Sun 4th Aug 2019 at 9:00am by slowblonde

Run > Race

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Time
59:59
Miles
5.00
Min/mi
12:00
Pacing
91%
WAVA
41.41
Stride(cm)
78
Cals
471
Cadence
173
BPM
137
%MHR
76.3
B/mi
1648
Surface
Road

Notes & Comments

Feile 5 mile (pacing Deirdre)

Split Summary
===
1) 1m - 11:22(11:22/m) 133/145bpm 94cal 5.28/5.89mph
2) 1m - 11:55(11:55/m) 141/151bpm 103cal 5.04/5.91mph
3) 1m - 12:02(12:02/m) 140/152bpm 98cal 4.99/5.57mph
4) 1m - 12:46(12:46/m) 137/148bpm 90cal 4.7/5.32mph
5) 1m - 11:53(11:53/m) 140/155bpm 86cal 5.05/5.82mph
6) 0m - 1(6:03/m) 154/154bpm 9.91/5.82mph

11:22 11:55 12:02 12:46 11:53 1

Pace

20%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	123 88-143	1371	173 118-182
0.50	5:38	2:51	11:25	133 130-139	1519	176 172-182
0.75	8:32	2:53	11:34	136 129-144	1573	177 174-182
1.00	11:22	2:50	11:21	136 132-138	1544	176 174-182
1.25	14:13	2:50	11:22	134 122-147	1522	164 40-182
1.50	17:17	3:04	12:18	143 138-149	1759	175 172-180
1.75	20:15	2:58	11:52	142 138-147	1685	176 170-182
2.00	23:17	3:02	12:07	144 138-151	1744	178 174-182
2.25	26:18	3:01	12:06	137 123-151	1657	167 118-180
2.50	29:08	2:50	11:19	136 133-140	1538	177 174-182
2.75	32:17	3:09	12:36	142 138-147	1790	174 172-178
3.00	35:19	3:02	12:06	144 141-147	1744	176 174-184
3.25	38:36	3:18	13:11	135 126-146	1779	166 118-182
3.50	41:41	3:04	12:17	139 134-145	1708	177 174-182
3.75	44:43	3:02	12:10	138 131-143	1679	179 174-186
4.00	48:04	3:21	13:24	137 124-146	1835	165 96-184
4.25	51:18	3:14 +14	12:55	136 130-141	1757	177 118-184
4.50	54:45	3:27	13:47	138 129-147	1903	156 118-184
4.75	57:29	2:45	11:00	141 126-149	1550	179 118-188
5.00	1:00:12	2:42	10:50	145 140-154	1570	178 174-186
5.00	1:00:14	2	10:04	154 154-154	1551	184 184-184

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	177	4.8	56:17	11:46
Walk	6.6	119	0.2	3:57	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.89%	More
800m	5:29	11:02	35.74%	More
1km	6:57	11:12	36.70%	More
Mile	11:18	11:18	38.54%	More
5k	36:49	11:51	41.36%	More
5 miles	1:00:10	12:02	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.37
5km	36:24	11:43	41.82
5M	59:59	12:00	41.39
10km	1:15:21	12:08	41.24
10M	2:04:12	12:25	41.11
Half	2:44:55	12:35	40.37
20M	4:17:09	12:51	40.62
Mara	5:41:27	13:02	40.44

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