Sun 4th Aug 2019 at 9:00am by RicC

Run > General

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Time
13:02
Miles
1.21
Min/mi
10:46
Pacing
94%
WAVA
38.46
Stride(cm)
91
Cals
168
Cadence
164
BPM
146
%MHR
85.3
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 145/159bpm 137cal 5.49/6.39mph
2) 0.21m - 2:06(9:58/m) 159/162bpm 31cal 6.02/7.51mph

10:56 2:06

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	112 75-133	1254	162 142-168
0.13	1:19	37	9:49	136 133-138	1336	167 164-168
0.19	2:00	41	11:02	142 138-145	1566	166 162-168
0.25	2:42	42	11:14	142 141-144	1594	165 162-166
0.31	3:23	40	10:46	143 141-144	1540	165 164-166
0.38	4:01	39	10:18	144 141-147	1484	166 164-166
0.44	4:43	41	11:03	147 145-149	1624	166 164-168
0.50	5:20	37	9:53	145 143-148	1433	164 162-166
0.56	6:00	40	10:45	147 144-149	1581	163 162-164
0.63	6:43	42	11:19	151 146-155	1709	163 160-166
0.69	7:22	40	10:32	151 149-153	1591	164 162-164
0.75	8:03	41	10:52	151 151-152	1642	163 160-166
0.81	8:46	43	11:31	153 151-155	1763	163 162-164
0.88	9:30	44	11:36	153 151-155	1775	163 162-164
0.94	10:11	42	11:05	155 151-159	1719	164 160-170
1.00	10:55	44	11:40	156 154-158	1820	162 160-164
1.06	11:36	41	10:55	158 157-160	1724	164 162-166
1.13	12:14	38	10:04	158 157-159	1590	164 162-164
1.19	12:49	35	9:27	160 157-162	1513	165 162-168
1.21	13:02	13	9:03	161 161-162	1456	171 168-172

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	1.2	12:58	10:44
Walk	0.5	142	0	4	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	30.45%	More
800m	5:15	10:33	34.40%	More
1km	6:37	10:39	35.66%	More
Mile	10:46	10:46	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	37.99
5km	35:35	11:27	38.60
5M	59:04	11:49	37.77
10km	1:14:27	11:59	37.38
10M	2:03:35	12:22	37.17
Half	2:44:46	12:35	36.58
20M	4:18:34	12:56	36.94
Mara	5:44:44	13:09	36.94

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