Sun 4th Aug 2019 at 9:00am by Weephee

Run > General

Follow User
0 👍

Time
25:41
Miles
1.34
Min/mi
19:10
Pacing
83%
WAVA
20.46
Stride(cm)
58
Cals
128
Cadence
145
BPM
114
%MHR
66.8
B/mi
2191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 115/133bpm 95cal 3.25/6.53mph
2) 0.34m - 7:14(21:00/m) 114/131bpm 33cal 2.86/5.09mph

18:27 7:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:37	116 92-132	1695	175 170-182
0.13	1:57	1:03	16:41	116 106-125	1935	151 122-172
0.19	3:15	1:17	20:35	102 90-110	2100	130 108-164
0.25	4:32	1:18	20:43	103 93-112	2133	140 110-180
0.31	5:52	1:20	21:17	111 103-120	2363	148 106-182
0.38	6:54	1:02	16:34	110 99-121	1823	158 108-178
0.44	8:01	1:07	17:55	122 119-125	2186	154 104-192
0.50	9:00	58	15:34	117 113-120	1821	166 112-184
0.56	10:11	1:11	18:58	121 114-127	2294	158 110-214
0.63	11:24	1:13	19:24	115 108-122	2232	134 110-178
0.69	12:30	1:07	17:46	112 108-115	1990	153 114-192
0.75	13:43	1:13	19:22	119 113-126	2305	170 94-188
0.81	14:31	48	12:43	130 127-133	1652	174 160-180
0.88	15:36	1:06	17:30	124 116-133	2171	147 114-180
0.94	16:58	1:22	21:53	119 113-126	2605	137 88-176
1.00	18:27	1:28	23:35	108 102-117	2547	114 106-120
1.06	20:00	1:34	24:59	109 101-118	2723	104 100-112
1.13	21:06	1:05	17:22	121 112-130	2101	170 100-194
1.19	22:32	1:27	23:04	121 113-129	2792	113 110-116
1.25	23:40	1:08	18:14	116 111-121	2114	143 102-182
1.31	25:09	1:28	23:35	109 106-114	2571	121 110-180
1.34	25:41	32	16:54	110 104-117	1858	151 118-174

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (214 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.0	174	0.7	11:02	15:11
Walk	57.0	113	0.6	14:38	23:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:42	17.33%	More
800m	8:31	17:09	19.78%	More
1km	10:57	17:37	20.14%	More
Mile	18:25	18:25	20.54%	More

Predictions

Dist	Time	Per Mile
1M	18:50	18:50
5km	1:02:38	20:10
5M	1:43:43	20:45
10km	2:10:35	21:01
10M	3:36:14	21:37
Half	4:47:53	21:59
20M	7:30:50	22:33
Mara	10:00:14	22:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry