Sun 4th Aug 2019 at 7:00am by The Duckinator

Bike > General

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Time
1:46:50
Miles
30.71
Mph
17.2
FBI
66.52
Cals
1091
BPM
123
%MHR
63.8
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 30.71m - 1:46:50(3:29/m) 123/146bpm 1091cal 17.25/29.15mph

1:46:50

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:40	3:40	16.36	113 92-131	414
2.00	7:08	3:28	17.28	123 117-134	427
3.00	10:28	3:19	18.05	123 114-133	409
4.00	13:55	3:27	17.36	125 112-134	432
5.00	17:30	3:35	16.76	127 117-134	455
6.00	20:47	3:17	18.30	126 114-136	413
7.00	24:28	3:42	16.24	125 99-144	462
8.00	28:23	3:54	15.37	125 92-146	488
9.00	32:11	3:48	15.76	119 95-134	453
10.00	35:28	3:17	18.28	120 108-130	394
11.00	38:55	3:27	17.41	122 112-130	420
12.00	42:48	3:54	15.41	129 125-135	502
13.00	46:30	3:41	16.28	128 116-136	472
14.00	49:23	2:54	20.71	107 87-123	310
15.00	53:13	3:49	15.69	121 92-135	463
16.00	56:41	3:28	17.30	124 108-129	430
17.00	1:00:22	3:41	16.29	123 99-135	453
18.00	1:03:45	3:23	17.75	123 101-134	416
19.00	1:06:46	3:01	19.86	128 122-134	387
20.00	1:09:53	3:07	19.27	129 122-134	402
21.00	1:13:13	3:20	17.97	128 122-134	427
22.00	1:16:58	3:45	16.02	131 121-139	491
23.00	1:20:20	3:22	17.83	128 115-137	431
24.00	1:24:10	3:50	15.67	125 103-144	479
25.00	1:28:10	4:00	15.00	125 92-146	500
26.00	1:32:08	3:59	15.07	128 114-143	509
27.00	1:35:14	3:06	19.38	120 88-132	372
28.00	1:38:05	2:51	21.07	119 94-135	339
29.00	1:41:11	3:06 +14	19.37	116 100-136	359
30.00	1:44:17	3:06	19.37	114 91-129	353
30.71	1:47:20	3:03 +16	13.96	114 98-123	490

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:16	More
1km	1:28	2:21	More
Mile	2:30	2:30	More
5k	9:14	2:58	More
5 miles	16:03	3:13	More
10k	20:26	3:17	More
10 miles	33:45	3:22	More
Half	44:20	3:23	More
20 miles	1:08:46	3:26	More
Mara	1:30:59	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	40:13	3:14
15 miles	49:16	3:17
20 miles	1:07:14	3:22
40km	1:25:01	3:25
25 miles	1:25:33	3:25
42km	1:29:37	3:26
50 miles	3:00:51	3:37
56 miles	3:24:24	3:39
100 miles	6:22:20	3:49
112 miles	7:12:07	3:51

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