Sun 4th Aug 2019 at 7:00am by jda

Run > General
  • Time
    2:25:02
  • Miles
    15.22
  • Min/mi
    9:32
  • Pacing
    80%
  • WAVA
    52.55
  • Stride(cm)
    99
  • Cals
    1219
  • Cadence
    171
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1063
  • Asc(m)
    316
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 119/131bpm 65cal 12.65/13.94kmph
2) 1km - 5:05(5:05/km) 115/119bpm 63cal 11.82/12.9kmph
3) 1km - 5:29(5:29/km) 113/120bpm 62cal 10.95/11.42kmph
4) 1km - 6:14(6:14/km) 119/125bpm 77cal 9.64/12.12kmph
5) 1km - 5:12(5:12/km) 119/122bpm 62cal 11.52/12.56kmph
6) 1km - 6:00(6:00/km) 116/125bpm 63cal 9.99/11.66kmph
7) 1km - 5:57(5:57/km) 119/131bpm 65cal 10.08/11.15kmph
8) 1km - 5:21(5:21/km) 113/120bpm 46cal 11.2/12.02kmph
9) 1km - 5:55(5:55/km) 111/120bpm 46cal 10.14/12.23kmph
10) 1km - 6:12(6:12/km) 111/120bpm 47cal 9.67/10.95kmph
11) 1km - 5:44(5:44/km) 113/118bpm 46cal 10.48/11.79kmph
12) 1km - 5:56(5:56/km) 108/130bpm 39cal 10.11/10.88kmph
13) 1km - 5:56(5:56/km) 108/113bpm 37cal 10.1/10.61kmph
14) 1km - 6:12(6:12/km) 108/113bpm 41cal 9.67/10.45kmph
15) 1km - 5:58(5:58/km) 108/116bpm 39cal 10.05/10.85kmph
16) 1km - 6:55(6:55/km) 112/132bpm 54cal 8.68/10.25kmph
17) 1km - 6:22(6:22/km) 110/118bpm 45cal 9.43/10.11kmph
18) 1km - 6:20(6:20/km) 111/118bpm 46cal 9.46/10.28kmph
19) 1km - 7:35(7:35/km) 111/123bpm 57cal 7.91/10.21kmph
20) 1km - 7:26(7:26/km) 99/119bpm 38cal 8.06/13.33kmph
21) 1km - 5:17(5:17/km) 111/118bpm 41cal 11.37/12.16kmph
22) 1km - 5:16(5:16/km) 107/117bpm 35cal 11.4/11.99kmph
23) 1km - 5:37(5:37/km) 113/121bpm 47cal 10.68/11.59kmph
24) 1km - 5:21(5:21/km) 109/122bpm 36cal 11.2/11.56kmph
25) 0.49km - 2:56(6:03/km) 111/119bpm 22cal 9.93/10.35kmph
4:45 5:05 5:29 6:14 5:12 6:00 5:57 5:21 5:55 6:12 5:44 5:56 5:56 6:12 5:58 6:55 6:22 6:20 7:35 7:26 5:17 5:16 5:37 5:21 2:56
Pin Map
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0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:25 121 67-131 897 178 168-186 1/36
1.00 7:42 4:00 8:00 114 109-119 912 176 170-180 1/16
1.50 12:03 4:20 8:41 114 107-119 990 174 172-176 6/5
2.00 16:45 4:42 9:24 114 109-125 1072 174 170-178 15/1
2.50 21:39 4:54 9:48 119 113-125 1166 172 166-180 21/3
3.00 25:44 4:05 8:10 119 115-122 972 175 168-178 0/7
3.50 30:28 4:45 9:29 116 111-121 1101 171 164-180 11/10
4.00 35:25 4:57 9:53 120 109-131 1187 173 168-178 19/4
4.50 40:06 4:41 9:22 115 109-122 1077 173 168-178 9/8
5.00 44:18 4:12 8:24 112 102-120 941 174 170-178 0/38
5.50 48:56 4:38 9:16 111 97-120 1029 173 166-180 8/8
6.00 53:58 5:02 10:04 110 100-117 1107 171 166-176 11/3
6.50 58:45 4:47 9:33 113 102-120 1080 172 168-176 9/23
7.00 1:03:27 4:42 9:25 113 103-118 1064 172 168-176 7/23
7.50 1:08:14 4:47 9:34 107 103-130 1023 171 168-174 6/1
8.00 1:13:04 4:50 9:41 108 103-113 1045 172 168-180 7/3
8.50 1:18:07 5:03 10:05 108 102-113 1090 172 166-182 17/0
9.00 1:22:51 4:44 9:27 108 101-116 1021 172 166-176 4/5
9.50 1:27:40 4:49 9:38 111 102-132 1070 172 168-176 5/2
10.00 1:33:37 5:57 11:55 111 102-119 1323 169 162-174 43/0
10.50 1:38:33 4:55 9:50 110 100-118 1083 172 166-176 12/1
11.00 1:43:31 4:59 9:57 111 104-118 1105 171 166-178 11/3
11.50 1:49:11 5:40 11:21 111 101-117 1259 169 162-174 29/2
12.00 1:55:29 6:17 12:34 106 77-123 1333 151 94-174 15/10
12.50 2:01:10 5:41 11:22 100 76-119 1137 151 98-180 0/31
13.00 2:05:27 4:17 8:34 111 102-118 951 173 168-180 1/18
13.50 2:09:42 4:16 8:32 109 92-117 930 172 166-176 0/25
14.00 2:14:07 4:25 8:50 109 90-115 963 173 168-176 11/10
14.50 2:18:30 4:23 8:46 110 101-121 964 173 166-180 3/16
15.00 2:22:57 4:27 8:54 110 103-122 979 173 168-178 4/15
15.22 2:25:03 2:06 9:44 111 108-119 1081 170 164-174 6/0

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 316m, Range 139m, Flat prediction 2:19:25
Elevation Graph
Biggest Climbs (m) Min/mi
115 2.7% 10:47
39 2.9% 9:48
22 3.1% 9:26
21 1.5% 9:49
13 2.2% 9:05
12 2.1% 9:42
See your biggest climbs

Cadence

171 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 172 15 2:21:01 9:22
Walk 2.4 107 0.2 3:25 19:39
Still 0.4 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.39% More
800m 3:41 7:24 52.70% More
1km 4:44 7:38 53.30% More
Mile 7:42 7:42 55.70% More
5k 26:45 8:37 54.62% More
5 miles 44:18 8:52 53.71% More
10k 56:10 9:02 52.89% More
10 miles 1:33:37 9:22 52.45% More
Half 2:06:17 9:38 51.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.00
5km 26:55 8:40 54.27
5M 44:34 8:55 53.38
10km 56:07 9:02 52.94
10M 1:32:55 9:18 52.85
Half 2:03:43 9:27 52.12
20M 3:13:44 9:41 52.74
Mara 4:17:56 9:51 52.82
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