Sun 4th Aug 2019 at 8:00am by icemaiden
Run > General
-
Time
40:21
-
Miles
3.51
-
Min/mi
11:30
-
Pacing
83%
-
WAVA
48.42
-
Stride(cm)
79
-
Cals
371
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 108cal 5.34/0mph
2) 1m - 10:40(10:40/m) 109cal 5.62/0mph
3) 1m - 11:26(11:26/m) 104cal 5.25/0mph
4) 0.51m - 7:00(13:47/m) 50cal 4.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:32 |
180 170-184 |
0.25 |
2:55 |
1:29 |
11:49 |
182 176-186 |
0.38 |
4:30 |
1:35 |
12:39 |
177 88-186 |
0.50 |
5:56 |
1:26 |
11:28 |
179 174-184 |
0.63 |
7:14 |
1:18 |
10:20 |
183 178-188 |
0.75 |
8:29 |
1:16 |
10:07 |
183 180-188 |
0.88 |
9:47 |
1:17 |
10:17 |
184 180-186 |
1.00 |
11:15 |
1:28 |
11:47 |
175 116-188 |
1.13 |
12:39 |
1:24 |
11:09 |
182 174-186 |
1.25 |
13:57 |
1:18 |
10:24 |
182 178-184 |
1.38 |
15:19 |
1:22 |
10:58 |
180 176-182 |
1.50 |
16:35 |
1:16 |
10:07 |
182 180-186 |
1.63 |
17:52 |
1:17 |
10:19 |
181 178-186 |
1.75 |
19:14 |
1:22 |
10:53 |
182 178-186 |
1.88 |
20:32 |
1:19 |
10:29 |
182 176-186 |
2.00 |
21:55 |
1:23 |
11:04 |
182 178-184 |
2.13 |
23:19 |
1:24 |
11:11 |
180 116-186 |
2.25 |
24:39 |
1:20 |
10:37 |
181 116-186 |
2.38 |
26:04 |
1:25 |
11:19 |
182 180-184 |
2.50 |
27:35 |
1:31 |
12:06 |
169 116-186 |
2.63 |
29:06 |
1:31 |
12:07 |
167 116-234 |
2.75 |
30:32 |
1:26 |
11:32 |
182 174-186 |
2.88 |
32:02 |
1:30 |
11:57 |
181 166-184 |
3.00 |
33:21 |
1:20 |
10:37 |
182 180-186 |
3.13 |
34:38 |
1:17 |
10:13 |
182 172-186 |
3.25 |
36:03 |
1:25 |
11:17 |
181 178-184 |
3.38 |
37:55 |
1:52 |
14:56 |
151 116-184 |
3.50 |
40:15 |
2:20 |
18:43 |
118 116-126 |
3.50 |
40:19 |
4 |
18:01 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
181 |
3.3 |
37:08 |
11:09 |
Walk |
7.7 |
117 |
0.2 |
3:07 |
17:55 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
40.13% |
More |
800m |
5:11 |
10:26 |
42.98% |
More |
1km |
6:31 |
10:29 |
44.58% |
More |
Mile |
10:36 |
10:36 |
46.52% |
More |
5k |
34:23 |
11:04 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
47.05 |
5km |
35:24 |
11:24 |
48.69 |
5M |
58:59 |
11:48 |
47.74 |
10km |
1:14:29 |
11:59 |
47.36 |
10M |
2:04:08 |
12:25 |
46.88 |
Half |
2:45:52 |
12:40 |
45.85 |
20M |
4:21:13 |
13:04 |
45.89 |
Mara |
5:49:02 |
13:19 |
45.54 |
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