Sun 4th Aug 2019 at 10:00am by Weephee
Walk > General
-
Time
9:19
-
Miles
0.46
-
Min/mi
20:15
-
Stride(cm)
69
-
Cals
43
-
Cadence
116
-
BPM
113
-
%MHR
66.1
-
B/mi
2291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 9:19(20:18/m) 113/130bpm 43cal 41/64rpm 2.95/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:09 |
121 116-129 |
2559 |
112 106-116 |
0.13 |
2:29 |
1:10 |
18:39 |
117 113-119 |
2182 |
116 110-122 |
0.19 |
3:45 |
1:16 |
20:14 |
119 113-124 |
2408 |
120 116-126 |
0.25 |
4:58 |
1:13 |
19:33 |
118 109-124 |
2307 |
114 92-124 |
0.31 |
6:14 |
1:15 |
20:03 |
105 99-111 |
2106 |
122 116-128 |
0.38 |
7:22 |
1:09 |
18:19 |
104 101-107 |
1905 |
119 116-122 |
0.44 |
8:45 |
1:22 |
21:56 |
107 99-112 |
2346 |
114 112-118 |
0.46 |
9:19 |
34 |
26:33 |
108 104-111 |
2867 |
108 96-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
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