Sun 4th Aug 2019 at 8:00am by cwebbee

Run > General

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Time
34:47
Miles
4.30
Min/mi
8:05
Pacing
42%
WAVA
59.14
Stride(cm)
116
Cals
456
Cadence
172
BPM
133
%MHR
77.9
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 131/145bpm 104cal 7.82/8.31mph
2) 1m - 9:06(9:06/m) 141/159bpm 132cal 6.59/8.04mph
3) 1m - 7:51(7:51/m) 124/148bpm 81cal 7.65/8.64mph
4) 1m - 7:49(7:49/m) 138/156bpm 106cal 7.67/8.62mph
5) 0.3m - 2:21(7:45/m) 145/156bpm 33cal 7.74/8.43mph

7:40 9:06 7:51 7:49 2:21

Pace

23%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	116 106-126	897	169 118-182
0.25	1:57	59	7:49	127 125-129	992	175 166-184
0.38	2:55	59	7:51	130 125-135	1020	177 174-180
0.50	3:52	57	7:32	129 127-134	972	178 176-180
0.63	4:49	58	7:40	133 127-138	1020	177 174-180
0.75	5:44	55	7:18	137 134-141	1001	178 176-180
0.88	6:42	58	7:44	137 134-142	1060	179 174-182
1.00	7:40	58	7:43	144 143-145	1112	181 178-184
1.13	8:37	57	7:38	146 145-147	1115	182 180-186
1.25	9:35	57	7:39	147 144-150	1124	180 178-186
1.38	10:32	57	7:36	143 140-147	1086	181 180-182
1.50	11:56	1:25	11:17	151 147-159	1705	139 38-184
1.63	14:16	2:20 +1:11	18:37	146 118-158	2719	161 102-182
1.75	15:59	1:43 +33	13:46	128 114-144	1761	169 112-184
1.88	18:36	2:37 +1:25	20:53	125 90-145	2610	170 118-186
2.00	20:34	1:58 +38	15:46	143 134-149	2255	159 118-184
2.13	23:25	2:51 +1:47	22:46	115 89-146	2618	167 118-182
2.25	24:20	55	7:23	116 112-120	857	178 174-180
2.38	25:13	53	7:01	123 122-124	863	180 176-180
2.50	26:10	57	7:39	121 119-124	927	174 170-180
2.63	27:57	1:46 +38	14:10	123 111-142	1742	174 118-184
2.75	28:59	1:02	8:18	142 137-145	1178	176 118-184
2.88	29:54	55	7:22	127 120-136	936	178 174-182
3.00	30:49	55	7:20	121 117-127	888	180 174-182
3.13	31:59	1:10	9:22	139 130-148	1303	172 118-184
3.25	32:55	56	7:24	135 128-145	1000	173 120-184
3.38	34:24	1:29 +35	11:53	128 117-138	1521	182 178-186
3.50	35:19	54	7:16	134 126-141	973	182 176-184
3.63	36:14	55	7:23	144 142-148	1064	182 178-184
3.75	38:05	1:51 +52	14:46	130 115-149	1920	175 104-184
3.88	39:03	58	7:42	145 138-150	1117	183 180-186
4.00	40:50	1:47 +43	14:17	145 121-155	2071	173 96-186
4.13	41:58	1:08 +9	9:05	139 122-149	1263	173 118-186
4.25	42:56	58	7:48	151 145-154	1178	183 182-184
4.30	43:21	25	7:48	154 153-156	1202	185 184-186

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	179	4.1	32:02	7:54
Walk	24.4	116	0.2	10:44	1:01:20
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.89%	More
800m	3:44	7:30	52.44%	More
1km	4:40	7:31	54.53%	More
Mile	7:35	7:35	57.00%	More
5k	31:39	10:11	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	24:39	7:56	59.74
5M	40:49	8:10	58.77
10km	51:23	8:16	58.31
10M	1:25:06	8:31	58.21
Half	1:53:18	8:39	57.41
20M	2:57:25	8:52	58.09
Mara	3:56:12	9:01	58.18

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