152 |
1800 |
172 162-180 |
4/3 |
4.25 |
54:38 |
3:48 |
15:11 |
135 120-150 |
2049 |
153 100-176 |
4/2 |
4.50 |
57:35 |
2:57 |
11:50 |
145 141-149 |
1715 |
174 170-178 |
3/3 |
4.75 |
1:00:53 |
3:17 |
13:09 |
146 132-166 |
1919 |
158 112-180 |
1/1 |
5.00 |
1:05:17 |
4:25 |
17:39 |
142 127-163 |
2507 |
163 122-178 |
4/1 |
5.25 |
1:08:53 |
3:35 |
14:21 |
137 127-148 |
1965 |
167 104-178 |
2/1 |
5.50 |
1:12:13 |
3:20 |
13:20 |
144 127-153 |
1921 |
163 122-246 |
3/2 |
5.75 |
1:15:37 |
3:24 |
13:36 |
142 127-149 |
1932 |
174 122-178 |
4/1 |
6.00 |
1:18:50 |
3:13 |
12:52 |
141 129-150 |
1815 |
158 122-178 |
1/3 |
6.01 |
1:18:54 |
4 |
8:51 |
150 150-151 |
1327 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
41.82% |
More |
800m |
5:44 |
11:33 |
49.66% |
More |
1km |
7:11 |
11:33 |
50.71% |
More |
Mile |
11:53 |
11:53 |
49.32% |
More |
5k |
39:39 |
12:46 |
51.70% |
More |
5 miles |
1:05:12 |
13:02 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
52.21 |
5km |
37:23 |
12:02 |
54.82 |
5M |
1:01:54 |
12:23 |
54.37 |
10km |
1:17:56 |
12:33 |
54.22 |
10M |
2:09:04 |
12:54 |
54.33 |
Half |
2:51:50 |
13:07 |
53.51 |
20M |
4:29:05 |
13:27 |
54.29 |
Mara |
5:58:16 |
13:40 |
54.34 |
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