Sun 4th Aug 2019 at 7:00am by DarloRunner

Run > General

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Time
1:18:05
Miles
8.16
Min/mi
9:34
Pacing
57%
WAVA
45.91
BPM
163
%MHR
82.2
B/mi
1558
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 147/159bpm
2) 1m - 9:17(9:17/m) 156/161bpm
3) 1m - 9:17(9:17/m) 164/179bpm
4) 1m - 9:03(9:03/m) 172/180bpm
5) 1m - 9:30(9:30/m) 171/178bpm
6) 1m - 11:53(11:53/m) 164/176bpm
7) 1m - 8:55(8:55/m) 164/170bpm
8) 1m - 9:11(9:11/m) 165/174bpm
9) 0.16m - 1:26(9:07/m) 166/169bpm

9:33 9:17 9:17 9:03 9:30 11:53 8:55 9:11 1:26

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	137 104-154	1379	2/0
0.50	4:51	2:20	9:20	147 143-153	1371	3/2
0.75	7:10	2:19	9:14	153 150-156	1413	0/5
1.00	9:33	2:23	9:33	153 146-159	1461	3/3
1.25	11:54	2:21	9:24	156 152-161	1466	6/0
1.50	14:13	2:19	9:15	155 151-161	1434	2/2
1.75	16:26	2:14	8:55	153 150-156	1365	2/2
2.00	18:50	2:23	9:32	158 154-161	1507	2/1
2.25	21:10	2:21	9:23	159 154-163	1493	1/2
2.50	23:28	2:18	9:11	164 153-179	1505	3/1
2.75	25:45	2:17	9:07	163 160-168	1485	0/2
3.00	28:06	2:22	9:26	168 162-174	1585	9/0
3.25	30:21	2:15	8:59	171 166-177	1537	5/0
3.50	32:36	2:15	9:00	173 166-179	1556	2/3
3.75	34:51	2:15	8:59	170 167-174	1527	4/2
4.00	37:10	2:19	9:17	172 167-180	1595	7/0
4.25	39:37	2:27	9:49	171 166-174	1680	7/1
4.50	41:59	2:22	9:28	169 165-177	1600	6/0
4.75	44:20	2:21	9:24	173 167-177	1627	8/0
5.00	46:40	2:20	9:18	173 167-178	1610	2/3
5.25	51:54	5:14	20:55	160 126-176	3347	4/2
5.50	54:09	2:15	9:00	163 154-169	1467	0/9
5.75	56:24	2:16	9:02	167 156-174	1509	0/3
6.00	58:32	2:08	8:33	167 156-175	1428	0/5
6.25	1:00:46	2:14	8:55	164 158-169	1462	1/6
6.50	1:02:56	2:10	8:38	165 162-169	1425	0/8
6.75	1:05:10	2:15	8:59	165 163-170	1482	0/7
7.00	1:07:28	2:17	9:08	162 156-169	1481	0/8
7.25	1:09:44	2:16	9:06	161 147-170	1464	2/0
7.50	1:12:00	2:16	9:03	166 158-174	1503	1/3
7.75	1:14:24	2:24	9:36	165 161-169	1583	2/1
8.00	1:16:39	2:15	9:00	167 161-171	1502	1/2
8.16	1:18:05	1:26	9:10	166 164-169	1521	1/2

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 55m, Flat prediction 1:18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	9:27
18 1.4%	9:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.65%	More
800m	4:19	8:41	39.88%	More
1km	5:25	8:43	41.63%	More
Mile	8:45	8:45	44.52%	More
5k	28:34	9:12	46.35%	More
5 miles	46:39	9:20	46.10%	More
10k	59:45	9:37	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.20
5km	28:03	9:02	47.20
5M	46:28	9:18	46.29
10km	58:30	9:25	45.95
10M	1:36:52	9:41	45.84
Half	2:08:58	9:51	45.20
20M	3:21:57	10:06	45.74
Mara	4:28:53	10:16	45.80

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