Sun 4th Aug 2019 at 8:00am by Siphev

Run > General

Follow User
0 👍

Time
55:36
Miles
6.34
Min/mi
8:46
Pacing
44%
WAVA
48.94
Stride(cm)
118
Cals
688
Cadence
155
BPM
154
%MHR
90.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 129/143bpm 52cal 10.93/12.16kmph
2) 1km - 6:32(6:32/km) 143/166bpm 72cal 9.19/11.29kmph
3) 1km - 5:41(5:41/km) 135/156bpm 54cal 10.56/12.46kmph
4) 1km - 5:05(5:05/km) 161/169bpm 70cal 11.81/12.43kmph
5) 1km - 5:13(5:13/km) 161/168bpm 71cal 11.52/12.06kmph
6) 1km - 6:01(6:01/km) 171/180bpm 87cal 9.97/12.53kmph
7) 1km - 5:48(5:48/km) 152/175bpm 61cal 10.34/11.08kmph
8) 1km - 4:57(4:57/km) 164/174bpm 65cal 12.12/12.87kmph
9) 1km - 4:57(4:57/km) 170/174bpm 70cal 12.13/12.46kmph
10) 1km - 4:56(4:56/km) 173/176bpm 72cal 12.15/12.26kmph
11) 0.2km - 58(4:48/km) 172/173bpm 14cal 12.51/12.36kmph

5:29 6:32 5:41 5:05 5:13 6:01 5:48 4:57 4:57 4:56 58

Pace

24%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	119 82-137	1039	154 102-160
0.50	4:47	2:36 +23	10:24	132 122-142	1373	155 96-160
0.75	6:59	2:12	8:47	137 130-143	1202	159 156-162
1.00	9:26	2:28	9:50	144 134-156	1417	155 150-160
1.25	15:35	6:09 +3:04	24:34	140 97-166	3440	149 102-196
1.50	18:05	2:30	9:59	123 117-134	1228	162 148-218
1.75	20:14	2:09	8:38	143 135-151	1233	158 152-160
2.00	22:15	2:01	8:05	155 150-159	1254	157 156-158
2.25	24:19	2:03	8:14	159 156-164	1309	155 154-158
2.50	26:20	2:02	8:06	165 161-169	1337	155 154-158
2.75	28:30	2:10	8:41	157 155-162	1362	155 152-156
3.00	30:34	2:03	8:13	163 159-168	1340	156 154-158
3.25	32:37	2:03	8:13	167 165-169	1371	156 154-158
3.50	35:24	2:47 +18	11:07	171 165-176	1902	155 148-156
3.75	38:22	2:58 +26	11:51	171 159-179	2025	152 102-158
4.00	40:37	2:16	9:03	152 144-169	1374	158 154-172
4.25	44:50	4:13 +1:44	16:53	153 134-175	2583	156 138-170
4.50	47:26	2:36 +30	10:23	148 136-160	1538	155 112-160
4.75	49:21	1:55	7:39	168 162-171	1285	158 154-162
5.00	52:45	3:24 +1:27	13:36	171 167-174	2325	159 156-160
5.25	54:49	2:04	8:14	168 166-173	1384	158 156-158
5.50	56:49	2:00	8:00	171 168-173	1368	158 156-160
5.75	58:49	2:00	8:01	172 171-173	1380	158 156-160
6.00	1:00:47	1:59	7:54	173 172-175	1367	158 158-160
6.25	1:02:46	1:59	7:55	172 170-174	1361	158 156-160
6.34	1:03:27	41	7:44	172 172-173	1331	159 158-160

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	156	6.3	58:00	9:14
Walk	7.8	100	0	5:00	6:06:45
Still	0.0	-	-	1	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.48%	More
800m	3:54	7:51	43.29%	More
1km	4:54	7:53	45.30%	More
Mile	7:56	7:56	48.54%	More
5k	29:56	9:38	43.62%	More
5 miles	46:46	9:21	45.52%	More
10k	1:02:21	10:02	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.02
5km	26:06	8:24	50.03
5M	43:14	8:39	49.25
10km	54:26	8:46	48.95
10M	1:30:08	9:01	48.87
Half	2:00:00	9:10	48.21
20M	3:07:55	9:24	48.78
Mara	4:10:11	9:33	48.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry