Sun 4th Aug 2019 at 9:00am by stixnick

Run > Mimbling

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Time
13:21
Miles
1.21
Min/mi
11:02
Pacing
90%
WAVA
35.16
Stride(cm)
81
Cals
185
Cadence
180
BPM
116
%MHR
85.9
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 117/126bpm 154cal 5.36/5.99mph
2) 0.21m - 2:09(10:04/m) 123/126bpm 31cal 5.95/6.64mph

11:12 2:09

Pin Map

0mi in 0

Pace

15%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	94 72-109	1088	164 116-186
0.13	1:21	38	10:08	113 109-115	1145	181 176-184
0.19	2:01	40	10:33	116 115-118	1224	182 180-184
0.25	2:41	40	10:40	117 116-118	1249	182 180-184
0.31	3:22	41	11:00	118 117-119	1297	182 180-184
0.38	4:04	42	11:13	118 113-122	1323	185 182-188
0.44	4:47	42	11:16	121 120-122	1364	182 180-186
0.50	5:28	41	11:03	123 122-124	1359	182 180-184
0.56	6:11	43	11:24	120 119-121	1368	182 180-184
0.63	6:53	42	11:16	120 119-121	1352	182 182-182
0.69	7:34	41	10:49	120 117-121	1298	185 182-188
0.75	8:30	57	15:07	121 115-122	1828	174 110-186
0.81	9:14	44	11:47	114 111-117	1342	182 180-184
0.88	9:55	40	10:43	115 112-120	1232	184 182-186
0.94	10:32	38	10:02	123 120-126	1235	183 182-186
1.00	11:11	39	10:22	122 122-123	1264	182 180-186
1.06	11:46	35	9:15	123 122-125	1139	185 182-188
1.13	12:23	38	10:02	122 119-124	1225	183 180-186
1.19	13:06	43	11:23	123 120-126	1401	185 180-190
1.21	13:21	15	9:36	125 125-125	1200	192 192-192

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	1.2	13:09	10:56
Walk	1.5	115	0	12	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	29.41%	More
800m	5:24	10:51	31.22%	More
1km	6:47	10:55	32.49%	More
Mile	10:59	10:59	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	34.71
5km	36:16	11:40	35.43
5M	1:00:04	12:01	35.07
10km	1:15:38	12:10	34.91
10M	2:05:14	12:31	34.93
Half	2:46:44	12:44	34.50
20M	4:21:06	13:03	34.91
Mara	5:47:38	13:16	34.97

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