Sun 4th Aug 2019 at 8:00am by becca7

Run > General

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Time
2:02:33
Miles
9.64
Min/mi
12:43
Pacing
54%
WAVA
42.18
Stride(cm)
74
Cals
818
Cadence
171
BPM
126
%MHR
72.6
B/mi
1598
Asc(m)
280
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 130/147bpm 96cal 5.65/6.87mph
2) 1m - 13:53(13:53/m) 127/152bpm 106cal 4.32/7.18mph
3) 1m - 15:27(15:27/m) 123/145bpm 103cal 3.89/6.64mph
4) 1m - 12:25(12:25/m) 130/149bpm 89cal 4.83/6.74mph
5) 1m - 9:56(9:56/m) 141/150bpm 89cal 6.04/7.08mph
6) 1m - 11:30(11:30/m) 130/148bpm 72cal 5.21/6.87mph
7) 1m - 19:17(19:17/m) 112/141bpm 89cal 3.11/6.43mph
8) 1m - 13:56(13:56/m) 118/140bpm 69cal 4.31/6.78mph
9) 1m - 9:30(9:30/m) 126/139bpm 56cal 6.31/6.93mph
10) 0.64m - 6:02(9:30/m) 137/143bpm 49cal 6.31/7.2mph

10:37 13:53 15:27 12:25 9:56 11:30 19:17 13:56 9:30 6:02

Pin Map

0mi in 0

Pace

32%

15%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:01	6:01	12:03	121 84-139	1457	172 122-180	8/9
1.00	10:36	4:35	9:09	141 132-147	1291	177 172-182	15/13
1.50	17:49	7:13	14:25	125 88-151	1803	175 122-184	15/20
2.00	24:28	6:39	13:18	127 94-141	1690	170 122-190	11/10
2.50	32:14	7:46	15:32	122 90-145	1895	172 106-180	14/12
3.00	39:56	7:42	15:24	123 93-143	1895	173 96-186	20/12
3.50	45:25	5:29	10:58	138 122-149	1514	176 122-182	16/6
4.00	52:21	6:55	13:51	124 101-139	1717	171 112-190	17/12
4.50	57:13	4:52	9:45	143 133-148	1393	177 172-180	27/3
5.00	1:02:16	5:04	10:07	137 117-150	1387	176 122-182	8/9
5.50	1:08:06	5:49	11:38	128 105-147	1489	174 122-246	13/24
6.00	1:13:47	5:41	11:23	130 119-139	1479	171 122-184	8/14
6.50	1:25:28	11:41	23:21	113 89-141	2639	142 92-178	29/23
7.00	1:33:04	7:36	15:12	119 96-129	1810	165 104-234	8/6
7.50	1:40:14	7:10	14:20	114 89-132	1635	171 114-182	14/15
8.00	1:46:59	6:45	13:30	122 110-140	1647	172 122-182	22/5
8.50	1:51:36	4:37	9:14	121 114-131	1117	174 122-182	0/42
9.00	1:56:30	4:54	9:48	130 119-137	1273	174 122-180	4/11
9.50	2:01:14	4:45	9:30	136 130-142	1291	175 172-182	20/14
9.64	2:02:32	1:18	9:34	139 137-142	1331	175 174-178	0/5

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 65m, Flat prediction 2:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	12:18
21 3.1%	15:51
15 12.2%	10:55
15 7.9%	14:15
15 3.1%	9:34
14 11.4%	16:25
See your biggest climbs

Cadence

171 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	176	9.1	1:43:06	11:23
Walk	13.9	118	0.6	17:05	29:32
Still	1.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.97%	More
800m	4:27	8:57	46.35%	More
1km	5:36	9:01	47.97%	More
Mile	9:27	9:27	48.38%	More
5k	35:18	11:22	45.25%	More
5 miles	1:01:48	12:22	42.17%	More
10k	1:18:13	12:35	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.93
5km	36:35	11:47	43.66
5M	1:00:48	12:10	42.86
10km	1:16:41	12:20	42.54
10M	2:07:27	12:45	42.12
Half	2:50:02	12:59	41.20
20M	4:27:09	13:21	41.20
Mara	5:56:26	13:36	40.85

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