Sat 3rd Aug 2019 at 9:00am by Dick!

Run > General

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Time
28:54
Miles
3.05
Min/mi
9:29
Pacing
85%
WAVA
51.66
Stride(cm)
91
Cals
364
Cadence
187
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 117cal 5.78/7.06mph
2) 1m - 9:26(9:26/m) 121cal 6.36/7.66mph
3) 1m - 8:45(8:45/m) 121cal 6.86/8.41mph
4) 0.05m - 19(6:16/m) 5cal 9.59/8.89mph

10:23 9:26 8:45 19

Pin Map

0mi in 0

Pace

20%

29%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	182 170-188	8/0
0.25	2:39	1:13	9:42	185 182-188	2/2
0.38	3:51	1:12	9:36	184 178-188	1/4
0.50	5:22	1:31	12:06	184 178-190	2/1
0.63	6:40	1:18	10:26	185 176-190	3/5
0.75	7:53	1:13	9:45	187 182-188	4/4
0.88	9:05	1:12	9:38	184 176-190	3/1
1.00	10:23	1:18	10:22	182 176-190	1/4
1.13	11:25	1:02	8:20	182 176-188	1/11
1.25	12:36	1:11	9:25	187 182-190	7/1
1.38	13:57	1:21	10:47	186 178-192	8/1
1.50	15:01	1:04	8:29	190 188-192	2/2
1.63	16:07	1:06	8:52	188 180-194	0/3
1.75	17:32	1:25	11:21	190 184-194	3/2
1.88	18:47	1:15	9:57	186 172-192	2/4
2.00	19:50	1:03	8:27	190 188-196	4/4
2.13	20:55	1:05	8:42	189 184-192	3/1
2.25	22:06	1:11	9:25	186 176-192	1/4
2.38	23:08	1:02	8:16	184 180-190	1/10
2.50	24:20	1:12	9:35	187 184-190	8/2
2.63	25:38	1:18	10:21	190 184-196	7/1
2.75	26:36	58	7:47	191 186-196	1/3
2.88	27:29	53	7:02	191 188-194	1/6
3.00	28:35	1:07	8:54	189 184-198	5/1
3.05	28:55	20	6:23	194 192-196	0/4

Elevation

Asc 86m, Range 17m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	9:54
17 3.8%	9:38
See your biggest climbs

Cadence

187 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	28:55	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.60%	More
800m	3:59	8:01	50.68%	More
1km	5:19	8:33	49.54%	More
Mile	8:39	8:39	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:28	9:29	51.63
5M	48:48	9:46	50.86
10km	1:01:27	9:53	50.48
10M	1:41:45	10:11	50.44
Half	2:15:28	10:20	49.77
20M	3:32:09	10:36	50.36
Mara	4:42:27	10:47	50.44

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