Sun 4th Aug 2019 at 9:00am by jennywren

Run > Easy

  • warm
  • Time
    1:15:14
  • Miles
    6.01
  • Min/mi
    12:31
  • Pacing
    73%
  • WAVA
    54.22
  • Stride(cm)
    76
  • Cals
    537
  • Cadence
    169
  • BPM
    138
  • %MHR
    81.1
  • B/mi
    1726
  • Asc(m)
    53
  • Surface
    Trail

Notes & Comments

1 comments
social run with Rosemary
12:14 12:04 12:27 12:20 13:20 12:44 5

Pace

29% 28% 27% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:41 111 62-124 1408 172 162-180 1/1
0.50 6:09 2:58 11:54 125 112-131 1487 174 170-176 3/2
0.75 9:07 2:58 11:51 129 126-134 1530 174 170-176 1/3
1.00 12:16 3:10 12:39 133 127-139 1683 172 162-176 1/2
1.25 15:15 2:58 11:53 131 127-135 1557 173 170-176 1/2
1.50 18:32 3:17 13:08 133 125-138 1746 171 122-176 1/3
1.75 21:35 3:03 12:12 129 122-139 1574 170 104-174 2/1
2.00 24:33 2:58 11:52 140 132-147 1661 173 164-176 3/3
2.25 27:26 2:53 11:33 142 135-149 1640 173 168-176 2/3
2.50 30:27 3:02 12:06 141 136-150 1707 173 168-178 2/3
2.75 33:41 3:14 12:56 144 140-148 1862 171 156-176 1/2
3.00 38:30 4:49 19:16 133 87-148 2563 168 92-176 3/3
3.25 41:33 3:02 12:08 144 138-148 1748 171 164-174 0/2
3.50 44:47 3:14 12:58 146 140-152 1893 169 104-176 3/1
3.75 47:48 3:01 12:04 147 142-150 1773 173 168-176 2/3
4.00 50:50 3:02 12:10 148 144-152 1800 172 162-180 4/3
4.25 54:38 3:48 15:11 135 120-150 2049 153 100-176 4/2
4.50 57:35 2:57 11:50 145 141-149 1715 174 170-178 3/3
4.75 1:00:53 3:17 13:09 146 132-166 1919 158 112-180 1/1
5.00 1:05:17 4:25 17:39 142 127-163 2507 163 122-178 4/1
5.25 1:08:53 3:35 14:21 137 127-148 1965 167 104-178 2/1
5.50 1:12:13 3:20 13:20 144 127-153 1921 163 122-246 3/2
5.75 1:15:37 3:24 13:36 142 127-149 1932 174 122-178 4/1
6.00 1:18:50 3:13 12:52 141 129-150 1815 158 122-178 1/3
6.01 1:18:54 4 8:51 150 150-151 1327 176 176-176 0/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 53m, Range 12m, Flat prediction 1:15:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (246 max) Stride Length: 76cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 41.82% More
800m 5:44 11:33 49.66% More
1km 7:11 11:33 50.71% More
Mile 11:53 11:53 49.32% More
5k 39:39 12:46 51.70% More
5 miles 1:05:12 13:02 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 52.21
5km 37:23 12:02 54.82
5M 1:01:54 12:23 54.37
10km 1:17:56 12:33 54.22
10M 2:09:04 12:54 54.33
Half 2:51:50 13:07 53.51
20M 4:29:05 13:27 54.29
Mara 5:58:16 13:40 54.34
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