Sun 4th Aug 2019 at 9:00am by bobg

Run > General

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Time
48:26
Miles
6.20
Min/mi
7:49
Pacing
93%
WAVA
64.48
Stride(cm)
107
Cals
721
Cadence
192
BPM
143
%MHR
83.4
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 135/145bpm 112cal 7.62/8.01mph
2) 1m - 7:53(7:53/m) 143/148bpm 120cal 7.62/8.18mph
3) 1m - 7:45(7:45/m) 142/145bpm 114cal 7.74/8.25mph
4) 1m - 7:52(7:52/m) 142/145bpm 114cal 7.63/8.25mph
5) 1m - 7:55(7:55/m) 146/151bpm 119cal 7.59/8.01mph
6) 1m - 7:43(7:43/m) 149/153bpm 119cal 7.78/8.35mph
7) 0.2m - 1:26(7:06/m) 153/154bpm 23cal 8.44/8.68mph

7:53 7:53 7:45 7:52 7:55 7:43 1:26

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	116 78-138	955	191 186-194
0.50	3:58	1:55	7:40	139 136-144	1065	193 190-196
0.75	5:56	1:57	7:49	139 135-143	1087	192 186-198
1.00	7:52	1:56	7:46	143 140-145	1111	193 184-198
1.25	9:44	1:52	7:27	141 138-143	1050	189 176-196
1.50	11:48	2:04	8:16	141 135-146	1165	191 176-198
1.75	13:42	1:54	7:35	146 142-148	1107	184 86-194
2.00	15:45	2:03	8:14	143 139-146	1177	189 178-194
2.25	17:39	1:54	7:36	140 135-144	1063	191 186-194
2.50	19:33	1:54	7:37	141 135-144	1073	192 182-196
2.75	21:31	1:58	7:52	143 142-145	1126	190 180-196
3.00	23:30	1:59	7:55	143 141-144	1133	193 184-196
3.25	25:25	1:55	7:41	142 141-144	1091	191 186-194
3.50	27:17	1:52	7:28	142 141-143	1059	192 184-196
3.75	29:22	2:04	8:17	141 137-144	1169	192 184-196
4.00	31:25	2:03	8:13	144 142-145	1184	190 178-196
4.25	33:17	1:52	7:28	144 142-145	1075	192 186-196
4.50	35:15	1:58	7:51	145 144-147	1139	192 186-194
4.75	37:19	2:04	8:17	147 143-149	1217	190 184-198
5.00	39:19	2:00	7:58	149 148-151	1188	193 190-196
5.25	41:12	1:53	7:32	149 148-150	1122	195 192-200
5.50	43:11	1:59	7:57	148 145-152	1178	194 188-198
5.75	45:07	1:56	7:43	148 147-150	1143	193 190-200
6.00	47:00	1:53	7:33	149 146-153	1125	194 176-200
6.20	48:26	1:26	7:10	153 151-154	1097	199 194-202

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	6.2	48:21	7:49
Walk	0.2	86	0	5	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.58%	More
800m	3:43	7:28	54.89%	More
1km	4:38	7:28	57.26%	More
Mile	7:35	7:35	59.42%	More
5k	24:06	7:45	63.68%	More
5 miles	39:04	7:49	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:17	7:30	65.89
5M	38:33	7:43	64.94
10km	48:33	7:49	64.46
10M	1:20:23	8:02	64.43
Half	1:47:02	8:10	63.56
20M	2:47:37	8:23	64.32
Mara	3:43:09	8:31	64.42

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