Sun 4th Aug 2019 at 8:00am by Lost

Bike > General

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Time
2:08:24
Miles
40.01
Mph
18.7
FBI
72.75
Cals
1102
BPM
137
%MHR
80.3
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:33(3:07/m) 119/148bpm 127cal 19.29/26.61mph
2) 5m - 17:23(3:29/m) 146/180bpm 196cal 17.25/30.35mph
3) 5m - 14:35(2:55/m) 124/142bpm 85cal 20.57/28.93mph
4) 5m - 15:06(3:01/m) 140/154bpm 146cal 19.88/28.01mph
5) 5m - 15:57(3:11/m) 145/154bpm 160cal 18.8/28.47mph
6) 5m - 16:18(3:16/m) 143/184bpm 145cal 18.4/30.54mph
7) 5m - 16:27(3:17/m) 143/155bpm 138cal 18.24/28.05mph
8) 5m - 17:03(3:25/m) 138/147bpm 105cal 17.6/26.45mph
9) 0.01m - 1(3:21/m) 139/139bpm 17.87/11.54mph

15:33 17:23 14:35 15:06 15:57 16:18 16:27 17:03 1

Pin Map

0mi in 0

Pace

10%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	6:31	6:31	18.42	107 86-115	349
4.00	13:03	6:32 +34	18.36	129 108-148	422
6.00	19:13	6:10 +18	19.45	133 119-158	410
8.00	26:36	7:23	16.25	159 132-179	587
10.00	33:47	7:10	16.73	134 103-159	481
12.00	39:23	5:36	21.41	124 109-142	347
14.00	45:19	5:56	20.23	123 117-134	365
16.00	51:22	6:03	19.85	127 112-137	384
18.00	57:21	5:59	20.04	141 125-154	422
20.00	1:03:28	6:07	19.64	144 132-150	440
22.00	1:09:29	6:01	19.93	145 140-153	436
24.00	1:16:16	6:47	17.69	145 137-154	492
26.00	1:22:52	6:36	18.19	142 134-152	468
28.00	1:29:41	6:49	17.61	141 113-184	480
30.00	1:35:43	6:02	19.87	147 140-154	444
32.00	1:42:27	6:44	17.81	144 123-155	485
34.00	1:48:50	6:23	18.80	143 134-150	456
36.00	1:55:15	6:25 +14	18.72	142 130-153	455
38.00	2:01:30	6:16	19.17	137 133-143	429
40.00	2:09:52	8:22 +26	14.35	138 133-142	577
40.01	2:09:54	2	11.68	139 139-139	714

Heart

137/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:05	2:12	More
1km	1:25	2:16	More
Mile	2:28	2:28	More
5k	8:36	2:46	More
5 miles	14:32	2:54	More
10k	18:09	2:55	More
10 miles	29:40	2:58	More
Half	39:27	3:01	More
20 miles	1:01:55	3:06	More
Mara	1:22:00	3:08	More
50k	1:38:24	3:10	More
40 miles	2:09:50	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	29:32	2:57
20km	37:11	3:00
15 miles	45:23	3:02
20 miles	1:01:34	3:05
40km	1:17:31	3:07
25 miles	1:18:00	3:07
42km	1:21:38	3:08
50 miles	2:42:37	3:15
56 miles	3:03:23	3:16
100 miles	5:39:03	3:23
112 miles	6:22:20	3:25

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