Sun 4th Aug 2019 at 9:00am by stixnick
Run > Mimbling
-
Time
13:21
-
Miles
1.21
-
Min/mi
11:02
-
Pacing
90%
-
WAVA
35.16
-
Stride(cm)
81
-
Cals
185
-
Cadence
180
-
BPM
116
-
%MHR
85.9
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 117/126bpm 154cal 5.36/5.99mph
2) 0.21m - 2:09(10:04/m) 123/126bpm 31cal 5.95/6.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:34 |
94 72-109 |
1088 |
164 116-186 |
0.13 |
1:21 |
38 |
10:08 |
113 109-115 |
1145 |
181 176-184 |
0.19 |
2:01 |
40 |
10:33 |
116 115-118 |
1224 |
182 180-184 |
0.25 |
2:41 |
40 |
10:40 |
117 116-118 |
1249 |
182 180-184 |
0.31 |
3:22 |
41 |
11:00 |
118 117-119 |
1297 |
182 180-184 |
0.38 |
4:04 |
42 |
11:13 |
118 113-122 |
1323 |
185 182-188 |
0.44 |
4:47 |
42 |
11:16 |
121 120-122 |
1364 |
182 180-186 |
0.50 |
5:28 |
41 |
11:03 |
123 122-124 |
1359 |
182 180-184 |
0.56 |
6:11 |
43 |
11:24 |
120 119-121 |
1368 |
182 180-184 |
0.63 |
6:53 |
42 |
11:16 |
120 119-121 |
1352 |
182 182-182 |
0.69 |
7:34 |
41 |
10:49 |
120 117-121 |
1298 |
185 182-188 |
0.75 |
8:30 |
57 |
15:07 |
121 115-122 |
1828 |
174 110-186 |
0.81 |
9:14 |
44 |
11:47 |
114 111-117 |
1342 |
182 180-184 |
0.88 |
9:55 |
40 |
10:43 |
115 112-120 |
1232 |
184 182-186 |
0.94 |
10:32 |
38 |
10:02 |
123 120-126 |
1235 |
183 182-186 |
1.00 |
11:11 |
39 |
10:22 |
122 122-123 |
1264 |
182 180-186 |
1.06 |
11:46 |
35 |
9:15 |
123 122-125 |
1139 |
185 182-188 |
1.13 |
12:23 |
38 |
10:02 |
122 119-124 |
1225 |
183 180-186 |
1.19 |
13:06 |
43 |
11:23 |
123 120-126 |
1401 |
185 180-190 |
1.21 |
13:21 |
15 |
9:36 |
125 125-125 |
1200 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
183 |
1.2 |
13:09 |
10:56 |
Walk |
1.5 |
115 |
0 |
12 |
17:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
29.41% |
More |
800m |
5:24 |
10:51 |
31.22% |
More |
1km |
6:47 |
10:55 |
32.49% |
More |
Mile |
10:59 |
10:59 |
34.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
34.71 |
5km |
36:16 |
11:40 |
35.43 |
5M |
1:00:04 |
12:01 |
35.07 |
10km |
1:15:38 |
12:10 |
34.91 |
10M |
2:05:14 |
12:31 |
34.93 |
Half |
2:46:44 |
12:44 |
34.50 |
20M |
4:21:06 |
13:03 |
34.91 |
Mara |
5:47:38 |
13:16 |
34.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry