Sun 4th Aug 2019 at 9:00am by AntClark

Run > parkrun

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Time
13:08
Miles
1.22
Min/mi
10:46
Pacing
91%
WAVA
38.39
Stride(cm)
88
Cals
174
Cadence
171
BPM
127
%MHR
70.7
B/mi
1370
Asc(m)
25
Surface
Mixed

Notes & Comments

MV Junior parkrun with flo (PB)

Split Summary
===
1) 1m - 10:56(10:56/m) 127/137bpm 144cal 5.48/6.89mph
2) 0.22m - 2:12(9:53/m) 131/137bpm 30cal 6.07/6.78mph

10:56 2:12

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	109 76-127	1183	167 156-172	0/1
0.13	1:22	42	11:07	127 125-127	1412	169 166-170	1/0
0.19	2:09	47	12:33	127 122-132	1594	151 82-170	1/1
0.25	2:49	39	10:28	124 122-128	1297	163 86-174	1/2
0.31	3:25	36	9:37	127 123-131	1221	174 172-176	2/1
0.38	4:07	42	11:18	130 126-133	1469	171 170-172	2/0
0.44	4:52	45	12:01	131 128-134	1575	168 164-174	5/0
0.50	5:35	43	11:30	133 130-134	1530	170 164-172	1/1
0.56	6:14	39	10:20	129 127-130	1334	169 168-170	3/0
0.63	6:55	41	10:51	131 130-133	1421	173 172-174	0/1
0.69	7:37	43	11:22	126 123-130	1433	172 170-174	2/0
0.75	8:21	44	11:41	130 126-132	1518	173 168-176	1/2
0.81	8:57	36	9:31	129 127-132	1228	177 176-178	0/2
0.88	9:37	40	10:35	130 127-133	1375	176 174-178	0/1
0.94	10:21	44	11:44	129 125-134	1513	173 168-176	2/0
1.00	10:55	35	9:18	133 130-136	1238	176 172-178	0/1
1.06	11:32	36	9:43	130 129-132	1262	176 172-178	1/2
1.13	12:13	41	10:53	129 127-133	1405	174 172-176	0/3
1.19	12:48	36	9:29	134 133-136	1272	178 174-182	0/1
1.22	13:08	20	9:28	135 134-136	1277	172 170-174	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 13:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	1.2	12:55	10:43
Walk	1.5	83	0	12	11:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.17%	More
800m	5:07	10:17	35.31%	More
1km	6:31	10:29	36.23%	More
Mile	10:36	10:36	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	37.99
5km	35:22	11:23	38.83
5M	58:35	11:43	38.08
10km	1:13:45	11:52	37.74
10M	2:02:08	12:13	37.62
Half	2:42:36	12:25	37.07
20M	4:14:38	12:44	37.51
Mara	5:39:02	12:56	37.56

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