Sun 4th Aug 2019 at 8:00am by E17brooks

Run > General

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Time
1:34:41
Miles
10.38
Min/mi
9:07
Pacing
68%
WAVA
48.36
Stride(cm)
122
Cals
1080
Cadence
144
BPM
141
%MHR
82.6
B/mi
1288
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 121/135bpm 60cal 10.4/11.05kmph
2) 1km - 5:39(5:39/km) 141/148bpm 77cal 10.62/11.05kmph
3) 1km - 5:16(5:16/km) 133/140bpm 62cal 11.38/11.76kmph
4) 1km - 5:28(5:28/km) 140/146bpm 71cal 10.96/11.39kmph
5) 1km - 7:04(7:04/km) 133/146bpm 75cal 8.5/12.12kmph
6) 1km - 5:20(5:20/km) 145/168bpm 71cal 11.26/11.79kmph
7) 1km - 5:52(5:52/km) 143/151bpm 74cal 10.23/14.08kmph
8) 1km - 4:21(4:21/km) 154/164bpm 62cal 13.82/14.31kmph
9) 1km - 4:26(4:26/km) 161/179bpm 68cal 13.54/14.24kmph
10) 1km - 4:18(4:18/km) 158/167bpm 64cal 13.96/14.68kmph
11) 1km - 7:02(7:02/km) 137/165bpm 63cal 8.53/14.58kmph
12) 1km - 5:28(5:28/km) 147/152bpm 70cal 10.97/11.79kmph
13) 1km - 5:20(5:20/km) 145/149bpm 64cal 11.24/11.35kmph
14) 1km - 9:24(9:24/km) 113/150bpm 27cal 6.38/11.29kmph
15) 1km - 5:22(5:22/km) 143/157bpm 60cal 11.17/11.92kmph
16) 1km - 5:05(5:05/km) 148/157bpm 66cal 11.79/14.75kmph
17) 0.7km - 3:29(4:58/km) 150/169bpm 46cal 12.07/12.46kmph

5:46 5:39 5:16 5:28 7:04 5:20 5:52 4:21 4:26 4:18 7:02 5:28 5:20 9:24 5:22 5:05 3:29

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	115 70-131	1084	144 120-146	2/8
1.00	9:17	4:34	9:09	139 130-147	1271	145 142-146	11/2
1.50	13:38	4:21	8:41	138 133-148	1199	144 142-146	11/13
2.00	17:56	4:18	8:36	133 125-142	1143	145 144-146	1/20
2.50	22:18	4:22	8:44	141 136-146	1232	145 142-146	5/9
3.00	28:13	5:55	11:50	134 106-146	1585	145 142-148	10/9
3.50	32:35	4:23	8:45	142 135-168	1243	143 140-146	5/4
4.00	36:55	4:20	8:39	149 141-162	1290	143 140-146	3/3
4.50	41:29	4:34	9:08	142 128-154	1298	147 102-166	5/5
5.00	44:59	3:30	6:59	157 152-163	1097	157 154-160	7/6
5.50	48:34	3:35	7:10	162 152-179	1162	156 152-160	2/5
6.00	52:03	3:29	6:58	156 152-162	1086	156 154-160	4/4
6.50	57:17	5:14	10:27	148 111-167	1548	139 104-158	3/4
7.00	1:02:04	4:47	9:34	140 114-150	1340	142 108-148	8/8
7.50	1:06:17	4:14	8:27	146 143-152	1234	146 144-146	11/9
8.00	1:10:41	4:23	8:47	145 140-149	1273	145 142-146	6/5
8.50	1:18:05	7:24	14:48	120 104-149	1776	115 104-146	5/4
9.00	1:23:22	5:17	10:34	126 103-146	1332	137 108-146	11/4
9.50	1:27:38	4:17	8:33	150 142-157	1283	146 142-148	18/4
10.00	1:31:40	4:02	8:03	148 143-167	1191	146 142-148	5/7
10.38	1:34:42	3:02	8:04	149 142-160	1201	145 142-146	3/4

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 30m, Flat prediction 1:34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:32
11 1.1%	9:04
See your biggest climbs

Cadence

144 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.1	156	1.9	13:19	7:05
Walk	85.7	141	8.5	1:21:11	9:33
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.44%	More
800m	3:21	6:44	50.45%	More
1km	4:16	6:52	52.03%	More
Mile	6:58	6:58	55.18%	More
5k	24:16	7:49	53.79%	More
5 miles	42:20	8:28	50.31%	More
10k	53:29	8:37	49.81%	More
10 miles	1:31:03	9:06	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	25:11	8:06	51.85
5M	42:28	8:30	50.14
10km	53:54	8:40	49.43
10M	1:30:53	9:05	48.46
Half	2:02:15	9:20	47.32
20M	3:14:31	9:44	47.13
Mara	4:21:39	9:59	46.72

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