Sun 4th Aug 2019 at 9:00am by Weephee

Run > General

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Time
34:46
Miles
3.21
Min/mi
10:50
Pacing
90%
WAVA
38.28
Stride(cm)
82
Cals
278
Cadence
180
BPM
135
%MHR
78.8
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 129/139bpm 84cal 5.38/6.68mph
2) 1m - 11:00(11:00/m) 135/140bpm 88cal 5.45/6.57mph
3) 1m - 10:20(10:20/m) 140/147bpm 87cal 5.81/6.72mph
4) 0.21m - 2:17(10:50/m) 143/145bpm 19cal 5.53/6.39mph

11:09 11:00 10:20 2:17

Pace

19%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	111 95-124	1247	185 178-192
0.25	2:53	1:28	11:47	129 125-134	1520	179 176-180
0.38	4:16	1:23	11:04	130 123-135	1438	179 176-182
0.50	5:31	1:15	10:03	133 130-135	1337	179 178-180
0.63	6:49	1:19	10:28	133 128-138	1392	179 178-182
0.75	8:23	1:33	12:28	130 128-132	1621	179 178-180
0.88	9:50	1:27	11:33	134 129-138	1548	179 178-180
1.00	11:08	1:19	10:28	135 129-139	1413	180 176-182
1.13	12:33	1:25	11:19	131 129-134	1482	180 178-182
1.25	13:56	1:23	11:07	132 128-134	1467	180 176-182
1.38	15:17	1:20	10:41	135 132-137	1443	179 178-182
1.50	16:45	1:29	11:48	134 133-136	1582	179 178-182
1.63	17:57	1:12	9:38	137 135-139	1320	180 178-182
1.75	19:13	1:15	10:02	137 135-140	1376	181 178-182
1.88	20:39	1:27	11:34	135 131-139	1562	182 180-184
2.00	22:07	1:28	11:42	137 136-138	1602	182 180-184
2.13	23:32	1:25	11:21	142 136-145	1613	181 178-182
2.25	24:54	1:21	10:52	137 132-142	1489	181 180-182
2.38	26:04	1:11	9:25	137 134-140	1289	182 180-184
2.50	27:24	1:20	10:40	138 136-141	1472	181 178-184
2.63	28:42	1:17	10:19	139 139-141	1433	181 178-184
2.75	30:01	1:20	10:37	141 138-143	1496	180 178-182
2.88	31:13	1:12	9:32	144 141-147	1373	182 180-184
3.00	32:28	1:15	10:02	141 139-144	1414	181 178-182
3.13	33:51	1:23	11:04	142 141-144	1573	181 180-184
3.21	34:45	54	10:32	144 142-145	1517	181 180-182

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	34:45	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	30.35%	More
800m	4:59	10:02	33.81%	More
1km	6:12	9:59	35.51%	More
Mile	10:15	10:15	36.92%	More
5k	33:31	10:47	38.33%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:35	10:49
5M	55:37	11:07
10km	1:10:01	11:16
10M	1:55:57	11:36
Half	2:34:22	11:47
20M	4:01:45	12:05
Mara	5:21:52	12:17

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