Sun 4th Aug 2019 at 7:00am by Lucian

Run > General

Follow User
0 👍

Time
2:01:15
Miles
12.09
Min/mi
10:02
Pacing
23%
WAVA
48.53
Stride(cm)
100
Cals
1104
Cadence
161
BPM
145
%MHR
84.8
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 138/152bpm 111cal 5.34/6.95mph
2) 1m - 9:18(9:18/m) 145/156bpm 97cal 6.45/7.6mph
3) 1m - 8:25(8:25/m) 155/167bpm 95cal 7.13/9.2mph
4) 1m - 11:26(11:26/m) 154/165bpm 129cal 5.25/6.45mph
5) 1m - 9:21(9:21/m) 147/161bpm 92cal 6.41/7.81mph
6) 1m - 8:19(8:19/m) 156/162bpm 94cal 7.22/8.58mph
7) 1m - 11:30(11:30/m) 145/159bpm 104cal 5.22/6.7mph
8) 1m - 10:21(10:21/m) 141/164bpm 92cal 5.8/9.62mph
9) 1m - 9:51(9:51/m) 148/161bpm 95cal 6.09/7.87mph
10) 1m - 9:32(9:32/m) 147/156bpm 81cal 6.3/8.14mph
11) 1m - 10:37(10:37/m) 138/148bpm 51cal 5.65/7.31mph
12) 1m - 10:29(10:29/m) 140/151bpm 58cal 5.72/8.45mph
13) 0.09m - 52(10:03/m) 144/148bpm 5cal 5.97/6.64mph

11:14 9:18 8:25 11:26 9:21 8:19 11:30 10:21 9:51 9:32 10:37 10:29 52

Pin Map

0mi in 0

Pace

53%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:23	6:23	12:47	127 97-150	1623	152 112-168
1.00	11:13	4:50	9:40	145 134-152	1402	161 154-164
1.50	16:27	5:14	10:27	144 138-155	1505	160 150-172
2.00	20:31	4:04	8:09	146 140-153	1189	165 160-172
2.50	24:36	4:05	8:09	152 134-163	1240	165 110-178
3.00	28:57	4:21	8:41	159 151-166	1381	169 162-176
3.50	34:29	5:32	11:04	155 152-157	1716	159 84-168
4.00	40:22	5:53	11:47	152 142-164	1791	157 120-172
4.50	50:10	9:48 +4:51	19:36	146 111-161	2863	163 100-176
5.00	54:35	4:24	8:49	147 125-157	1295	166 160-176
5.50	58:35	4:00	8:01	154 147-160	1234	167 120-176
6.00	1:02:53	4:18	8:37	158 153-162	1360	166 110-180
6.50	1:07:56	5:03	10:06	155 151-159	1565	161 154-178
7.00	1:18:30	10:34 +4:07	21:07	137 109-151	2893	149 30-162
7.50	1:24:42	6:12	12:25	136 112-152	1688	153 82-174
8.00	1:28:51	4:09	8:18	149 140-164	1238	166 156-176
8.50	1:33:37	4:46	9:32	148 140-161	1411	164 154-180
9.00	1:38:42	5:05	10:10	148 140-157	1505	162 156-180
9.50	1:43:32	4:50	9:40	151 143-156	1460	162 152-172
10.00	1:48:14	4:42	9:24	144 132-151	1353	163 112-172
10.50	1:53:45	5:31	11:02	134 127-142	1478	159 108-170
11.00	1:58:51	5:06	10:12	142 138-147	1449	161 156-172
11.50	2:03:50	4:59	9:58	137 133-145	1366	162 156-168
12.00	2:09:21	5:30	11:01	142 131-151	1564	159 136-172
12.09	2:10:13	52	10:07	145 141-148	1468	162 158-164

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	163	11.9	1:56:34	10:09
Walk	6.8	110	0.2	9:10	49:11
Still	0.3	-	-	21	-
Pause	3.1	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.26%	More
800m	3:44	7:30	51.06%	More
1km	4:49	7:45	51.56%	More
Mile	8:05	8:05	52.32%	More
5k	29:05	9:22	49.44%	More
5 miles	50:37	10:07	46.24%	More
10k	1:04:23	10:22	45.38%	More
10 miles	1:47:07	10:43	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:43	9:15	50.08
5M	47:33	9:31	49.22
10km	59:53	9:38	48.79
10M	1:39:09	9:55	48.69
Half	2:12:01	10:05	48.00
20M	3:26:44	10:20	48.58
Mara	4:35:14	10:30	48.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry