Sun 4th Aug 2019 at 9:00am by waxi

Run > General

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Time
1:07:35
Miles
9.00
Min/mi
7:31
Pacing
91%
WAVA
60.84
Stride(cm)
118
Cals
933
Cadence
182
BPM
160
%MHR
93.7
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 142/154bpm 96cal 7.54/8.18mph
2) 1m - 7:36(7:36/m) 153/157bpm 102cal 7.89/8.22mph
3) 1m - 7:20(7:20/m) 160/168bpm 105cal 8.17/8.6mph
4) 1m - 7:16(7:16/m) 166/171bpm 107cal 8.27/9.02mph
5) 1m - 7:33(7:33/m) 166/181bpm 109cal 7.95/8.29mph
6) 1m - 7:24(7:24/m) 163/168bpm 101cal 8.12/8.5mph
7) 1m - 7:13(7:13/m) 167/174bpm 103cal 8.32/8.83mph
8) 1m - 7:40(7:40/m) 166/180bpm 106cal 7.83/8.41mph
9) 1m - 7:35(7:35/m) 167/179bpm 104cal 7.91/8.06mph
10) 0m - 2(6:56/m) 165/165bpm 8.66/7.58mph

7:57 7:36 7:20 7:16 7:33 7:24 7:13 7:40 7:35 2

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	122 85-146	970	173 104-184
0.50	4:00	2:00	8:01	148 142-154	1187	184 178-186
0.75	5:59	2:00	7:58	150 145-154	1196	182 176-184
1.00	7:57	1:58	7:51	143 137-148	1122	177 172-180
1.25	9:50	1:53	7:32	150 142-154	1130	182 180-184
1.50	11:44	1:54	7:36	154 151-157	1170	182 178-188
1.75	13:38	1:54	7:37	153 151-155	1165	182 180-184
2.00	15:33	1:55	7:40	154 153-156	1180	182 178-184
2.25	17:21	1:48	7:12	158 156-160	1138	182 180-186
2.50	19:15	1:54	7:34	160 158-162	1212	182 178-184
2.75	21:04	1:49	7:17	160 159-162	1166	181 178-186
3.00	22:53	1:49	7:17	164 161-167	1195	183 178-188
3.25	24:40	1:47	7:06	167 165-169	1186	185 182-186
3.50	26:30	1:50	7:19	167 164-170	1223	184 180-186
3.75	28:17	1:47	7:09	168 165-170	1201	183 180-186
4.00	30:09	1:52	7:28	164 161-167	1225	181 180-184
4.25	32:01	1:53	7:30	164 163-165	1231	182 180-186
4.50	33:58	1:56	7:45	170 162-181	1316	183 180-188
4.75	35:48	1:50	7:20	168 165-175	1232	183 182-186
5.00	37:42	1:54	7:37	161 155-166	1225	182 180-184
5.25	39:34	1:52	7:27	164 159-168	1223	183 178-186
5.50	41:25	1:52	7:27	166 165-168	1235	183 180-186
5.75	43:19	1:54	7:36	159 155-165	1208	180 176-186
6.00	45:05	1:46	7:04	161 158-164	1138	183 178-186
6.25	46:48	1:43	6:52	165 161-174	1132	184 178-188
6.50	48:35	1:47	7:09	165 163-167	1179	183 178-188
6.75	50:23	1:47	7:08	170 167-172	1214	185 180-192
7.00	52:18	1:55	7:41	167 165-169	1284	182 178-188
7.25	54:07	1:49	7:15	167 164-169	1211	184 180-188
7.50	56:33	2:26 +28	9:46	161 150-168	1572	183 174-188
7.75	58:26	1:53	7:32	164 158-167	1236	183 180-188
8.00	1:00:25	1:59	7:57	174 167-180	1383	186 178-190
8.25	1:02:19	1:54	7:36	174 166-178	1323	184 182-186
8.50	1:04:12	1:53	7:32	164 162-168	1235	181 178-184
8.75	1:06:05	1:53	7:31	166 163-170	1248	182 178-186
9.00	1:08:01	1:56	7:42	163 160-167	1256	181 174-188
9.00	1:08:03	2	8:05	165 165-165	1335	178 178-178

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	9	1:07:34	7:33
Walk	0.0	104	0	1	8:39
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.79%	More
800m	3:27	6:56	52.36%	More
1km	4:20	6:59	54.40%	More
Mile	7:03	7:03	57.37%	More
5k	22:50	7:21	60.15%	More
5 miles	36:42	7:20	60.79%	More
10k	45:52	7:23	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:53	7:03	62.76
5M	36:15	7:15	61.54
10km	45:38	7:21	60.99
10M	1:15:34	7:33	60.80
Half	1:40:37	7:41	59.91
20M	2:37:33	7:53	60.62
Mara	3:29:46	8:00	60.71

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