Sun 4th Aug 2019 at 8:00am by posty john

Run > Long Run
  • Time
    2:22:55
  • Miles
    16.02
  • Min/mi
    8:55
  • Pacing
    91%
  • WAVA
    60.00
  • Stride(cm)
    106
  • Cals
    1375
  • Cadence
    171
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    1164
  • Asc(m)
    254
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 118/128bpm 90cal 6.2/0mph
2) 1m - 9:02(9:02/m) 121/129bpm 85cal 6.64/0mph
3) 1m - 9:04(9:04/m) 124/128bpm 85cal 6.62/0mph
4) 1m - 8:58(8:58/m) 126/130bpm 86cal 6.69/0mph
5) 1m - 8:56(8:56/m) 129/134bpm 88cal 6.72/0mph
6) 1m - 8:54(8:54/m) 129/132bpm 86cal 6.74/0mph
7) 1m - 9:01(9:01/m) 129/131bpm 85cal 6.66/0mph
8) 1m - 9:03(9:03/m) 131/139bpm 87cal 6.63/0mph
9) 1m - 8:48(8:48/m) 130/139bpm 77cal 6.82/0mph
10) 1m - 8:48(8:48/m) 130/133bpm 80cal 6.82/0mph
11) 1m - 8:42(8:42/m) 133/136bpm 83cal 6.89/0mph
12) 1m - 8:51(8:51/m) 136/141bpm 89cal 6.78/0mph
13) 1m - 8:49(8:49/m) 136/140bpm 86cal 6.81/0mph
14) 1m - 8:39(8:39/m) 138/141bpm 87cal 6.94/0mph
15) 1m - 8:52(8:52/m) 140/145bpm 92cal 6.76/0mph
16) 1m - 8:36(8:36/m) 140/148bpm 87cal 6.98/0mph
17) 0.02m - 13(8:55/m) 143/144bpm 2cal 6.73/0mph
9:41 9:02 9:04 8:58 8:56 8:54 9:01 9:03 8:48 8:48 8:42 8:51 8:49 8:39 8:52 8:36 13
Pin Map
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Pace

2% 16% 69% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 115 62-127 1137 171 166-176 6/11
1.00 9:40 4:44 9:28 122 111-128 1155 172 164-180 10/3
1.50 14:10 4:30 9:00 122 116-128 1098 172 168-180 5/7
2.00 18:43 4:33 9:05 120 113-129 1090 170 164-180 10/13
2.50 23:36 4:53 9:46 121 106-127 1182 170 164-180 5/15
3.00 28:07 4:31 9:02 126 123-128 1139 167 164-172 8/7
3.50 33:00 4:53 9:46 125 113-130 1221 169 166-174 10/11
4.00 37:29 4:29 8:58 127 125-129 1140 169 166-172 5/5
4.50 41:57 4:28 8:56 128 125-131 1143 168 166-170 8/6
5.00 46:25 4:28 8:55 130 126-134 1160 169 164-174 6/2
5.50 50:50 4:25 8:50 130 127-132 1148 169 166-174 6/5
6.00 55:19 4:29 8:58 129 126-131 1157 169 166-172 13/7
6.50 59:50 4:31 9:02 129 127-131 1166 169 166-172 6/12
7.00 1:04:20 4:30 8:59 129 126-131 1160 169 166-172 7/5
7.50 1:08:53 4:33 9:06 130 126-134 1184 170 166-176 3/4
8.00 1:13:23 4:29 8:59 133 122-139 1194 173 168-178 16/6
8.50 1:17:52 4:30 8:59 133 122-139 1195 174 170-180 10/4
9.00 1:22:10 4:18 8:36 128 121-134 1101 171 168-180 1/17
9.50 1:26:34 4:24 8:48 130 128-133 1143 172 168-174 6/4
10.00 1:30:58 4:24 8:48 131 128-133 1153 171 166-174 5/9
10.50 1:35:20 4:22 8:44 132 129-135 1153 171 168-174 15/10
11.00 1:39:41 4:20 8:40 134 131-136 1162 171 168-174 6/6
11.50 1:44:07 4:26 8:53 134 132-139 1190 170 166-174 3/9
12.00 1:48:31 4:24 8:48 137 132-141 1207 172 166-182 8/4
12.50 1:52:56 4:25 8:50 136 135-138 1202 170 168-174 3/7
13.00 1:57:20 4:24 8:47 136 133-140 1195 170 168-174 9/10
13.50 2:01:40 4:21 8:41 137 134-140 1190 171 168-176 9/3
14.00 2:05:59 4:18 8:36 138 135-141 1187 171 168-176 8/4
14.50 2:10:58 4:59 9:59 139 135-145 1387 174 168-186 18/1
15.00 2:15:15 4:17 8:35 141 137-144 1210 174 170-180 7/5
15.50 2:19:42 4:26 8:53 139 132-145 1235 174 168-184 3/10
16.00 2:24:02 4:20 8:40 141 134-148 1221 174 168-182 9/7
16.02 2:24:14 12 9:01 143 142-144 1290 175 172-176 0/0

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 254m, Range 33m, Flat prediction 2:21:55
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.3% 9:35
18 2.0% 9:12
13 1.3% 9:21
See your biggest climbs

Cadence

171 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 16 2:24:14 9:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.33% More
800m 4:10 8:24 49.19% More
1km 5:15 8:27 50.95% More
Mile 8:34 8:34 53.03% More
5k 27:10 8:45 56.96% More
5 miles 43:42 8:44 57.79% More
10k 54:26 8:46 58.00% More
10 miles 1:28:28 8:51 59.08% More
Half 1:56:46 8:55 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 62.79
5km 24:30 7:53 63.15
5M 40:52 8:10 61.80
10km 51:37 8:18 61.17
10M 1:26:06 8:37 60.70
Half 1:55:07 8:47 59.65
20M 3:01:26 9:04 59.97
Mara 4:02:33 9:15 59.82

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