Sun 4th Aug 2019 at 7:00am by thorneygeoff

Run > General

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Time
27:49
Miles
2.61
Min/mi
10:39
Pacing
97%
WAVA
49.22
Cals
235
BPM
127
%MHR
76.1
B/mi
1354
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 120/128bpm 80cal 5.57/6.22mph
2) 1m - 10:32(10:32/m) 131/137bpm 98cal 5.7/6.48mph
3) 0.61m - 6:31(10:39/m) 133/135bpm 57cal 5.63/6.44mph

10:46 10:32 6:31

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	98 74-111	1055	0/1
0.25	2:41	1:21	10:45	117 112-120	1258	0/1
0.38	4:02	1:21	10:48	122 120-123	1317	0/1
0.50	5:24	1:22	10:57	122 120-125	1336	2/0
0.63	6:45	1:21	10:45	125 124-127	1344	0/1
0.75	8:06	1:21	10:47	125 122-127	1348	1/2
0.88	9:26	1:20	10:38	125 122-126	1328	1/0
1.00	10:46	1:20	10:41	126 125-128	1347	1/0
1.13	12:04	1:18	10:24	128 127-129	1331	0/2
1.25	13:23	1:19	10:32	128 125-130	1348	1/0
1.38	14:39	1:17	10:13	128 124-130	1307	1/0
1.50	15:57	1:17	10:18	129 127-130	1329	1/0
1.63	17:20	1:23	11:05	131 128-133	1452	0/0
1.75	18:40	1:20	10:39	135 132-137	1437	1/1
1.88	19:59	1:19	10:35	134 131-137	1418	1/1
2.00	21:18	1:19	10:31	132 131-134	1389	2/1
2.13	22:38	1:20	10:38	133 132-135	1413	1/1
2.25	23:57	1:19	10:35	132 129-133	1397	0/2
2.38	25:15	1:18	10:22	133 131-134	1378	0/0
2.50	26:36	1:21	10:50	133 132-135	1442	1/1
2.61	27:49	1:13	10:59	133 132-134	1460	1/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 27:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	35.55%	More
800m	5:08	10:20	42.25%	More
1km	6:28	10:25	43.72%	More
Mile	10:32	10:32	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.89
5km	33:28	10:46	49.13
5M	55:24	11:05	48.58
10km	1:09:46	11:14	48.29
10M	1:55:31	11:33	48.34
Half	2:33:48	11:44	47.75
20M	4:00:51	12:03	48.32
Mara	5:20:41	12:14	48.39

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