Sun 4th Aug 2019 at 8:00am by Chrisrawle9278

Run > General

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Time
1:05:44
Miles
8.00
Min/mi
8:13
Pacing
96%
WAVA
54.87
Stride(cm)
116
Cals
985
Cadence
169
BPM
157
%MHR
80.2
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 144/152bpm 113cal 7.33/7.64mph
2) 1m - 8:07(8:07/m) 150/157bpm 117cal 7.4/7.62mph
3) 1m - 8:16(8:16/m) 158/169bpm 125cal 7.26/7.47mph
4) 1m - 8:06(8:06/m) 155/171bpm 119cal 7.4/7.58mph
5) 1m - 8:06(8:06/m) 163/173bpm 126cal 7.41/7.85mph
6) 1m - 8:20(8:20/m) 162/171bpm 128cal 7.2/7.35mph
7) 1m - 8:19(8:19/m) 163/172bpm 128cal 7.22/7.37mph
8) 1m - 8:19(8:19/m) 164/174bpm 129cal 7.22/7.62mph
9) 0m - 1(8:15/m) 164/164bpm 7.27/6.91mph

8:11 8:07 8:16 8:06 8:06 8:20 8:19 8:19 1

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	131 92-147	1096	167 104-176
0.50	4:06	2:01	8:03	147 144-149	1184	166 164-168
0.75	6:08	2:02	8:08	149 146-152	1212	167 166-170
1.00	8:11	2:03	8:11	147 142-149	1202	167 164-170
1.25	10:11	2:00	8:01	147 144-149	1178	167 166-170
1.50	12:13	2:02	8:07	148 144-157	1200	166 166-168
1.75	14:18	2:05	8:19	152 148-157	1264	167 166-172
2.00	16:18	2:00	8:01	153 150-155	1227	168 166-170
2.25	18:20	2:02	8:08	153 148-156	1244	167 164-168
2.50	20:24	2:04	8:16	156 153-159	1289	167 164-168
2.75	22:29	2:05	8:20	158 155-162	1317	167 166-170
3.00	24:34	2:05	8:22	167 164-169	1396	167 164-170
3.25	26:35	2:01	8:04	160 150-170	1291	169 166-172
3.50	28:35	2:00	8:00	148 141-153	1184	169 166-172
3.75	30:37	2:01	8:06	155 153-158	1254	169 168-172
4.00	32:40	2:03	8:13	158 154-164	1298	168 166-170
4.25	34:38	1:59	7:54	161 155-164	1273	170 168-172
4.50	36:40	2:01	8:05	163 160-167	1318	170 168-174
4.75	38:43	2:03	8:13	165 159-173	1355	168 166-172
5.00	40:46	2:03	8:12	163 158-170	1336	169 168-172
5.25	42:50	2:04	8:14	162 159-163	1335	169 166-172
5.50	44:54	2:04	8:16	162 156-169	1340	169 166-172
5.75	47:00	2:06	8:24	161 158-164	1353	169 166-172
6.00	49:06	2:06	8:25	162 158-169	1362	169 166-174
6.25	51:10	2:04	8:16	160 153-168	1323	171 168-174
6.50	53:13	2:03	8:12	167 161-172	1369	169 168-172
6.75	55:19	2:06	8:24	164 158-171	1378	169 166-174
7.00	57:25	2:06	8:23	160 152-170	1341	170 168-172
7.25	59:30	2:05	8:20	161 158-163	1343	170 168-174
7.50	1:01:32	2:02	8:07	162 158-166	1316	173 168-178
7.75	1:03:36	2:04	8:16	165 160-172	1364	171 168-176
8.00	1:05:43	2:08	8:31	167 161-172	1422	170 166-172

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8	1:05:44	8:13
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.20%	More
800m	3:57	7:56	45.33%	More
1km	4:57	7:58	47.20%	More
Mile	8:01	8:01	50.01%	More
5k	25:15	8:08	53.99%	More
5 miles	40:43	8:09	54.38%	More
10k	50:47	8:10	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:07	7:46	56.53
5M	39:56	7:59	55.44
10km	50:17	8:06	54.91
10M	1:23:16	8:20	54.73
Half	1:50:52	8:28	53.93
20M	2:53:37	8:41	54.56
Mara	3:51:10	8:49	54.64

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