Sun 4th Aug 2019 at 8:00am by Vesty

Run > General

  • Time
    1:12:25
  • Miles
    9.19
  • Min/mi
    7:53
  • Pacing
    39%
  • WAVA
    55.47
  • Stride(cm)
    117
  • Cals
    990
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:14(17:49/m) 107/127bpm 25cal 3.37/6.89mph
2) 0.62m - 4:39(7:29/m) 116/125bpm 43cal 8.02/8.97mph
3) 0.62m - 4:44(7:37/m) 123/127bpm 48cal 7.87/8.35mph
4) 0.62m - 4:48(7:43/m) 130/162bpm 52cal 7.77/7.89mph
5) 0.62m - 4:45(7:39/m) 153/161bpm 68cal 7.84/8.93mph
6) 0.62m - 4:53(7:51/m) 159/170bpm 73cal 7.64/7.78mph
7) 0.62m - 4:50(7:47/m) 163/171bpm 73cal 7.71/7.78mph
8) 0.62m - 4:43(7:35/m) 167/174bpm 73cal 7.91/8.16mph
9) 0.62m - 4:48(7:43/m) 157/171bpm 67cal 7.77/8.58mph
10) 0.62m - 4:51(7:48/m) 163/171bpm 73cal 7.69/7.93mph
11) 0.62m - 4:46(7:41/m) 166/171bpm 74cal 7.82/8.52mph
12) 0.62m - 4:47(7:42/m) 166/170bpm 74cal 7.8/8.22mph
13) 0.62m - 4:47(7:41/m) 164/173bpm 70cal 7.81/8.37mph
14) 0.62m - 4:48(7:44/m) 168/172bpm 75cal 7.75/8.33mph
15) 0.62m - 4:46(7:40/m) 162/169bpm 68cal 7.83/8.43mph
16) 0.3m - 2:15(7:28/m) 166/170bpm 34cal 8.04/8.14mph
17) 0.01m - 3(8:53/m) 170/170bpm 6.76/7.72mph
3:14 4:39 4:44 4:48 4:45 4:53 4:50 4:43 4:48 4:51 4:46 4:47 4:47 4:48 4:46 2:15 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:43 3:43 14:50 102 79-126 1513 162 116-172
0.50 5:36 1:53 7:32 119 113-124 897 171 168-176
0.75 7:28 1:52 7:28 118 116-121 881 172 168-174
1.00 9:20 1:52 7:30 122 117-127 914 175 174-176
1.25 11:17 1:57 7:47 122 118-124 950 174 172-176
1.50 13:13 1:56 7:44 123 121-125 952 175 174-178
1.75 15:08 1:55 7:41 126 123-129 968 176 174-178
2.00 17:03 1:55 7:42 133 126-146 1023 175 172-178
2.25 20:36 3:32 +1:42 14:09 150 118-160 2123 175 116-186
2.50 22:32 1:57 7:47 152 146-155 1182 176 174-178
2.75 24:30 1:57 7:50 156 152-159 1222 176 174-178
3.00 26:26 1:57 7:47 158 154-162 1229 176 174-178
3.25 28:25 1:59 7:55 163 158-170 1290 175 170-176
3.50 30:27 2:02 8:08 160 157-162 1302 175 174-180
3.75 32:21 1:54 7:36 164 160-170 1247 175 172-178
4.00 34:16 1:55 7:39 164 161-168 1253 176 170-178
4.25 36:15 1:59 7:56 166 163-171 1318 177 176-180
4.50 38:03 1:48 7:14 169 163-174 1222 177 174-180
4.75 42:38 4:35 +2:45 18:19 150 112-171 2748 175 114-178
5.00 44:39 2:01 8:04 157 149-162 1267 175 174-176
5.25 46:36 1:56 7:46 161 157-163 1250 175 174-176
5.50 48:31 1:55 7:40 164 161-167 1257 176 174-178
5.75 50:31 2:00 7:59 163 160-167 1302 176 172-178
6.00 52:26 1:56 7:43 167 161-171 1288 176 170-180
6.25 54:25 1:58 7:53 165 162-168 1301 176 174-178
6.50 56:15 1:51 7:23 167 164-171 1233 177 172-180
6.75 58:11 1:56 7:43 167 164-170 1289 177 174-178
7.00 1:00:07 1:56 7:43 165 162-169 1274 176 172-178
7.25 1:03:43 3:36 +1:47 14:23 156 130-171 2244 178 174-180
7.50 1:05:44 2:02 8:06 166 163-170 1346 175 170-178
7.75 1:07:41 1:57 7:46 167 163-172 1297 177 174-180
8.00 1:09:33 1:52 7:28 169 166-172 1262 177 166-180
8.25 1:11:32 2:00 7:58 167 164-170 1331 176 172-178
8.50 1:14:42 3:09 +1:21 12:37 155 132-166 1956 178 176-182
8.75 1:16:41 1:59 7:56 164 160-168 1300 177 176-180
9.00 1:18:36 1:55 7:41 167 164-170 1283 177 168-180
9.19 1:20:01 1:25 7:36 166 164-170 1261 177 172-180

Heart

151/174max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 117cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 42.43% More
800m 3:36 7:15 46.72% More
1km 4:34 7:21 48.44% More
Mile 7:28 7:28 51.23% More
5k 25:30 8:12 50.94% More
5 miles 42:46 8:33 49.60% More
10k 52:12 8:24 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.50
5km 22:56 7:23 56.63
5M 37:59 7:36 55.85
10km 47:50 7:42 55.51
10M 1:19:12 7:55 55.46
Half 1:45:27 8:03 54.71
20M 2:45:08 8:15 55.37
Mara 3:39:51 8:23 55.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here