Sun 4th Aug 2019 at 10:00am by icemaiden

Run > General

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Time
18:46
Miles
1.52
Min/mi
12:21
Pacing
84%
WAVA
42.35
Stride(cm)
79
Cals
152
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 104cal 5.14/0mph
2) 0.52m - 7:05(13:45/m) 48cal 4.36/0mph

11:41 7:05

Pace

39%

16%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:14	170 116-174
0.13	1:32	46	12:24	174 170-176
0.19	2:14	41	10:59	172 168-178
0.25	2:58	45	11:58	160 116-182
0.31	3:40	42	11:08	180 118-186
0.38	4:19	39	10:28	184 178-190
0.44	4:57	38	10:06	184 182-188
0.50	5:38	40	10:45	185 182-188
0.56	6:32	54	14:23	179 116-188
0.63	7:16	45	11:53	168 116-184
0.69	8:03	47	12:32	164 116-188
0.75	8:43	40	10:33	183 180-186
0.81	9:21	38	10:07	183 180-186
0.88	10:01	40	10:43	183 180-186
0.94	10:47	46	12:16	163 116-184
1.00	11:41	54	14:20	125 116-176
1.06	12:23	42	11:17	179 116-186
1.13	13:30	1:07	17:53	118 116-234
1.19	14:17	48	12:42	163 116-234
1.25	15:06	49	13:00	148 116-184
1.31	16:03	57	15:10	128 116-182
1.38	16:44	41	11:02	167 116-184
1.44	17:28	44	11:43	184 180-186
1.50	18:30	1:01	16:20	152 116-188
1.52	18:46	16	17:27	116 116-116

Cadence

164 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	181	1.2	13:40	11:16
Walk	26.3	117	0.3	4:56	16:18
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.66%	More
800m	5:30	11:04	40.54%	More
1km	6:57	11:12	41.73%	More
Mile	11:35	11:35	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	41.22
5km	40:25	13:01	42.65
5M	1:07:22	13:28	41.80
10km	1:25:04	13:41	41.46
10M	2:21:45	14:11	41.05
Half	3:09:25	14:28	40.15
20M	4:58:18	14:55	40.18
Mara	6:38:35	15:13	39.88

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