Sun 4th Aug 2019 at 8:00am by Vesty
Run > General
-
Time
1:12:25
-
Miles
9.19
-
Min/mi
7:53
-
Pacing
39%
-
WAVA
55.47
-
Stride(cm)
117
-
Cals
990
-
Cadence
175
-
BPM
151
-
%MHR
88.5
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 3:14(17:49/m) 107/127bpm 25cal 3.37/6.89mph
2) 0.62m - 4:39(7:29/m) 116/125bpm 43cal 8.02/8.97mph
3) 0.62m - 4:44(7:37/m) 123/127bpm 48cal 7.87/8.35mph
4) 0.62m - 4:48(7:43/m) 130/162bpm 52cal 7.77/7.89mph
5) 0.62m - 4:45(7:39/m) 153/161bpm 68cal 7.84/8.93mph
6) 0.62m - 4:53(7:51/m) 159/170bpm 73cal 7.64/7.78mph
7) 0.62m - 4:50(7:47/m) 163/171bpm 73cal 7.71/7.78mph
8) 0.62m - 4:43(7:35/m) 167/174bpm 73cal 7.91/8.16mph
9) 0.62m - 4:48(7:43/m) 157/171bpm 67cal 7.77/8.58mph
10) 0.62m - 4:51(7:48/m) 163/171bpm 73cal 7.69/7.93mph
11) 0.62m - 4:46(7:41/m) 166/171bpm 74cal 7.82/8.52mph
12) 0.62m - 4:47(7:42/m) 166/170bpm 74cal 7.8/8.22mph
13) 0.62m - 4:47(7:41/m) 164/173bpm 70cal 7.81/8.37mph
14) 0.62m - 4:48(7:44/m) 168/172bpm 75cal 7.75/8.33mph
15) 0.62m - 4:46(7:40/m) 162/169bpm 68cal 7.83/8.43mph
16) 0.3m - 2:15(7:28/m) 166/170bpm 34cal 8.04/8.14mph
17) 0.01m - 3(8:53/m) 170/170bpm 6.76/7.72mph
3:14 4:39 4:44 4:48 4:45 4:53 4:50 4:43 4:48 4:51 4:46 4:47 4:47 4:48 4:46 2:15 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:43 |
3:43 |
14:50 |
102 79-126 |
1513 |
162 116-172 |
0.50 |
5:36 |
1:53 |
7:32 |
119 113-124 |
897 |
171 168-176 |
0.75 |
7:28 |
1:52 |
7:28 |
118 116-121 |
881 |
172 168-174 |
1.00 |
9:20 |
1:52 |
7:30 |
122 117-127 |
914 |
175 174-176 |
1.25 |
11:17 |
1:57 |
7:47 |
122 118-124 |
950 |
174 172-176 |
1.50 |
13:13 |
1:56 |
7:44 |
123 121-125 |
952 |
175 174-178 |
1.75 |
15:08 |
1:55 |
7:41 |
126 123-129 |
968 |
176 174-178 |
2.00 |
17:03 |
1:55 |
7:42 |
133 126-146 |
1023 |
175 172-178 |
2.25 |
20:36 |
3:32 +1:42
|
14:09 |
150 118-160 |
2123 |
175 116-186 |
2.50 |
22:32 |
1:57 |
7:47 |
152 146-155 |
1182 |
176 174-178 |
2.75 |
24:30 |
1:57 |
7:50 |
156 152-159 |
1222 |
176 174-178 |
3.00 |
26:26 |
1:57 |
7:47 |
158 154-162 |
1229 |
176 174-178 |
3.25 |
28:25 |
1:59 |
7:55 |
163 158-170 |
1290 |
175 170-176 |
3.50 |
30:27 |
2:02 |
8:08 |
160 157-162 |
1302 |
175 174-180 |
3.75 |
32:21 |
1:54 |
7:36 |
164 160-170 |
1247 |
175 172-178 |
4.00 |
34:16 |
1:55 |
7:39 |
164 161-168 |
1253 |
176 170-178 |
4.25 |
36:15 |
1:59 |
7:56 |
166 163-171 |
1318 |
177 176-180 |
4.50 |
38:03 |
1:48 |
7:14 |
169 163-174 |
1222 |
177 174-180 |
4.75 |
42:38 |
4:35 +2:45
|
18:19 |
150 112-171 |
2748 |
175 114-178 |
5.00 |
44:39 |
2:01 |
8:04 |
157 149-162 |
1267 |
175 174-176 |
5.25 |
46:36 |
1:56 |
7:46 |
161 157-163 |
1250 |
175 174-176 |
5.50 |
48:31 |
1:55 |
7:40 |
164 161-167 |
1257 |
176 174-178 |
5.75 |
50:31 |
2:00 |
7:59 |
163 160-167 |
1302 |
176 172-178 |
6.00 |
52:26 |
1:56 |
7:43 |
167 161-171 |
1288 |
176 170-180 |
6.25 |
54:25 |
1:58 |
7:53 |
165 162-168 |
1301 |
176 174-178 |
6.50 |
56:15 |
1:51 |
7:23 |
167 164-171 |
1233 |
177 172-180 |
6.75 |
58:11 |
1:56 |
7:43 |
167 164-170 |
1289 |
177 174-178 |
7.00 |
1:00:07 |
1:56 |
7:43 |
165 162-169 |
1274 |
176 172-178 |
7.25 |
1:03:43 |
3:36 +1:47
|
14:23 |
156 130-171 |
2244 |
178 174-180 |
7.50 |
1:05:44 |
2:02 |
8:06 |
166 163-170 |
1346 |
175 170-178 |
7.75 |
1:07:41 |
1:57 |
7:46 |
167 163-172 |
1297 |
177 174-180 |
8.00 |
1:09:33 |
1:52 |
7:28 |
169 166-172 |
1262 |
177 166-180 |
8.25 |
1:11:32 |
2:00 |
7:58 |
167 164-170 |
1331 |
176 172-178 |
8.50 |
1:14:42 |
3:09 +1:21
|
12:37 |
155 132-166 |
1956 |
178 176-182 |
8.75 |
1:16:41 |
1:59 |
7:56 |
164 160-168 |
1300 |
177 176-180 |
9.00 |
1:18:36 |
1:55 |
7:41 |
167 164-170 |
1283 |
177 168-180 |
9.19 |
1:20:01 |
1:25 |
7:36 |
166 164-170 |
1261 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.43% |
More |
800m |
3:36 |
7:15 |
46.72% |
More |
1km |
4:34 |
7:21 |
48.44% |
More |
Mile |
7:28 |
7:28 |
51.23% |
More |
5k |
25:30 |
8:12 |
50.94% |
More |
5 miles |
42:46 |
8:33 |
49.60% |
More |
10k |
52:12 |
8:24 |
50.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
22:56 |
7:23 |
56.63 |
5M |
37:59 |
7:36 |
55.85 |
10km |
47:50 |
7:42 |
55.51 |
10M |
1:19:12 |
7:55 |
55.46 |
Half |
1:45:27 |
8:03 |
54.71 |
20M |
2:45:08 |
8:15 |
55.37 |
Mara |
3:39:51 |
8:23 |
55.45 |
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